Showing titles in Aging & Longevity
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The Ageless Brain
- How to Sharpen and Protect Your Mind for a Lifetime
- By: Dale E. Bredesen MD
- Length: 12 hrs and 54 mins
- Unabridged
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From the bestselling author of The End of Alzheimer’s, Dr. Dale Bredesen, comes a revolutionary new approach to preventing the onset of neurodegenerative disease and creating sustained brain health.
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The Ageless Brain
- How to Sharpen and Protect Your Mind for a Lifetime
- Length: 12 hrs and 54 mins
- Release date: 03-25-25
- Language: English
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Eat Right, Balance Hormones
- By: Pippa Campbell
- Narrated by: Pippa Campbell
- Length: Not Yet Known
- Unabridged
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Are you looking for expert advice on how to balance your mood, sleep better, control your weight and lift brain fog? Look no further than this one-stop hormone balance bible from functional nutritionist Pippa Campbell. Packed with advice tailored towards your specific symptoms and lifestyle tips, this is the book that no midlife woman can be without!
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Eat Right, Balance Hormones
- Narrated by: Pippa Campbell
- Length: Not Yet Known
- Release date: 01-30-25
- Language: English
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Going Menopostal
- What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause
- By: Amy Alkon
- Length: 6 hrs
- Unabridged
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This book started with a flash—Alkon’s first hot flash. Drenching night sweats and horrible insomnia soon followed, along with shame—at being inexplicably wired and enraged at everyone and everything. Alkon, an award-winning science columnist and author, wanted to turn to her doctor. But there was a problem: More than half of the medical care we get in the US may not be "based on, or supported by adequate evidence," according to the US National Academy of Medicine.
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Going Menopostal
- What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause
- Length: 6 hrs
- Release date: 01-28-25
- Language: English
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Eat Your Age
- Feel Younger, Be Happier, and Live Longer
- By: Ian K. Smith
- Length: 12 hrs
- Unabridged
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From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade.
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Eat Your Age
- Feel Younger, Be Happier, and Live Longer
- Length: 12 hrs
- Release date: 01-07-25
- Language: English
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Still Life at Eighty
- The Next Interesting Thing
- By: Abigail Thomas
- Narrated by: Abigail Thomas
- Length: 4 hrs
- Unabridged
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While reflecting on the past, Abby accepts the shape of her present. No more driving, no more dancing, mostly sitting in a comfortable chair in a sunny corner with three dogs for company—as well as the birds and other critters that she watches out her window. Only this beloved writer could generate so much enthusiasm over what might seem so little. Vivid memories fall like confetti, as time contracts, shoots forward, loops and suddenly she is back in her twenties in New York City, drinking, sleeping with strangers, falling in and out of love, believing in a better world.
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Still Life at Eighty
- The Next Interesting Thing
- Narrated by: Abigail Thomas
- Length: 4 hrs
- Release date: 11-19-24
- Language: English
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脳と身体を最適化せよ!――「明晰な頭脳」「疲れない肉体」「不老長寿」を実現する科学的健康法
- Length: 16 hrs and 8 mins
- Release date: 10-18-24
- Language: Japanese
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Get What's Yours for Medicare (Revised and Updated)
- Maximize Your Coverage, Minimize Your Costs
- By: Philip Moeller
- Length: 7 hrs
- Unabridged
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An updated and expanded edition of the top-selling consumer guide to Medicare. It explains how to choose the best plans, especially during Medicare’s annual enrollment period, how to use Medicare’s extensive health benefits, and changes to Medicare that are expanding what it will cover and moving care from hospitals into the home.
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Get What's Yours for Medicare (Revised and Updated)
- Maximize Your Coverage, Minimize Your Costs
- Length: 7 hrs
- Release date: 10-08-24
- Language: English
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Wise Women
- Myths and stories for midlife and beyond
- By: Sharon Blackie, Angharad Wynne
- Length: 10 hrs
- Unabridged
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From early childhood, we learn about the world and its possibilities through myths and fairy tales. The heroines, though, tend to be golden-haired princesses, and the evil-doers often older women. But from midlife onwards, women today are searching for positive versions of themselves, and this dazzling array of not-to-be-messed-with characters provides them. They outwit monsters, test and mentor younger heroines, embody the cycles and seasons of the earth, weave the world into being - and almost always have the last laugh.
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Wise Women
- Myths and stories for midlife and beyond
- Length: 10 hrs
- Release date: 10-03-24
- Language: English
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The Midlife Edit
- A Transformative Self-Help Journey for Women
- By: Gail McNeill
- Length: 10 hrs
- Unabridged
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Better known to her hundreds of thousands of followers as @fiftysister, Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years.
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The Midlife Edit
- A Transformative Self-Help Journey for Women
- Length: 10 hrs
- Release date: 09-26-24
- Language: English
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Reimaginar la vida
- Ciencia, arte y oportunidades en la madurez
- By: Barbara Bradley Hagerty, Manuel Manzano
- Length: 12 hrs
- Unabridged
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Ciencia, arte y oportuniades en la madurez. Un estudio audaz y apasionante de las nuevas investigaciones que replantean un futuro mejor y más prometedor para las personas de mediana edad. Reimaginar la vida nos enseña que lo que se ha dado en llamar la «crisis de la mediana edad» no existe. Es un mito, una ilusión. Barbara Bradley Hagerty desmiente la teoría de que la madurez es la etapa en la que la vida inicia un declive inexorable.
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Reimaginar la vida
- Ciencia, arte y oportunidades en la madurez
- Length: 12 hrs
- Release date: 09-17-24
- Language: Spanish
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認知症心理学の専門家が教える 認知症の人にラクに伝わる言いかえフレーズ
- Length: 5 hrs and 28 mins
- Release date: 09-13-24
- Language: Japanese
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Learning to Speak Alzheimer's
- A Groundbreaking Approach for Everyone Dealing with the Disease
- By: Joanne Koenig-Coste
- Narrated by: Jane Oppenheimer
- Length: 6 hrs
- Unabridged
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Revolutionizing the way we perceive and live with Alzheimer’s, Joanne Koenig Coste offers a practical approach to the emotional well-being of both patients and caregivers that emphasizes relating to patients in their own reality. Her accessible and comprehensive method, which she calls habilitation, works to enhance communication between carepartners and patients and has proven successful with thousands of people living with dementia.
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Learning to Speak Alzheimer's
- A Groundbreaking Approach for Everyone Dealing with the Disease
- Narrated by: Jane Oppenheimer
- Length: 6 hrs
- Release date: 09-11-24
- Language: English
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The Power of Hormones
- The New Science of How Hormones Impact Every Aspect of Our Health
- By: Max Nieuwdorp
- Length: 8 hrs
- Unabridged
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A fascinating, in-depth look at the crucial role that hormones play on human health at all ages and stages of our lives—written by one of the world’s foremost experts.
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The Power of Hormones
- The New Science of How Hormones Impact Every Aspect of Our Health
- Length: 8 hrs
- Release date: 09-10-24
- Language: English
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金を使うならカラダに使え。老化のリスクを圧倒的に下げる知識・習慣・考え方
- Length: 5 hrs and 44 mins
- Release date: 08-30-24
- Language: Japanese
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Lucid Dying
- The New Science Revolutionizing How We Understand Life and Death
- By: Sam Parnia MD PhD
- Narrated by: Brian Nishii
- Length: 10 hrs
- Unabridged
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Today, for the first time in history, the scientific exploration of death and what happens when we die is real, active and ongoing. Contrary to popular perceptions, this subject is no longer the remit of philosophy, religion, or personal opinion. Truly remarkable scientific discoveries that will fundamentally affect everyone’s lives now and in the future are taking place, yet very few people are aware of them. Most people—including scientists and doctors—maintain strong beliefs about death and its experience. Those beliefs are rooted in traditional, and often cultural, notions of death.
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Lucid Dying
- The New Science Revolutionizing How We Understand Life and Death
- Narrated by: Brian Nishii
- Length: 10 hrs
- Release date: 08-06-24
- Language: English
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Much More to Come
- By: Eleanor Mills
- Length: 10 hrs and 14 mins
- Unabridged
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In Much More to Come, Eleanor Mills unleashes a whirlwind of inspiration for women navigating the rollercoaster that is midlife. Dive into tales of resilience and triumph, of women seizing the reins and putting themselves first for a change, and leave equipped with a blueprint for tackling life’s twists and turns. This is your invitation to embrace the wisdom, the freedom and the sheer excitement of revisting those dreams set aside to earn a living or raise a family, of becoming the woman you’ve always wanted to be.
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Much More to Come
- Length: 10 hrs and 14 mins
- Release date: 08-01-24
- Language: English
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百歳まで歩ける人の習慣
- 脚力と血管力を強くする
- Narrated by: デジタルボイス
- Length: 3 hrs and 23 mins
- Release date: 07-31-24
- Language: Japanese
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Every Kind of People
- A Journey into the Heart of Care Work
- By: Kathryn Faulke
- Length: Not Yet Known
- Unabridged
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Kate never expected to become a home care worker. But when she left her senior role in the NHS, burnt-out and disheartened, she thought caring for people in their own homes would be a simpler job. But despite being determined not to become too involved with her 'customers', she soon found herself developing firm friendships, forging deep connections and bearing witness to the extraordinary drama to be found in ordinary lives. With energy, compassion and clarity her memoir gives an astonishing insight into this unsung profession, and into the hidden lives of the housebound and infirm.
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Every Kind of People
- A Journey into the Heart of Care Work
- Length: Not Yet Known
- Release date: 07-11-24
- Language: English
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The Golden Rule
- Lessons in living from a doctor of ageing
- By: Lucy Pollock
- Length: Not Yet Known
- Unabridged
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Today, we are living longer lives, and have choices now as never before about how we will age. What will make us happy? What are we frightened of, and what might allay those fears? What changes, made right now, will help us to flourish as we age? This book contains lessons I've learned from thirty years of working with older people and those close to them. It looks at problems that can be fixed with tests and tablets, and problems that require a different sort of medicine.
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The Golden Rule
- Lessons in living from a doctor of ageing
- Length: Not Yet Known
- Release date: 07-04-24
- Language: English
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The Midpoint Plan
- Taking charge of your health, habits and happiness to thrive in midlife and beyond
- By: Gabby Logan
- Narrated by: Gabby Logan
- Length: 10 hrs
- Unabridged
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Designed to help you navigate the biggest challenges that midlife can throw at you - mental performance, midlife crises, sex/relationships, family, illness, grief, fitness, nutrition, sleep and more - The Mid-Point Plan is packed full of life lessons from successful people and draws on the advice of a range of experts to help you get the most out of your mid-life. Containing all the tips and tricks, habits and practices you need for a positive mindset, a healthy body and a happy life, it's a must-have manual for all mid-life men and women.
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The Midpoint Plan
- Taking charge of your health, habits and happiness to thrive in midlife and beyond
- Narrated by: Gabby Logan
- Length: 10 hrs
- Release date: 07-03-24
- Language: English
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