Showing titles in Sports & Outdoors

The Athlete Mental Health Playbook is a beginner’s guide to mental wellness for athletes because players are humans, not robots. Growing up around sports and athletes, Misty Buck learned that expressing emotions was often labeled with phrases like, “stop being weak” or “you’re soft.” However, when she was a teenager, she endured difficulties and began to experience mental health issues. As she would come to learn, she wasn’t the only one struggling who felt like they couldn’t show it or talk about it. It took Misty many years to learn that mental health issues don’t mean ...

Are you a senior ready to unlock the excitement and benefits of pickleball? Discover the ultimate guide tailored specifically to meet the needs of seniors and embark on a thrilling journey of fun, fitness, and community. Starting a new sport as a senior can be challenging, especially when you're unsure where to begin or how to improve. Don't let those barriers hold you back from experiencing the joy of pickleball and staying active in your golden years. PICKLEBALL FOR SENIORS is your roadmap to success on the pickleball court. Written by pickleball expert Bob Savar, this comprehensive guide...

No Gym? No Worries. How to Build the Perfect Female Body Shape in a Month or Less, Without Buying Expensive Equipment or Paying for a Personal Trainer.

Do you find yourself stuck at a plateau in your pickleball game?You've mastered the basics — serving, volleying, even a few trick shots — but still, you're not winning as you'd like. Are your opponents reading your movements like an open book? You feel like you're doing everything right, yet your opponent seems always to be one step ahead, making you doubt your abilities. Ever wonder how pros make the game look so easy? You watch games on YouTube, read articles, and attend workshops, but you still need help translating that knowledge into your game.You've invested hours of your time, a ...

Have you ever felt the sting of being left out of a sport due to a lack of athletic prowess? The frustration of watching others enjoy a game while you struggle with the basics? Or the disappointment of not finding a sport that caters to your skill level? These feelings can be disheartening, creating a barrier that keeps you from experiencing the joy and social benefits of participating in a sport. The world of sports often seems exclusive and reserved for those with inherent athletic abilities, leaving many feeling sidelined and disconnected. "Pickleball for Non-Athletes" is your gateway to...

Fascinated by the stunning Appalachian Trail landscapes? Craving a challenging adventure? Longing to disconnect from life's stress? If you answered "Yes," discover one of America's most beautiful, varied, and culturally significant landscapes.

Kylian Mbappe: The Golden Boy is the remarkable story of a kid of African descent with outstanding talents who rises from humble beginnings in Bondy, an immigrant suburb of Paris, to become a World Cup champion. The Golden Boy is heart-warming, funny, and inspiring. It is a beautiful tale of family love and a belief that everything is possible. Kevin Ashby and Michael Part are the best-selling authors of Mohamed Salah – The Egyptian King. Michael Part wrote the international bestsellers The Flea – The Amazing Story of Leo Messi and Neymar the Wizard among many others. He lives in sunny ...

Why isn't there a professional level of competition for martial arts point fighting? A league with the standardization of rules, and points on a national or world level? A league with teams, franchise teams with owners, as in other major league sports? A national or world organization at which point martial artists can aspire to participate? Why hasn't someone started this? Why hasn't this happened? Well, that's exactly what Taking on the NFL with Pro Teams KumiteSport is all about.

Did you know that a staggering 61% of seniors who experienced a fall after doing regular balance exercises actually managed to avoid breaking any bones? If you are looking for a step-by-step guide of home workouts for fall prevention, and improved stability and posture, Balance Exercises For Seniors is the perfect book for you.

Attention all pickleball enthusiasts! It's time to level up your game from beginner to intermediate with these expert tips and techniques. If you have ever wondered what the best pickleball books for intermediates are or what the best pickleball books for beginners are, welcome to Bob Savar's pickleball playground, where you can transform from a keen newbie to a savvy intermediate! How to Improve from Beginner to Intermediate in Pickleball is more than a guide; it's your coach, cheerleader, and playbook rolled into one. Savar gets you. He knows the thrill of nailing that perfect shot and ...

Raising Aces The Story of Djokovic, Nadal, and Federer's Early Days Meet Novak Djokovic, Rafael Nadal, and Roger Federer – three of the greatest tennis players of all time. But before they became legends, they were just kids with a dream. Young readers will discover the humble beginnings of these three superstars, the secrets to their success, and the challenges they faced along the way. They will also find inspiration to pursue their own dreams, no matter how big or small they may seem. Raising Aces is a must-read for young sports fans. It's a story of hard work, dedication, and the ...

Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes. This decline is not due to a lack of desire but more often a lack of relevant guidance and inspiration.

Jake Daubert could have followed the path of two of his brothers and died as a young coal miner. Instead he died as an active baseball player. Baseball provided an escape from the dangerous coal mines of Pennsylvania, but it couldn’t save him from an undiagnosed genetic condition that cut short his life as one of the best players of the Deadball Era.

This is the encyclopedia for Muay Thai in Thailand. Many foreign fighters, trainers, coaches, and enthusiasts don't understand the sport of Muay Thai as it really is in Thailand. This clear guide goes over scoring, match making, picking a gym, fight styles, gambling, Muay Thai culture and much more. On Fighting In Thailand educates and helps guide careers by helping save fighters from costly mistakes. Written by an experienced former professional Muay Thai fighter, commentator for the renown Max Muay Thai, Media Manager for Fairtex Training Center, and widely published sports journalist ...

2024 Edition ➡️ Based on the Latest Official CSCS Exam Content Outline✔️ Everything You Need to Become a Certified Strength Coach 💪 Listen on the Go to Navigate Your CSCS Exam with Ease! Your Certification is Our Reputation At CPT Prep, Our Focus is on Your Success. We understand that you're not just preparing for a an exam; you are laying the groundwork for a successful career as a Certified Strength and Conditioning Coach. Our goal is to equip you with the Practical Tips, Essential Tools, and Insightful Guidance to excel on your exam and your future endeavors as the Go To ...

My autobiography celebrates the resilience, courage, and triumph over challenges that define the unwavering spirit of humanity in the face of adversity. Listeners will be inspired by the extraordinary journey portrayed, igniting a fire to believe in their limitless potential.

Told through the eyes of a child, the listener witnesses Ludmila’s growth and maturation as she starts from practically nothing, learns how to beg in the streets, loses all of what little she had, is left to the wolves, and then saved by grace—all before her fifteenth birthday.

No-nonsense aging is not a passive process. This book does not encourage you to simply accept your fate, don rose-coloured glasses, and ignore the fact that, yes, you are getting older. You are aging. But you can let go of the stiff, frail, vague version of yourself and embrace this truth: Aging is not a hopeless process of loss and deterioration.

"How to Train for Show Jumping: A Comprehensive Program for Horse and Rider" by Iman Nasser is a must-read for any equestrian looking to take their riding to the next level. Equestrianism is a lifelong learning process, and this book provides the tools and knowledge to continue to improve and challenge yourself as a rider. The advanced topics covered in this book include advanced riding techniques, training the equine athlete, show jumping mastery, dressage excellence, cross-country riding and eventing, advanced horse care and management, mental training and performance psychology, riding ...

Twenty-five true life scenarios probe the concerns that are part of every canoe trip. Some scenarios describe life-threatening situations; others detail inefficient canoeing and camping practices. All pose a serious problem which you must solve.