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Publisher's Summary

"When there is no enemy within, the enemies outside cannot hurt you." (African proverb)

Do you ever look at people who are successful, healthy, and happy and wonder what their secret is? Why you can't be like that?

After more than a decade of struggling with emotional eating, depression, and low self-esteem, I realized that the reason I couldn't be happy like the people I envied was that I didn't love myself.

Nowadays, people come to me for counseling, convinced that they're hopeless. There's no way they can learn how to unconditionally love themselves! I meet people who say they envy that I love myself, since they're too messed up, worthless, unattractive, etc. to be loved. The reasons they believe this vary greatly, but the common ground is that they were made to feel unlovable, unaccepted, or worthless in the past and feel too low to recover.

Now, it's true that these habits can't be changed overnight, but with patience and consistency, you can reprogram yourself and develop true unconditional love and acceptance for yourself as the imperfect person you (we all!) are. Even if you can't meet the expectations of others on a daily basis, don't excel at anything, or don't look like a Victoria's Secret model, everyone should be treated with respect, understanding, love, and acceptance - including you.

In this guide, I will help you to:

  • Develop new habits that will significantly boost your feelings and actions of self-love on a daily basis
  • Realize the importance of taking good care of yourself and your body and how to bring this in practice
  • Let go of self-talk, behaviors, and people that do not serve you
  • Understand why it's so important to forgive yourself and not feel guilty about your mistakes
  • Become aware of who you really are, how you feel, and what you need
  • And more...

©2015 Ingrid Lindberg (P)2016 Ingrid Lindberg

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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One of my favourites

This audiobook was short, sweet, and right to the point. I loved each habit. When listening to them they seem common and simple, yet few people actually put them into practice. Narrator has a very pleasant voice to listen to.

20 of 22 people found this review helpful

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4 stars

To be honest, most of the ideas found in this book can be found in other self-help books. The thing that made me keep listening to it was the unique way the ideas are presented. On point, very easy to understand and funny, this is a great book that will guide you to feel more love and acceptance towards yourself.

10 of 11 people found this review helpful

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quick and helpful

this book was quick and great for refresher with repeat listening easily. narrator has a lovely soothingly but friendly voice as well.

21 of 24 people found this review helpful

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  • Anne
  • Belgium
  • 05-26-17

one of my favorites

I've read and listened to a lot of self-love books and this one is, despite it's size, one of my favorites. Excellent narrator too.

14 of 16 people found this review helpful

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one of my favorite self-help books

This must be one of my favorite audiobooks, the narrator's voice is very pleasant to listen to and the content is golden. Recommended!!

16 of 19 people found this review helpful

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  • James
  • Darwin, Australia
  • 06-15-17

improve your self esteem

I enjoyed the approach taken here. There isn't a lot of unnecessary hand holding and you-can-do-it-if only-you-think-positive non-sense. Instead there are practical tips and a real world perspective delivered in a clear and straightforward way. Well done.

3 of 3 people found this review helpful

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Practical advice

Practical advice, from a no nonsense author. Ingrid Lindberg knows how to motivate people and I throughly enjoyed listen to her book.

6 of 7 people found this review helpful

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Finally a real plan for change

Wish I could give this book more than 5 stars, it has given me some powerful insights about myself and how I stand in life. Highly highly recommended!!

7 of 10 people found this review helpful