Today's episode, in honor of Earth Day, delves into the the importance of nature-based wellness.

In a world dominated by screens, schedules, and stressors, it's easy to feel disconnected from our true selves and the natural world around us. Nature-based wellness is our medicine! Listen in to learn why it's important to reconnect to ways of living that are more in sync with your human biology.

To learn more about rewilding your mind, body, and home, visit my website at emilygeizer.com. Together, let's rediscover the joy of barefoot walks, the serenity of natural waters, and the wisdom of our ancestors.

Key Takeaways:

• The science behind rewilding
• Healing benefits of sunlight, birdsongs, running water and nature views
• New research on plastics and it’s role in cardiovascular problems
• 10 Rewilding (nature-based wellness) Practices

Connect with host, Emily Geizer:

• WEBSITE: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠
• IG: ⁠@emilygeizer⁠
• NUTRITION AUDIT: ⁠https://calendly.com/egeizer/audit⁠
• WELLEVATE MEMBERSHIP: ⁠https://www.emilygeizer.com/membership⁠
• WEEKLY EMAIL: ⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠
• SHOP (Eco-Wellness): ⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠

Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!

Get in touch

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

Meet my friend and colleague Joelle Permutt, for a revolutionary and candid conversation about holistic health and what it looks like to read your body's signals (and then respond accordingly with diet and lifestyle changes).

Joelle shares valuable lessons on the power of natural health practices and the importance of taking control of one's health journey. Her story is an inspiring call to action for anyone looking to navigate the complexities of modern health and find their path to genuine wellness.

If this sounds interesting, I think you'll enjoy this conversation! Please share with a friend who might also enjoy!

Key Takeaways:

• Learn how to read your body's signals
• Discovering holistic practices through international travel
• Common misperceptions & harmful everyday items

Connect with host, Emily Geizer:

• LMNT Electrolytes: (free sample!) http://elementallabs.refr.cc/emilygeizer
• WEBSITE: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠

• IG: ⁠@emilygeizer⁠
• NUTRITION AUDIT: ⁠https://calendly.com/egeizer/audit⁠
• WEEKLY EMAIL: ⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠

• WELLNESS SHOP: ⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠

Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!

Get in touch

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

Curious why so many people are taking about trauma these days? Tune in to get the scoop from today’s guest, Laura Phoenix, a movement teacher and bodyworker, who helps people heal from relational trauma through embodiment practices.

Our conversation dives into trauma and trauma recovery, highlighting trauma-sensitive yoga and somatic experiencing. Offering insights into the healing process and the importance of choice and safety in recovery, Laura aims to empower others with tools and support for navigating their healing journey.

Key Takeaways:

• trauma is "anything that happens too much, too fast, too soon for the nervous system to handle"
• trauma-sensitive yoga and how it may differ from conventional yoga
• the power of choice and agency in healing
• understanding somatic experiencing for trauma recovery
• how to nurture resilience and foster healing amidst the complexities of trauma

Connect with Laura:

• WEBSITE & CLASSES: https://www.warriorposeyoga.com/

• FB: https://www.facebook.com/WarriorPoseYoga

Connect with host, Emily Geizer:

• WEBSITE: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠
• IG: ⁠@emilygeizer⁠
• NUTRITION AUDIT: ⁠https://calendly.com/egeizer/audit⁠

• WEEKLY EMAIL: ⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠
• ECO-SHOP: ⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠

Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!

Get in touch

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com