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This program is read by the author. In this illuminating narrative on the daily onslaught of body shame that kids face from peers, school, diet culture, and parents themselves, journalist Virginia Sole-Smith offers a compelling, reported look at how families can change the conversation around...

“Salt, Fat, Acid, Heat will make you a better cook” (Bon Apetit). Millions of readers and cooks of all levels have radically transformed their skillset thanks to this indispensable cookbook from the chef NPR called “the next Julia Child.” Transform how you prep, cook, and think about...

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise.

Raymond Francis is the scientist people turn to when diets don’t work. His groundbreaking approach treats excess weight for what it really is—a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds.

The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.

The Hunger Code will help thousands more lose weight—and keep it off—in an era of weight-loss drugs and ultra-processed foods…without counting calories.

“If you had any doubt as to the food industry’s complicity in our obesity epidemic, it will evaporate when you read this book.”—The Washington Post #1 NEW YORK TIMES BESTSELLER JAMES BEARD AWARD WINNER In this “propulsively written [and] persuasively argued” (The Boston...

I'm a doctor and a researcher. My pack is small, in a quiet part of central Texas. It's a simple existence, and I like it that way. It's just me and my two besties, living our best single lives. That is until the mandate comes. Every unmated wolf in the entire world called to one place. I'm a psi, the weakest designation there is. I can barely shift, and there's no chance of me getting matched—only humiliated. It can't get worse—until it does. I've barely made it off the bus when I lock eyes with the hottest wolf I've ever seen, and he reeks of power.

I’m chosen to mate with the enemy… I struggle daily with my past trauma and insecurities about my plus-size body. When the mating lottery determines that the wolf I hate is my new mate, I want to run. But I’m forced to pretend that I love him for the pack’s sake. I’ve been controlled and manipulated. I thought becoming a pack healer would heal me, too. But fate plays a cruel joke by pairing me with the wolf who hates me. Before I can run, I’m told I need to pretend to be his wife for a mission to save the pack. So if I thought I could escape my cruel fate, I was sorely mistaken....

This groundbreaking work of practical, popular science reveals that fat is much smarter than we think. Fat is an obsession, a dirty word, a subject of national handwringing—and, according to biochemist Sylvia Tara, the least-understood part of our body. You may not love your fat, but your body...

I’m forced to mate with my secret baby girl’s daddy. Our mate bond was forbidden, so he rejected me cruelly. I left, but the Mate Lottery forces me back to the small town of my youth. Where it’s announced that my plus-size curves are officially his to do with as he pleases. I’m desperate to escape this place, which only reminds me of the pain he caused me. But I’m not allowed. The lottery draws my name as his mate, and it’s binding. I have to endure the raw pain as his claws tear open my barely closed wounds. Our close quarters amplify my scent, drawing him closer. When night ...

I’m sold and forced to mate with my best friend’s brother. I thought he was my mate, but he laughed at my size. I’m a shiftless outcast and a witch, after all. When the lottery matches me with him, I run. But I’m caught by the enemy. And guess who buys my curves back and makes me his forced bride? My lottery mate. I know what people think of me, what he thinks of me, but at least I had my bookshop. But even that changes now that I’m his forced mate. The mating ceremony is a primitive exchange of blood using an ancient ritual. It’s designed to create an instant bond, even between...

Podcaster and former TMZ host Van Lathan Jr. writes a sharp, funny, and brutally honest, cultural critique of the unspoken obstacles and extreme anxiety that keep us from maintaining good health in America’s “wellness waistland,” explored through vignettes about his mental health and...

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess...

In The Bible in a Year podcast, Fr. Mike Schmitz walks you through the entire Bible in 365 episodes, providing commentary, reflection, and prayer along the way. Unlike any other Bible podcast, Ascension’s Bible in a Year podcast follows a reading plan inspired by The Great Adventure Bible Timeline, a ground-breaking approach to understanding salvation history developed by renowned Catholic Bible scholar Jeff Cavins. For each period in the timeline, Jeff will join Fr. Mike for a special episode that will help you understand the context of each reading. With this podcast, you won’t just read...

Are you struggling with fatty liver disease and looking for a natural, sustainable way to improve your liver health? The Fatty Liver Diet Cookbook is your complete guide to healing and rejuvenating your body through delicious, nutrient-dense meals tailored specifically for liver support.

When she signed up for a reality tv show, Haven Avery was just looking for a way to pay off her debts. She never expected that her number might come up. Now she's living in a pack house with a ruthless feral alpha and a beta with a secret... and things are about to get intense. Haven Fat girls like me don’t make the prime time hours on shows like Omega Girls. Instead, if our number comes up, we’re relegated to the late night spots as we search for a pack. I get one camera guy—Arlo, who is a beta, of course—and some motion-activated cameras. I’m basically entertainment for ...

Jim Gaffigan never imagined he would have his own kids. Though he grew up in a large Irish-Catholic family, Jim was satisfied with the nomadic, nocturnal life of a standup comedian, and was content to be "that weird uncle who lives in an apartment by himself in New York that everyone in the...

Is your liver silently sabotaging your health? If you’re struggling with fatigue, stubborn weight gain, fatty liver, inflammation, or low energy, the problem may not be aging—it may be a liver overwhelmed by modern food. Liver Healing Foods reveals how to restore liver health naturally using God’s original nutrition plan—whole, healing foods designed to detox, regenerate, and renew the body from the inside out. This book cuts through confusion and extreme diets to show you: ✔ The real cause of fatty liver disease ✔ Foods that actively repair liver cells ✔ How to detox safely...

Fluffy to Fit is a book by Clare Morrow IFBB Pro. (International Federation of Bodybuilding). What makes the information in this book unique is that the author didn't get started on her fitness journey until age 42. She received her pro card in the women's bikini division at age 45. The author, a nutritionist, fitness, and wellness coach, talks about the challenges many people face when it comes to maintaining a healthy diet and staying in shape as we age. The material in the book covers a wide range of subjects such as: how to meal prep for success how to choose a gym how to know how much ...