Showing titles in Exercise & Fitness
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Агни- Йога
- By: Николай Рерих
- Narrated by: Николай Савицкий
- Length: 13 hrs and 8 mins
- Unabridged
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АГНИ-ЙОГА [1929] - одна из книг Живой Этики, в которой Н. К. Рерих передает человечеству учение Великих Мудрецов - тайное мистическое искусство слияния с Высшими Силами, искусство обретения Себя в Сущем и Божественного в Себе.
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Агни- Йога
- Narrated by: Николай Савицкий
- Length: 13 hrs and 8 mins
- Release date: 02-04-21
- Language: Russian
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Think! Bodybuilding Without Steroids (Russian Edition)
- By: Stuart McRobert
- Narrated by: Stanislav Ivanov
- Length: 10 hrs and 21 mins
- Unabridged
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Think! Bodybuilding Without steroids - Stuart McRobert's best seller now in Russian! The book became a cult favorite among all who lead a healthy lifestyle, who want to feel great and look good! Most books about bodybuilding are similar. As a rule, they are colorful collections of photos of bodybuilders with impressive muscles, and looking at that, you think, "Well, I'm sure this will never be...." And yes, maybe you're right! After all, most of these books do not work, because they cannot give the same result through training for different people. Think! offers a completely different approach, refuting years on stereotypes that have hindered your success.
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Think! Bodybuilding Without Steroids (Russian Edition)
- Narrated by: Stanislav Ivanov
- Length: 10 hrs and 21 mins
- Release date: 01-26-16
- Language: Russian
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Сила горы. Йога нидра. Психотрансформинг [The Strength of the Mountain. Yoga Nidra. Psychotransforming]
- практики для расслабления и психокоррекции
- By: Eleanor Zavgorodnaya
- Narrated by: Eleanor Zavgorodnaya
- Length: 1 hr and 30 mins
- Unabridged
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Если вы хотите обрести свою глубокую внутреннюю силу - а это и глубинное спокойствие, невозмутимость, непоколебимость, с одной стороны, и первородная мощь, которая может быть активизирована по вашему желанию - этот выпуск для вас.
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Сила горы. Йога нидра. Психотрансформинг [The Strength of the Mountain. Yoga Nidra. Psychotransforming]
- практики для расслабления и психокоррекции
- Narrated by: Eleanor Zavgorodnaya
- Length: 1 hr and 30 mins
- Release date: 09-07-20
- Language: Russian
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Raja Yoga [Russian Edition]
- By: Swami Vivekananda
- Narrated by: Veronika Oboyanka
- Length: 9 hrs and 47 mins
- Unabridged
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Izdanie vkljuchaet v sebja knigu "Radzha-joga. Uchenie jogov o psihicheskom mire cheloveka" pisatelja, perevodchika, okkul'tista Uil'jama Uokera Atkinsona, izvestnogo pod literaturnym psevdonimom Jog Ramacharaka. V jetoj knige v prostoj i jasnoj forme izlozheny principy uchenija Radzha-jogi. Osnovnaja cel' Radzha-jogi - kontrol' uma posredstvom meditacii (dh'jana), osoznanie raznicy mezhdu real'nost'ju i illjuziej i dostizhenie osvobozhdenija.
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Raja Yoga [Russian Edition]
- Narrated by: Veronika Oboyanka
- Length: 9 hrs and 47 mins
- Release date: 03-28-17
- Language: Russian
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Библия бега. Свод знаний о беге
- Тим Ноукс. Ключевые идеи книги
- By: Smart Reading
- Narrated by: Дмитрий Евстратов
- Length: 42 mins
- Unabridged
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Это самая объемная и, возможно, самая лучшая книга о беге. Она выделяется на фоне всех книг, как Бостон и Берлин на фоне сотен других, пусть даже отличных, марафонов.
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Библия бега. Свод знаний о беге
- Тим Ноукс. Ключевые идеи книги
- Narrated by: Дмитрий Евстратов
- Length: 42 mins
- Release date: 07-30-20
- Language: Russian
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Благодарный позвоночник. Как навсегда избавить его от боли. Домашняя кинезиология.
- Narrated by: Максим Полтавский
- Length: 4 hrs and 15 mins
- Release date: 04-03-24
- Language: Russian
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Осознанное дыхание как способ работы с психосоматикой
- By: Алена Алиджик
- Narrated by: Нэлли Новикова
- Length: 5 hrs and 58 mins
- Unabridged
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Алена Алиджик - инструктор йоги с опытом более 7 лет. Автор методик работы с нервной системой с помощью йоги, дыхания, энергетических практик и медитаций. Эксперт по психосоматике. Более 10 000 учеников, среди которых Рита Дакота, Федор Белогай, Алекс Малиновский, Сергей Лазарев, Александра Дробыш и многие другие.
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Осознанное дыхание как способ работы с психосоматикой
- Narrated by: Нэлли Новикова
- Length: 5 hrs and 58 mins
- Release date: 02-07-22
- Language: Russian
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Скандинавская ходьба
- By: Nordic walking by Aliaksandr Mekh
- Original Recording
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Вдохновляющие, мотивирующие и развивающие темы подкаста для любителей и инструкторов nordic walking. Александр Мех увлекательно знакомит с людьми, которые занимаются ходьбой с палками и оздоровительными практиками.
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Естественный бег. Простой способ бегать без травм
- Дэнни Эбшир, Брайан Метцлер. Ключевые идеи книги
- By: Smart Reading
- Narrated by: Дмитрий Евстратов
- Length: 30 mins
- Unabridged
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Эбшир и Метцлер предлагают простой способ бегать без травм, перейти на естественный бег. По статистике, половина легкоатлетов страдают от болей, вызванных нагрузками. Спортивная обувь препятствует правильному развитию мышц и соединительных тканей стопы.
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Естественный бег. Простой способ бегать без травм
- Дэнни Эбшир, Брайан Метцлер. Ключевые идеи книги
- Narrated by: Дмитрий Евстратов
- Length: 30 mins
- Release date: 08-07-20
- Language: Russian
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Быстрее, выше, сильнее. Наука о построении идеального мужского тела
- Майкл Мэтьюс. Ключевые идеи книги
- By: Smart Reading
- Narrated by: Дмитрий Евстратов
- Length: 29 mins
- Unabridged
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Книга Майкла Мэтьюса Быстрее, выше, сильнее помогла тысячам мужчин по всему миру улучшить свою физическую форму, стать мускулистыми, худыми и сильными без стероидов. И все это при отсутствии хорошей генетики или экстремальных диет.
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Быстрее, выше, сильнее. Наука о построении идеального мужского тела
- Майкл Мэтьюс. Ключевые идеи книги
- Narrated by: Дмитрий Евстратов
- Length: 29 mins
- Release date: 08-04-20
- Language: Russian
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Силовые тренировки. Избавься от заблуждений
- Алексей Фалеев. Ключевые идеи книги
- By: Smart Reading
- Narrated by: Дмитрий Евстратов
- Length: 57 mins
- Unabridged
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Создание новой фигуры - это творчество. Так считает Алексей Фалеев, мастер спорта по пауэрлифтингу и автор книги "Силовые тренировки. Избавься от заблуждений". Рекомендации газет и журналов по поводу сгонки веса и силовых тренировок зачастую неверны. Голодание и жесткие диеты приводят к обратному результату.
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Силовые тренировки. Избавься от заблуждений
- Алексей Фалеев. Ключевые идеи книги
- Narrated by: Дмитрий Евстратов
- Length: 57 mins
- Release date: 07-30-20
- Language: Russian
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Fitnes. Sekretnyie metodiki spetssluzhb [Fitness: Secret Techniques of Special Services]
- By: Ashley Simmons
- Narrated by: Denis Garmash
- Length: 1 hr and 18 mins
- Unabridged
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Supermetodika, po kotoroy treniruyutsya sotrudniki spetssluzhb, segodnya dostupna vsem! Nam kazhetsya, chto spetssluzhbyi znayut osobennyiy sekret, blagodarya kotoromu iz lyubogo novichka mozhno za paru mesyatsev vyilepit kak minimum Dzheymsa Bonda, kak maksimum - cheloveka-pauka ili kogo-to s pohozhimi sverhsposobnostyami. Na samom dele, sekret spetssluzhb sovsem ne v slozhnyih uprazhneniyah i ne v oborudovannyih sportzalah.
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Fitnes. Sekretnyie metodiki spetssluzhb [Fitness: Secret Techniques of Special Services]
- Narrated by: Denis Garmash
- Length: 1 hr and 18 mins
- Release date: 01-27-16
- Language: Russian
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Gipertonija. Kak pobedit' bolezn' [How to Win Hypertension]
- By: Marina Javkina
- Narrated by: Alexander Tkachev
- Length: 1 hr and 26 mins
- Unabridged
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Nemnogie znajut, chto dlja togo, chtoby arterial'noe davlenie ostavalos' v norme, ne vsegda dostatochno prinimat' naznachennye vrachom lekarstva. Ne menee vazhen zdorovyj obraz zhizni, opredelennyj sposob pitanija i profilakticheskie mery. Ved' dazhe chelovek, u kotorogo normal'noe davlenie, mozhet otnosit'sja k gruppe riska i so vremenem uslyshat' neuteshitel'nyj diagnoz. Pojetomu ne tol'ko gipertonikam vazhno znat' o tom, kak predotvratit' bolezn'.
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Gipertonija. Kak pobedit' bolezn' [How to Win Hypertension]
- Narrated by: Alexander Tkachev
- Length: 1 hr and 26 mins
- Release date: 03-18-14
- Language: Russian
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Diabetes. How to Defeat the Disease (Russian Edition)
- By: Konstantin Ivanovskij
- Narrated by: Alexander Tkachev
- Length: 1 hr and 16 mins
- Unabridged
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Diabetes is not a life sentence. You can learn how to live properly, indulging in anything with this book. You will find all the necessary information about the methods of treatment and prevention of the disease, about the features of diabetes in pregnant women and children, as well as learn all about proper diet. Proper diet is essential to a healthy, fulfilling life with diabetes.
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Diabetes. How to Defeat the Disease (Russian Edition)
- Narrated by: Alexander Tkachev
- Length: 1 hr and 16 mins
- Release date: 03-18-14
- Language: Russian
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