Mostrando resultados por "Concentration" en Todas las categorías

When you're doing something that's out of the ordinary, your mental programing, your paradigm, will try and stop you. If you want to win, you must keep going. Your paradigms may be masked in complacency, fear, worry, anxiety, insecurities, self-doubt, mental hurry, and self-loathing - the result is keeping you stuck...locked in a box and starved of your dreams and ambitions.

This book has quickly become the gold standard for improving focus, attention, and concentration. It goes beyond traditional books and advice of “remove distractions” or "pomodoro technique" by offering unprecedented insight into how your mind and body create concentration, and more importantly, how and why they take it away.

Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.

A World War II historical fiction novel set in Nazi-occupied Holland, this story follows a young Dutch ballerina drawn from art and love into resistance work, betrayal, and survival. Written for readers of Kristin Hannah, Martha Hall Kelly, and Pam Jenoff who are drawn to emotionally rich wartime narratives featuring quiet courage and female resilience. Amsterdam, 1939. Edda van der Valk was meant to live on stage. A gifted ballerina, she escapes rivalry and rising fascism to study at a Swiss finishing school, where she forms lasting bonds with other young women whose lives will soon be ...

We are in the midst of an attention crisis - caused in large part by our smartphones. There's a constant stream of information that we are powerless to withstand because it shows up in our notifications. More and more of us are finding it harder and harder to concentrate. The good news, attention expert Stefan Van der Stigchel reports, is that we now know more about brain and behavior than ever before, and he draws on the latest scientific findings in his account of concentration. 

This is a comprehensive guide to learning about a wonderful technique called mind maps. Mind maps are an amazing organizational and creativity tool that can improve memory, concentration, communication, organization, creativity, and time management.

Are distractions stealing your productivity? It’s time to take back control. From the moment you wake up, your attention is under attack—emails, notifications, meetings, and an endless stream of digital noise. If you’ve ever felt overwhelmed, exhausted, or frustrated by your inability to focus, you’re not alone. But the good news? You can train your brain to work smarter, not harder. Deep Focus is a practical, science-backed guide to productivity that helps you reclaim your focus, design better work habits, and achieve more—without burning out. Drawing from real-world experience ...

Do you struggle to complete your to-do without getting sidetracked? Are you always fighting the urge to scroll through social media or check your phone when you should be in focus mode? Are you so overwhelmed by distractions that you are not progressing in life? If you answered yes to any of these questions, don’t worry—you are not alone. According to a 2022 Crucial Learning poll, an astonishing 68% of people find it hard to focus at work, and 62% of people have difficulty focusing at home.

THE PERFECT GIFT FOR A CALM NEW YEAR! Stop letting stress hijack your body. Discover the science-backed switch to turn off anxiety and turn on healing—in just minutes a day. Have you tried everything to calm your racing mind, fix your digestion, or boost your energy, only to feel more frustrated? You’ve downloaded the meditation apps, bought the expensive supplements, and tried the trendy routines, yet you still wake up feeling on edge, bloated, or exhausted. It is easy to feel like your body is fighting against you, or worse, that these symptoms are "all in your head." But you aren’t...

A groundbreaking, haunting, and profoundly moving history of modernity's greatest tragedy: concentration camps. For over 100 years, at least one concentration camp has existed somewhere on Earth. First used as battlefield strategy, camps have evolved with each passing decade, in the scope of...

For years Corrie ten Boom crisscrossed the globe sleeping in thousands of different beds and living out of suitcases—all to fulfill her God-given mission to tell people everywhere that Jesus Christ is reality, that He lives, that He is Victor. This remarkable woman served time in German concentration camps during World War II for the “crime” of hiding persecuted Jews and survived to tell the story in her best-selling book The Hiding Place. Her brush with death lent a new meaning to her life. In her own words: “My life had been given back as a gift . . . for a purpose.” After her ...

We all know that in order to accomplish a certain thing we must concentrate. It is of the utmost value to learn how to concentrate. To make a success of anything you must be able to concentrate your entire thought upon the idea you are working out. In The Power of Concentration, author Theron Q. Dumont sets out to help readers learn how to concentrate and use their powers of concentration to become more successful, overcome bad habits, and achieve their personal goals.

“My father is the kindest, gentlest soul I know. Nothing prepared me for the secret he kept for nearly 40 years.” Poland. There is a six-month gap in Adam Stern’s life. Six months during which he had to vanish from Warsaw, away from his wife and everything he knew, to protect them. To protect himself. To survive. Displaced and alone, Adam kept silent about what transpired over those six months, deep in the forests between Poland and Russia. But a chance meeting with another Holocaust survivor changes everything. Decades later, Adam finally reveals his full story to his son, Samson. A ...

Are you tired of forgetting names, losing track of details, or struggling to stay focused in today’s fast-paced world? Memory Mastery: Proven Strategies and Techniques to Improve Focus, Recall, and Brain Power is your complete guide to strengthening your memory, boosting concentration, and unlocking the full potential of your brain. Whether you are a student preparing for exams, a professional balancing endless tasks, or someone who simply wants to stay sharp as you age, this book provides practical, science-backed strategies to help you remember more and stress less. Inside, you will ...

There has never been a greater need to master distraction and focus than ever before! Do you feel like your days are slipping away in a blur of distractions? Are you constantly starting tasks but rarely finishing them? In a world filled with endless notifications, competing priorities, and overwhelming demands, staying focused feels almost impossible. Imagine waking up every day with clarity, knowing exactly what needs to be done and having the discipline to follow through. Focus is your guide to breaking free from the chaos and reclaiming control of your time, energy, and attention. ...

The jhānas are eight progressive altered states of consciousness that can be identified with the aspect of the Buddha’s Eightfold Path called Right Concentration. Training in concentration leads to these states, each of which yields a deeper and subtler state of awareness than the previous one. The jhānas are not in themselves awakening, but they are a skillful means for stilling the mind in a way that leads in that direction, and they are attainable by anyone who devotes the time and sincerity of practice necessary to realize them.

In no less than seven concentration and extermination camps, the Polish-Jew Noach (Natan) Żelechower was imprisoned during World War II. His first wife and their daughter were transported from the Warsaw Ghetto to Treblinka and perished there during the Great Deportation of the Warsaw Jews in the summer of 1942, and he was left alone to face the threat of Nazi persecution and death. With great resilience, fortitude, and the hope to be reunited with his wife and daughter, Noach was able to withstand and survive the hardships of the camp world, forced labor, and death marches. Throughout the...

In KL, Wachsmann fills this glaring gap in our understanding. He not only synthesizes a new generation of scholarly work, much of it untranslated and unknown outside of Germany, but also presents startling revelations, based on many years of archival research, about the functioning and scope of the camp system.

April 7, 1944 - This date marks the successful escape of two Slovak prisoners from one of the most heavily-guarded and notorious concentration camps of Nazi Germany. The escapees, Rudolf Vrba and Alfred Wetzler, fled over 100 miles to be the first to give the graphic and detailed descriptions of the atrocities of Auschwitz. Originally published in the early 1960s, I Escaped from Auschwitz is the striking autobiography of none other than Rudolf Vrba himself. Vrba details his life leading up to, during, and after his escape from his 21-month internment in Auschwitz.

A British soldier storming the Normandy D-Day beachhead, a man whose girlfriend had been deported to Auschwitz four years previously - "Whenever I see a German in SS black? I see a dead German in SS black." "An absorbing, hard-hitting tale set against an indelible backdrop of real-world history." KIRKUS REVIEW. The #1 Amazon charts bestseller - The Long Road to Auschwitz explores the horrors of the Holocaust whilst looking to what would eventually end Nazi tyranny in Europe - the Allied soldiers landing on Normandy Beach. Pre-War Europe - May 1939. A couple meet and fall in love on a ...