Showing titles in Health & Wellness
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脳と身体を最適化せよ!――「明晰な頭脳」「疲れない肉体」「不老長寿」を実現する科学的健康法
- Length: 16 hrs and 8 mins
- Release date: 10-18-24
- Language: Japanese
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認知症心理学の専門家が教える 認知症の人にラクに伝わる言いかえフレーズ
- Length: 5 hrs and 28 mins
- Release date: 09-13-24
- Language: Japanese
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ロジカルダイエット 3か月で「勝手に痩せる体」になる
- (幻冬舎新書)
- Length: 5 hrs and 11 mins
- Release date: 09-06-24
- Language: Japanese
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金を使うならカラダに使え。老化のリスクを圧倒的に下げる知識・習慣・考え方
- Length: 5 hrs and 44 mins
- Release date: 08-30-24
- Language: Japanese
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「愛着障害」なのに「発達障害」と診断される人たち
- (幻冬舎新書)
- Length: 8 hrs and 38 mins
- Release date: 08-02-24
- Language: Japanese
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心と現実 私と世界をつなぐプロジェクションの認知科学
- (幻冬舎新書)
- Length: 6 hrs and 52 mins
- Release date: 08-02-24
- Language: Japanese
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百歳まで歩ける人の習慣
- 脚力と血管力を強くする
- Narrated by: デジタルボイス
- Length: 3 hrs and 23 mins
- Release date: 07-31-24
- Language: Japanese
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「筋肉」よりも「骨」を使え!
- Narrated by: デジタルボイス
- Length: 3 hrs and 31 mins
- Release date: 07-17-24
- Language: Japanese
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江戸の少食思想に学ぶ
- (小学館)
- Narrated by: デジタルボイス
- Length: 3 hrs and 16 mins
- Release date: 06-19-24
- Language: Japanese
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気軽にはじめるおうちヨガ瞑想 vol.9
- 肩、首の痛みを和らげる④
- Length: 9 mins
- Release date: 05-24-24
- Language: Japanese
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気軽にはじめるおうちヨガ瞑想 vol.11
- 肩、首の痛みを和らげる⑥
- Length: 6 mins
- Release date: 05-24-24
- Language: Japanese
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気軽にはじめるおうちヨガ瞑想 vol.12
- 肩、首の痛みを和らげる⑦
- Length: 15 mins
- Release date: 05-24-24
- Language: Japanese
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気軽にはじめるおうちヨガ瞑想 vol.10
- 肩、首の痛みを和らげる⑤
- Length: 9 mins
- Release date: 05-24-24
- Language: Japanese
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ひだまりのおはなし
- By: 桧田真理子
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毎週月・火・木・金曜日に更新🍀 聞いているうちに、心も体もふんわりゆるむ そんなお時間をお届けてきたら嬉しいなと思います。 日常の何気ない話題や気づきをおはなししています。 子どもたちが寝静まった、おやすみ前に。 話し手 桧田真理子 ▪️カウンセラー ヒーラー ▪️元テレビ局記者 乳幼児教室講師 https://hidamariko.amebaownd.com/ 企画 響き合う子育てラボ https://resonance-parenting-labo.amebaownd.com/
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REAPPRAISAL(リアプレイザル)最先端脳科学が導く不安や恐怖を和らげる方法
- Narrated by: 谷合 律子
- Length: 5 hrs and 46 mins
- Release date: 05-17-24
- Language: Japanese
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発達「障害」でなくなる日
- Narrated by: 宮崎 綾子
- Length: 4 hrs and 1 min
- Release date: 05-17-24
- Language: Japanese
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老化恐怖症
- (小学館)
- Narrated by: デジタルボイス
- Length: 3 hrs and 41 mins
- Release date: 05-15-24
- Language: Japanese
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まさか山を走るとは
- By: 清宮由香里と白川裕登
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【100マイルを楽しくする】山梨県の清宮由香里、群馬県の白川裕登が喋ります。トレイルランニングには3つの坂があります。上り坂、下り坂、まさか。ランニング人生で数々の「まさか」を経験してきた2人が、100マイルに挑戦する人を応援するラジオです。 清宮 https://www.instagram.com/yuuukaaarii1/ 白川 https://www.instagram.com/shira__yuto/
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筋トレと健康とマインドセット ~50代のあなたに贈る人生に役立つヒント~
- By: よういちろう
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50代のあなたに贈る「筋トレと健康とマインドセットの話」です。 53歳で筋トレを始めてマイナス15kgのダイエットに成功した方法。筋トレの奥深さにどっぷりハマり、勉強中のマインドセットの話。もちろん、あらゆる面からの健康についての話もあります。 そういったお話しをパーソナルトレーナーとしてあらゆる媒体で情報発信しています。 僕が筋トレを通じて体験したこと、学んだこと、そして成功、失敗など、あらゆる話をシェア...
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アテクシの屍を越えてって♡
- By: すみれ子ThePoizonLady
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『自分の人生、幸せにできるのは自分だけ!』 この番組は酸いも甘いも痛いも憂いも経験してきた、現在ギリギリ結婚3回目のアテクシすみれ子が、恋に!人生に!悩む子羊ちゃん達のより良き明日のために! 過去のやらかしを赤裸々暴露、反面教師として背中を押すプログラム! ※毎週月曜・木曜朝7時、週2回1話配信予定※ お便りフォームはこちら→https://x.gd/5miGi
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