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Why do we place so much worth on our bodies and what are we beyond them? For years, I’ve derived all of my self worth from what my body looks like and how others view it. I’m not the only one, and the more people I talk to, the more I realize how uneducated we are about the narratives surrounding food and body. Learning to love oneself beyond  outward appearance is not easy– it’s a one step forward and two steps back kind of  process.  Negative relationships with food and body are more prevalent than ever. Eating disorder incidence rates have skyrocketed. Some children as young as ...

More Than A Body is committed to helping you break free of the diet depression. We will cover all things body image and intuitive eating to help you overcome emotional eating, binge eating, and yoyo dieting so that you can heal your relationship to your body and food!

AP correspondent Haya Panjwani reports on rescue efforts following a bridge collapse in Maryland.

Building More Than Bodies is here to not only help you get in the best shape physically, but mentally also. Helping you create unstoppable confidence and a bulletproof mindset!Hosted by fat loss coach Dan Ellis, building more than bodies advises you on how you can become the very best version of yourself, from not only a fitness standpoint but in life as well.Giving you top tips and advice on training, nutrition, mindset and lifestyle means your on the journey to creating the best version of yourself!'Building More Than Bodies' is here to make you unstoppable!

Dr. Lindsay Kite is co-author of the new book “More Than a Body” and co-director of the nonprofit Beauty Redefined, alongside her identical twin sister Lexie Kite. While many well-intentioned people promote positive body image from the basis of helping women realize and embrace their beauty, Lindsay and Lexie’s new book, More Than a Body... The post Self-objectification and becoming more than a body with Dr. Lindsay Kite first appeared on Dana Monsees Nutrition.

A multiple serial killer theory suggests the possibility that more than one individual is responsible for a series of murders that share certain patterns or characteristics. In cases where multiple victims have been killed in a similar manner, by the same means, or within a specific time frame, investigators might entertain the idea that more than one person is involved. This theory can emerge when there are variations in the victims' profiles, crime scenes, or methods of killing that suggest the work of different individuals.Key points of a multiple serial killer theory:Distinct Patterns: ...

A multiple serial killer theory suggests the possibility that more than one individual is responsible for a series of murders that share certain patterns or characteristics. In cases where multiple victims have been killed in a similar manner, by the same means, or within a specific time frame, investigators might entertain the idea that more than one person is involved. This theory can emerge when there are variations in the victims' profiles, crime scenes, or methods of killing that suggest the work of different individuals.Key points of a multiple serial killer theory:Distinct Patterns: ...

Lisa and her guests, Stefanie Michelle and Alex of Sassy Confetti, dive into Chapter 5 of More Than a Body by Drs. Lindsay and Lexie Kite, "Reclaiming Health and Fitness for Yourself". They share from their own journeys of body image and self-empowerment. What definition of "health" actually promotes mental and physical wholeness? Lisa, Stefanie and Alex dismantle false notions of "wellness" and share how they've found compassion for themselves and love for their bodies.

White space is a term that references visually appealing, unoccupied space on webpages, in emails and messages, and in design. This allows for less busyness and more focus and intentionality, which is exactly what I want for you in your life so you can spend time where it matters most for your priorities and goals. We don't just want to be busy, we want to be intentionally focused and productive. XO, Shan   Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching   Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport  5-Day Meal Plan: https://...

Lisa and Whitney dive into Chapter 6: "A Resilient Reunion", and the final chapter of "More Than a Body" by Drs. Lindsay and Lexie Kite. What can we do to combat the message that women are defined by their physical appearance? Lisa and Whitney reflect on how they have shifted their own mentalities about identity, and their relationships to their bodies. They discuss aspects of body image that have been particularly poignant over the course of the book and their body image journeys.

Lisa continues her conversation with Alex of Sassy Confetti, and Stefanie Michelle, on Chapter 5 of More Than a Body by Drs. Lindsay and Lexie Kite, "Reclaiming Health and Fitness for Yourself". They share their feelings about beauty ideals and how unattainable body image expectations can affect us, as well as how generational trauma influences our definition of beauty. What role does genetics play in relation to diet, fitness and health? Lisa, Alex and Stefanie discuss the notion that our bodies should be instruments and not ornaments to society.

In this final installment of Lisa's Book Club on More Than a Body by Drs. Lindsay and Lexie Kite, Lisa and Whitney Call explore the final frontier of body image: peace. What would you define as the things that make you truly happy? What beliefs are you holding onto which suggest that your happiness is contingent on your physical appearance? Whitney and Lisa reflect on the impact this book has had on their own body image, how they view the natural process of changing in their bodies, and what it means to "shift your focus" to ideas that change the world for the better. They discuss the ...