Strength Training for Your Senior Years

How to Improve Your Strength, Mobility, Energy, and Vitality to Feel Younger After Turning 40

By: R.B James

Narrated by: Virtual Voice

Length: 3 hrs and 18 mins

Publisher's summary

Look good and feel great as you age. Turn back the clock and have more energy to accomplish whatever you set your mind to.

Does walking a mile feel more like running a marathon to you?

Has dancing to your favorite tunes become more draining than uplifting?

Is waking up in the morning with random aches and pains becoming a regular experience now?

And have you always found pleasure in exploring new things and places, but now you just don’t have the same level of energy?

It’s all part of the aging process, right?

Well, there’s more to it than that.

It’s obvious that advancing age does bring with it a corresponding decline.

But it doesn’t have to be so disproportionate that you’re having difficulty bending down to tie your shoelaces when you’re still in your 50s!

However, if this is actually your current fitness level, you’ll be pleased to know that there’s a way to regain your nimbleness and energy from a few years back.

Peak physical fitness doesn’t just occur naturally—not even to people in their 20s.

It’s something you need to work on.

And it doesn’t just disappear either just because you’ve reached your forties, fifties, or sixties.

If your aim is to regain or maintain a high fitness level for as long as possible, you’ve made the right decision in choosing this book.

In this thoroughly researched guide on senior fitness, you will discover:

• How to maintain lifelong vigor, strength, and zest for life through exercise
• The safest and easiest, yet most effective routines for each fitness objective
• Common myths about aging and exercise that are holding you back from reaching your physical potential
• No-nonsense advice on how to stay motivated and focused on your fitness goals
• 10+ popular exercises that can do you more harm than good, and better alternatives you can try
• The most effective ways of reversing the loss of flexibility associated with aging
• How to enhance balance, so you’ll remain confident in your steps anytime
• How to build core strength—the seat of stability and overall strength at any age
• How to maximize your strength gains by not overlooking cardio exercises
• A blueprint for holistic fitness that won’t take you all day every day to implement

And much more.

People of all ages can ruin their exercise routines by doing too much too soon…

Or by performing unsafe and ineffective exercises…

Or by not doing nearly enough, but expecting to see tremendous results.

The actual result is that they either get injured or get discouraged by the lack of progress.

And so, they end up quitting exercise and resigning themselves to having less strength, flexibility, or mobility than they should have at their age.

By implementing this guide, you can make sure that you won’t be making the same mistakes.

If you’re eager to discover how to maintain youthful energy, physical strength, balance, and mobility throughout your senior years, then scroll up and click “Add to Cart” right now.