Digital Detox

How to Live More by Scrolling Less

What if reducing screen time wasn't about willpower, but about using the right system?

No matter your goals, Digital Detox provides a simple, proven framework to help you reclaim your time, sharpen your focus, and live more intentionally. Mark Jonsson reveals the hidden strategies that make it easy to build a healthier relationship with technology—without struggle, sacrifice, or the fear of falling behind

If you have tried to cut back on screen time and found it difficult, the problem is not you—the real issue is relying on discipline alone. With the right approach, you can naturally shift your habits and unlock massive benefits: stronger concentration, improved mental clarity, better sleep, and sustained energy for deep, focused work.

Jonsson uncovers the subtle ways digital habits shape your mind and offers a clear, practical guide to regaining balance. These simple yet powerful techniques fit seamlessly into daily life, making positive change feel almost automatic.

Inside, you'll discover:

• How unconscious habits quietly steal your time
• A system that makes reducing screen time feel effortless
• Simple ways to rewire your environment for focus and productivity
• Proven strategies to enhance mental clarity, deep work, and energy levels
• … and much more.

Readers everywhere have embraced these strategies, making Digital Detox a key part of their journey toward greater productivity and presence. This book is about more than cutting back on screens, it’s about regaining control and making time for what truly matters in life.