Showing titles in Bodybuilding & Strength Training
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30 Days to Stop Being a Gym Douchebag
- A Mindfulness Program with a Touch of Humor
- By: Logan Tindell, Harper Daniels, Corin Devaso
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Unabridged
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Are you tired of feeling like a gym douchebag? Do you want to cultivate a more mindful, respectful approach to your workouts and fitness journey? Look no further than 30 Days to Stop Being a Gym Douchebag. This comprehensive workbook offers a practical and effective mindfulness program designed to help you transform your gym habits and become a more mindful, respectful member of your fitness community. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this workbook provides a step-by-step ...
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30 Days to Stop Being a Gym Douchebag
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Release date: 04-30-24
- Language: English
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Cross Training Bible
- The Ultimate Guide to Prepare for the CrossFit Open Games and Crush your Competition
- By: Brian Davidson
- Narrated by: Virtual Voice
- Length: 3 hrs and 9 mins
- Unabridged
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This comprehensive one-stop guide will properly prepare you to compete in the annual Cross Fit Open. This book will become your best companion throughout your workout journey as you become stronger in mind and body. I will not only introduce you to this amazingly effective sport but also go into detail on how to transform your body into a solid competition machine. Featuring 3-Day, 4-Day and 5-Day training plans with WODs along with warm-ups, cool-downs, recovery tips, nutrition plans, mental strategies and tactics, this comprehensive book equips you with everything you will need to succeed...
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Cross Training Bible
- The Ultimate Guide to Prepare for the CrossFit Open Games and Crush your Competition
- Narrated by: Virtual Voice
- Length: 3 hrs and 9 mins
- Release date: 04-23-24
- Language: English
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Iron Mike's Training Blueprint: Unlock Your Elite Athletic Potential at Any Age
- By: Clinton Minus
- Narrated by: Virtual Voice
- Length: 13 mins
- Unabridged
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"Iron Mike's Training Blueprint" is the ultimate guide to unlocking your elite athletic potential at any age inspired by the workouts and training of the "Baddest Man on The Planet" and former Undisputed Heavyweight Champion of The World, "Iron" Mike Tyson. Written by veteran personal trainer, Clinton Minus, this book provides a comprehensive training program designed to help you build strength, increase endurance, and improve overall health and fitness. With over 20 years of experience in strength training, Minus shares the secrets to his success and provides a step-by-step guide to ...
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Iron Mike's Training Blueprint: Unlock Your Elite Athletic Potential at Any Age
- Narrated by: Virtual Voice
- Length: 13 mins
- Release date: 04-21-24
- Language: English
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Daily Fantasy Domination
- Maximizing Returns in Daily Contests
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 3 hrs and 3 mins
- Unabridged
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Step into the high stakes and lightning-fast world of Daily Fantasy Sports with "Daily Fantasy Domination"! Breeze through the simplistic and immersive guide crafted to transform you from a DFS novice to a consistent winner in no time. Embark upon your journey with Understanding Daily Fantasy Sports. This chapter offers an all-encompassing look into the frantic, yet thrilling world of DFS and how it stands apart from traditional fantasy sports. Then, explore the platforms that bring DFS to life. From FanDuel to DraftKings and many more, you'll learn the ins and outs of each platform ...
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Daily Fantasy Domination
- Maximizing Returns in Daily Contests
- Narrated by: Virtual Voice
- Length: 3 hrs and 3 mins
- Release date: 04-21-24
- Language: English
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The Antioxidant Advantage
- Harnessing Nature's Power to Elevate Your Exercise Regime
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 7 hrs and 5 mins
- Unabridged
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Step into a world where vibrant health meets peak performance. "The Antioxidant Advantage" is your essential guide to unlocking the full potential of antioxidants in synergy with exercise. This cutting-edge eBook is the key to revolutionizing your health regimen, whether you're a seasoned athlete or a fitness enthusiast looking to enhance your vitality and longevity. Discover the secrets embedded in the very foundations of wellness antioxidants are not just buzzwords but powerful allies in your quest for a robust and thriving life. Dive into the intricate role antioxidants play within your ...
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The Antioxidant Advantage
- Harnessing Nature's Power to Elevate Your Exercise Regime
- Narrated by: Virtual Voice
- Length: 7 hrs and 5 mins
- Release date: 04-21-24
- Language: English
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From Waiver Wire to Winners
- Strategies for Acquiring Hidden Gems
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 2 hrs and 56 mins
- Unabridged
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Step into the electrifying world of Fantasy Sports through "From Waiver Wire to Winners." This eBook serves as a comprehensive guide, taking you on a journey into the realm of the Waiver Wire, a crucial concept in Fantasy Sports that often decides the victor. Learn the ropes with Chapter 1, 'Understand the Waiver Wire Concept in Fantasy Sports,' as it lays a solid foundation. You'll discover the definition, importance, and workings of the Waiver Wire, preparing for what's to come. Chapter 2 delves into 'Gauging the Value of the Waiver Wire', teaching you how to spot diamonds in the rough. ...
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From Waiver Wire to Winners
- Strategies for Acquiring Hidden Gems
- Narrated by: Virtual Voice
- Length: 2 hrs and 56 mins
- Release date: 04-21-24
- Language: English
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Beyond the Box Score
- Unveiling the Power of Advanced Metrics and Statistical Analysis
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 4 hrs and 17 mins
- Unabridged
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Introducing "Beyond the Box Score", the ultimate exploration into the rapidly changing world of sports statistics. This comprehensive guide will lead you through the fascinating landscape of advanced metrics, from their historical uses to ground-breaking future applications. Chapter by chapter, this book uncovers the complex world of sports statistics. Offering a solid grounding in basic metrics, it reveals the beauty of numbers in sports. Discover the limitations of conventional statistics and how advanced metrics and predictive modelling optimise the interpretation and potential of every ...
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Beyond the Box Score
- Unveiling the Power of Advanced Metrics and Statistical Analysis
- Narrated by: Virtual Voice
- Length: 4 hrs and 17 mins
- Release date: 04-21-24
- Language: English
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Brinks Bodybuilding Reveled
- By: Tanya Michele
- Narrated by: Virtual Voice
- Length: 23 hrs and 49 mins
- Unabridged
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Muscle Building diet, 50 supplements review, bodybuilding workout, and the mental aspect of what it takes to be physically stacked.
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Brinks Bodybuilding Reveled
- Narrated by: Virtual Voice
- Length: 23 hrs and 49 mins
- Release date: 04-17-24
- Language: English
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Bodybuilder's Guide to Anabolic Steroids
- TRT Cycles, PCT Guide, Types of Steroids, and Hormone Recovery tips.
- By: Bodybuilding and Fitness Research
- Narrated by: Virtual Voice
- Length: 4 hrs and 55 mins
- Unabridged
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Bodybuilder's Guide to Anabolic Steroids is a definitive resource for understanding the multifaceted world of anabolic steroids. With rigorous attention to detail, the book delves into the scientific underpinnings and real-world applications of steroid use and management. From the biological mechanisms of steroids and their varied effects on the human body to the intricacies of cycle planning and post-cycle recovery, this guide leaves no stone unturned. The chapters provide a systematic breakdown of essential topics including legal ramifications, societal implications, and the global ...
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Bodybuilder's Guide to Anabolic Steroids
- TRT Cycles, PCT Guide, Types of Steroids, and Hormone Recovery tips.
- Narrated by: Virtual Voice
- Length: 4 hrs and 55 mins
- Release date: 04-10-24
- Language: English
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Train Like Arnold Schwarzenegger in the Golden Era of Bodybuilding
- Bodybuilding Techniques and Fitness Wisdom from Bodybuilding's Golden Era
- By: Fitness Research Plublishing
- Narrated by: Virtual Voice
- Length: 5 hrs and 33 mins
- Unabridged
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Train Like Arnold Schwarzenegger in the Golden Era of Bodybuilding is an in-depth exploration of the legendary bodybuilder's training philosophies, techniques, and routines. This comprehensive book dives into the details of Arnold Schwarzenegger's revolutionary approach to bodybuilding that transformed the fitness world. Each chapter methodically breaks down key elements of his regimen, from his intense workout splits and groundbreaking exercises to his disciplined nutrition and recovery strategies. The book also modernizes Arnold's methods, adapting them for today's fitness enthusiasts, ...
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Train Like Arnold Schwarzenegger in the Golden Era of Bodybuilding
- Bodybuilding Techniques and Fitness Wisdom from Bodybuilding's Golden Era
- Narrated by: Virtual Voice
- Length: 5 hrs and 33 mins
- Release date: 04-10-24
- Language: English
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Train Like Ronnie Coleman
- Learn the Ronnie Coleman Mindset and Training Approach
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 5 hrs and 22 mins
- Unabridged
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Train Like Ronnie Coleman is an essential guide for anyone aspiring to reach the pinnacle of bodybuilding greatness. This compelling book offers a unique insight into the training methods and philosophy of Ronnie Coleman, one of the most celebrated figures in bodybuilding history. Step into the world of an eight-time Mr. Olympia champion and explore the rigorous routines, dietary strategies, and mental resilience that propelled Coleman to the top. Each chapter of the book is a deep dive into the key components of his success, including his relentless commitment to heavy lifting, innovative ...
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Train Like Ronnie Coleman
- Learn the Ronnie Coleman Mindset and Training Approach
- Narrated by: Virtual Voice
- Length: 5 hrs and 22 mins
- Release date: 04-10-24
- Language: English
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The Mike Mentzer Method
- Mike Mentzer High-Intensity Training Principles
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 15 mins
- Unabridged
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The Mike Mentzer Method offers an in-depth exploration of the revolutionary High-Intensity Training (HIT) approach pioneered by the legendary bodybuilder Mike Mentzer. This book meticulously outlines the core principles of HIT, contrasting them with traditional training methods to highlight their effectiveness in muscle growth and strength gains. It delves into the specifics of Mentzer's training regimen, including training to failure, the importance of recovery, and the psychological aspects of bodybuilding. The book is not just a training guide but a comprehensive look at Mentzer's ...
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The Mike Mentzer Method
- Mike Mentzer High-Intensity Training Principles
- Narrated by: Virtual Voice
- Length: 3 hrs and 15 mins
- Release date: 03-29-24
- Language: English
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Ejercicios en silla para personas mayores [Chair Exercises for Seniors]
- Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentado ... mayores de 60 años) [Regain Strength, Balance, Energy and Flexibility with Easy Exercises You Can Do Sitting...Over 60)]
- By: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 3 hrs and 57 mins
- Unabridged
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Si quiere sentirse fuerte y animado sin la incomodidad de duras rutinas de ejercicios o de tener que salir de su cómoda casa, continúe leyendo... ¿Quiere sentirse fuerte y lleno de energía, pero le cuesta moverse? ¿Le preocupa que el ejercicio sea demasiado complicado o poco seguro para usted? ¿Busca una forma fácil y divertida de mantenerse en forma sin tener que pagar costosas suscripciones a gimnasios?
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Ejercicios en silla para personas mayores [Chair Exercises for Seniors]
- Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentado ... mayores de 60 años) [Regain Strength, Balance, Energy and Flexibility with Easy Exercises You Can Do Sitting...Over 60)]
- Narrated by: Luis Trumper
- Length: 3 hrs and 57 mins
- Release date: 03-28-24
- Language: Spanish
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Ejercicios y estiramientos para personas mayores [Exercises and Stretches for Older People]
- Cómo recuperar la fuerza y mejorar la movilidad con sencillos ejercicios y estiramientos caseros (Manteniéndose en forma) [How to Regain Strength and Improve Mobility with Simple Home Exercises and Stretches (Staying in Shape)]
- By: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 8 hrs and 12 mins
- Unabridged
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¿Es usted una persona mayor cansada de sentir que su edad limita su vida? ¿Echa de menos la energía y la movilidad de cuando era más joven? ¿Busca formas de mejorar su bienestar físico y mental sin salir de casa? Este manual, dos en uno, es una guía completa para rejuvenecer el cuerpo y la mente, desde la comodidad de su hogar.
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Ejercicios y estiramientos para personas mayores [Exercises and Stretches for Older People]
- Cómo recuperar la fuerza y mejorar la movilidad con sencillos ejercicios y estiramientos caseros (Manteniéndose en forma) [How to Regain Strength and Improve Mobility with Simple Home Exercises and Stretches (Staying in Shape)]
- Narrated by: Luis Trumper
- Length: 8 hrs and 12 mins
- Release date: 03-28-24
- Language: Spanish
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Quick Guide to Mike Mentzer's Heavy Duty Training
- Mastering Mike Mentzer's Heavy Duty Training Method for Ultimate Strength and Efficiency
- By: Mick Southerland
- Narrated by: Virtual Voice
- Length: 4 hrs and 4 mins
- Unabridged
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"Quick Guide to Mike Mentzer's Heavy Duty Training" is an essential read for anyone looking to dive deep into the philosophy and methodology behind one of bodybuilding's most revolutionary training programs. This concise yet comprehensive guide distills the core principles of Mentzer's Heavy Duty approach, making it accessible for both newcomers to bodybuilding and seasoned athletes seeking to optimize their training regimen. Mike Mentzer, a legendary figure in the world of bodybuilding, introduced the Heavy Duty training method as a counterpoint to the high-volume training that dominated ...
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Quick Guide to Mike Mentzer's Heavy Duty Training
- Mastering Mike Mentzer's Heavy Duty Training Method for Ultimate Strength and Efficiency
- Narrated by: Virtual Voice
- Length: 4 hrs and 4 mins
- Release date: 03-26-24
- Language: English
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The Bodybuilding Bible: Expert Strategies and Techniques for Effective Bodybuilding
- Includes Routines, Splits, Hypertrophy, Nutrition, Steroids and SARMs, and Mental Resilience
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 13 hrs and 24 mins
- Unabridged
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The Bodybuilding Bible is a comprehensive guide designed for those looking to delve deep into the world of bodybuilding, covering a vast array of topics from workout techniques to nutritional strategies and mental health considerations. The book is structured to cater to both beginners and advanced bodybuilders, providing detailed insights into each aspect of the sport. The introduction of this book highlights key points in each section. Starting with the basics of muscle growth and the science behind it, the book progresses into various specialized training techniques like Giant Sets, ...
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The Bodybuilding Bible: Expert Strategies and Techniques for Effective Bodybuilding
- Includes Routines, Splits, Hypertrophy, Nutrition, Steroids and SARMs, and Mental Resilience
- Narrated by: Virtual Voice
- Length: 13 hrs and 24 mins
- Release date: 03-26-24
- Language: English
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Arnold Schwarzenegger's Golden Six Workout
- The Quick Guide to Arnold Schwarzenegger's Golden Six and Timeless Bodybuilding Techniques
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 28 mins
- Unabridged
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"Arnold Schwarzenegger's Golden Six Workout" is a comprehensive guide that delves into the fitness philosophy and regimen that catapulted Arnold Schwarzenegger from a budding bodybuilder into a global icon. This book offers readers an unprecedented look into the training principles and exercises that laid the foundation for Arnold's legendary physique and enduring success in the bodybuilding world. Structured in a clear and engaging manner, the book begins with an introduction to Arnold's journey, setting the stage for the evolution of bodybuilding and its impact on the sport. It then ...
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Arnold Schwarzenegger's Golden Six Workout
- The Quick Guide to Arnold Schwarzenegger's Golden Six and Timeless Bodybuilding Techniques
- Narrated by: Virtual Voice
- Length: 1 hr and 28 mins
- Release date: 03-26-24
- Language: English
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Strength Training for Your Senior Years
- How to Improve Your Strength, Mobility, Energy, and Vitality to Feel Younger After Turning 40
- By: R.B James
- Narrated by: Virtual Voice
- Length: 3 hrs and 18 mins
- Unabridged
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Look good and feel great as you age. Turn back the clock and have more energy to accomplish whatever you set your mind to. Does walking a mile feel more like running a marathon to you? Has dancing to your favorite tunes become more draining than uplifting? Is waking up in the morning with random aches and pains becoming a regular experience now? And have you always found pleasure in exploring new things and places, but now you just don’t have the same level of energy? It’s all part of the aging process, right? Well, there’s more to it than that. It’s obvious that advancing age does ...
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Strength Training for Your Senior Years
- How to Improve Your Strength, Mobility, Energy, and Vitality to Feel Younger After Turning 40
- Narrated by: Virtual Voice
- Length: 3 hrs and 18 mins
- Release date: 03-26-24
- Language: English
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Westside Barbell For Bodybuilders
- Maximizing Muscle Growth With Powerlifting Principles
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 59 mins
- Unabridged
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"Westside Barbell for Bodybuilders: Maximizing Muscle Growth with Powerlifting Principles" distills the essence of combining the raw strength of powerlifting with the sculpted aesthetics of bodybuilding into a groundbreaking training approach. This innovative guide bridges the gap between two worlds, presenting a synergistic methodology that promises to redefine muscle growth and performance enhancement. Rooted in the legendary Westside Barbell powerlifting techniques, this book adapts the renowned system to the specific demands of bodybuilding. Through a clear, factual narrative, it ...
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Westside Barbell For Bodybuilders
- Maximizing Muscle Growth With Powerlifting Principles
- Narrated by: Virtual Voice
- Length: 1 hr and 59 mins
- Release date: 03-25-24
- Language: English
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The Bro Split: Bodybuilder's Guide to Single Muscle Group Training
- Maximizing Muscle Growth and Strength with Targeted Workout Strategies, Nutrition, and Recovery Tips
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 25 mins
- Unabridged
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"The Bro Split: Bodybuilder's Guide to Single Muscle Group Training" is an authoritative resource meticulously crafted for those passionate about bodybuilding, aiming to maximize their muscular growth, strength, and definition through the disciplined application of the Bro Split training method. This guide delves into the nuances of dedicating entire workout sessions to individual muscle groups, offering readers an in-depth exploration of how to customize their routines for optimal results. The book opens with a rich historical narrative, tracing the Bro Split's evolution from its inception...
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Very informative
- By Justin Hoffmän on 04-19-24
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The Bro Split: Bodybuilder's Guide to Single Muscle Group Training
- Maximizing Muscle Growth and Strength with Targeted Workout Strategies, Nutrition, and Recovery Tips
- Narrated by: Virtual Voice
- Length: 1 hr and 25 mins
- Release date: 03-21-24
- Language: English
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