Digital Minimalism: Dopamine Reset Bundle

Rewire Your Distracted Brain to Increase Productivity, Boost Focus, & Spark Peak Performance with Digital Detox & Neural Reset (CBT, Hypnosis, & Flow State)

De: Cameron Hale

Narrado por: Kevin Harries, Keong Sim

Your brain runs on dopamine — the molecule of motivation, focus, and flow.

But when it’s overstimulated, drive turns to distraction, and potential turns to procrastination.

This isn’t a lack of willpower — it’s a hijacked system.

In a world engineered to fragment your attention, clarity has become the ultimate superpower.

You weren’t built to process hundreds of notifications, messages, and dopamine spikes every hour. Yet, your nervous system adapts — until burnout, anxiety, & mental fatigue take over.

The Digital Minimalism: Dopamine Reset Bundle combines neuroscience, behavioral conditioning, and guided hypnosis to retrain your brain’s reward system and restore natural focus, motivation, and mental clarity.

It targets the very architecture of your dopamine pathways — helping you reset your mind for sustained attention and flow.

In Book 1, The Dopamine Switch, you’ll apply neuroscience-based frameworks to rebalance dopamine for lasting focus, presence, and motivation.

In Book 2, Hooked & Hijacked, you’ll break the compulsion cycle with CBT loops, deep hypnosis, and habit retraining — restoring balance, clarity, and natural drive.

You’ll discover how to:

• Retrain your brain for deep work and calm concentration instead of distraction
• Break free from digital dependency through neuroscience-based dopamine resets
• Reclaim mental sovereignty through proven scientific frameworks in a world designed to steal your attention

Even if you’ve tried focus hacks, detox challenges, or meditation apps before — this system works differently.

It doesn’t rely on discipline; it rewires the circuitry that makes discipline effortless.

You’re activating the next evolution of your mind — one that operates with precision, purpose, and peace.

Why stay stuck in distraction when your peak state is one decision away?

Reclaim the focus your mind was designed for.

©2025 Blackstone Publications (P)2025 Blackstone Publications

Finally, a Digital Detox That Works

I’ve tried so many “focus hacks” and detox challenges that never lasted. This book explains why those fail. The dopamine reset framework helped me rebuild my attention span naturally. I love that it blends psychology and practical tools. The narration feels like a guided meditation mixed with a neuroscience lecture—perfectly balanced.

A Must Listen for the Overstimulated Mind

Every modern professional should hear this. It’s not about deleting all your apps; it’s about understanding your reward system. I felt so validated realizing my distraction wasn’t weakness—it was wiring. The guided hypnosis alone is worth it. It feels like therapy and science in one. I’m sleeping better and working deeper since finishing this audiobook.

Unplug to Unlock Your True Potential

This is a practical roadmap to reclaim your mind. The tone is encouraging, making it easy to relate and apply. Whether you're battling distractions or seeking deeper focus, this guide provides helpful techniques to reset your habits and sharpen your clarity. A must-listen for anyone craving real mental freedom and flow.

The Ultimate Reset for Your Brain and Focus

This isn’t just another “digital detox” audiobook. It’s a complete system for rewiring your mind for focus, energy, and flow. The neuroscience insights are fascinating, but what really stands out are the practical exercises and guided hypnosis sessions that actually work. It helped me understand why I get stuck in endless scrolling and how to break free without relying on sheer willpower. Within days, my motivation, attention span, and sense of calm skyrocketed. If you’re ready to perform at your best, without burning out, this is the one audiobook you can’t skip.

Rewiring My Brain for Focus

“Digital Minimalism: Dopamine Reset Bundle” changed how I view productivity. The part about flow states was mind-opening. I followed the daily reset exercises, and my concentration noticeably improved. I can now work two hours straight without checking messages. This audiobook doesn’t just inform—it transforms. A real tool for reclaiming mental control.