Showing results for "lessa lamb" in Health & Wellness
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Loving Him without Losing You
- How to Stop Disappearing and Start Being Yourself
- By: Beverly Engel
- Narrated by: Lessa Lamb
- Length: 12 hrs and 45 mins
- Unabridged
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Do you frequently find yourself putting your lover's needs ahead of your own? Do you tend to lose yourself in your romantic relationships? Have you ever neglected your career, your friends, or even your health while in the midst of a love affair? Now, in this landmark book, Beverly Engel examines the intricate reasons why so many women submerge themselves in their relationships with men - and offers a straightforward, empowering program that you can use to free yourself from the powerful grip of this all-too-common problem and rediscover yourself as a Woman of Substance.
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Loved this
- By gabrielle s. on 06-30-23
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Loving Him without Losing You
- How to Stop Disappearing and Start Being Yourself
- Narrated by: Lessa Lamb
- Length: 12 hrs and 45 mins
- Release date: 06-30-20
- Language: English
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Thinking 101
- How to Reason Better to Live Better
- By: Woo-kyoung Ahn
- Narrated by: Lessa Lamb
- Length: 7 hrs and 32 mins
- Unabridged
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Psychologist Woo-kyoung Ahn devised a course at Yale called “Thinking” to help students examine the biases that cause so many problems in their daily lives. It quickly became one of the university’s most popular courses. Now, for the first time, Ahn presents key insights from her years of teaching and research in a book for everyone. She shows how “thinking problems” stand behind a wide range of challenges, from common, self-inflicted daily aggravations to our most pressing societal issues and inequities.
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Frustrating
- By Helloimkale on 04-27-23
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Thinking 101
- How to Reason Better to Live Better
- Narrated by: Lessa Lamb
- Length: 7 hrs and 32 mins
- Release date: 09-13-22
- Language: English
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The Connection Cure
- The Prescriptive Power of Movement, Nature, Art, Service and Belonging
- By: Julia Hotz
- Narrated by: Lessa Lamb
- Length: 9 hrs
- Unabridged
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Traditionally, when we get sick, health care professionals ask, “What’s the matter with you?” But around the world, teams of doctors, nurses, therapists, and social workers have started to flip the script, asking “What matters to you?” Instead of solely pharmaceutical prescriptions, they offer ‘social prescriptions’—referrals to community activities and resources, like photography classes, gardening groups, and volunteering gigs.
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The Connection Cure
- The Prescriptive Power of Movement, Nature, Art, Service and Belonging
- Narrated by: Lessa Lamb
- Length: 9 hrs
- Release date: 06-11-24
- Language: English
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The 7 Habits of Self-Loving People
- A Powerful Approach to Self-Love
- By: Ingrid Lindberg, 21-Day Challenges
- Narrated by: Lessa Lamb
- Length: 1 hr and 1 min
- Unabridged
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Even if you can't meet the expectations of others on a daily basis, don't excel at anything, or don't look like a Victoria's Secret model, everyone should be treated with respect, understanding, love, and acceptance - including you.
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One of my favourites
- By Sharon on 05-23-16
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The 7 Habits of Self-Loving People
- A Powerful Approach to Self-Love
- Narrated by: Lessa Lamb
- Length: 1 hr and 1 min
- Release date: 03-24-16
- Language: English
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Gut Health Hacks
- 200 Ways to Balance Your Gut Microbiome and Improve Your Health!
- By: Lindsay Boyers, Murdoc Khaleghi MD
- Narrated by: Lessa Lamb
- Length: 5 hrs and 57 mins
- Unabridged
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Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: Bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you’ll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome.
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Interesting snippets poorly edited
- By Ciara Lyden on 11-09-21
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Gut Health Hacks
- 200 Ways to Balance Your Gut Microbiome and Improve Your Health!
- Narrated by: Lessa Lamb
- Length: 5 hrs and 57 mins
- Release date: 07-27-21
- Language: English
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Thinking 101
- Lessons on How to Transform Your Thinking and Your Life
- By: Woo-kyoung Ahn
- Narrated by: Lessa Lamb
- Length: 7 hrs and 32 mins
- Unabridged
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Renowned psychologist Professor Woo-kyoung Ahn devised a course at Yale called 'Thinking' to help students examine the biases that cause people so many problems in their daily lives. It quickly became one of the university’s most popular courses. Now, for the first time, she presents key insights from her years of teaching and research. It’s well known that our minds are tripped up by error, cognitive bias and prejudice. But knowing that isn’t enough: the thinking problems still exist.
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Thinking 101
- Lessons on How to Transform Your Thinking and Your Life
- Narrated by: Lessa Lamb
- Length: 7 hrs and 32 mins
- Release date: 09-15-22
- Language: English
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Naturally Thin: The 7 Eating Habits Naturally Thin People Have, but the Diet Industry Never Talks About
- By: Ingrid Lindberg
- Narrated by: Lessa Lamb
- Length: 1 hr and 5 mins
- Unabridged
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The dieting industry makes it seem like losing weight is some sort of rocket science. And so it's understandable that when someone seems to stay slender, it must obviously be because they're just naturally that way. By accident, even. We assume some special innate characteristics mean they get to run circles around the laws of physics, eat junk food, and end up with flat abs. The truth, though? Nobody is naturally thin.
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wow
- By Zoe on 09-12-16
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Naturally Thin: The 7 Eating Habits Naturally Thin People Have, but the Diet Industry Never Talks About
- Narrated by: Lessa Lamb
- Length: 1 hr and 5 mins
- Release date: 04-07-16
- Language: English
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