Episode 45 - June 2024 Rest Message - my whole life is a collaboration.

In this 17-minute episode, I interweave the themes of collaboration, connection, interconnection and rest. I talk collaboration versus competition, rugged individualism, and our connection with nature. I also put out a call for anyone wanting to collaborate who is looking to support their students, clients, or patients with the yoga & yoga nidra.

The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To join us for the Sacred Rhythm Summer Camp bonus: Easeful Yoga Collective.

Free resource: Nourished Summer Series - Nourished Summer is a 5 part series to help you align with the energies of summer. Summer is Pitta season. The qualities of summer(Pitta) are hot, sharp, mobile, intense, and either dry or humid depending on where you are located. Pitta is governed by the elements of fire and water and is responsible for the body’s metabolism and digestion. Pitta also plays a vital role in maintaining body heat and temperature. We can move out of balance in the summer by engaging in activities, lifestyle choices, and eating foods that have the same qualities as the Pitta dosha. Imbalanced Pitta results from too much heat in the body, which can accumulate much easier in the summer season. Some Pitta imbalance symptoms can include acid reflux, red skin or rosacea, loose stools, painful menstrual cramps, inflammation, excessive anger or irritation, and burning eyes. These symptoms can make it challenging to enjoy this season. You can find relief in this mini-series. The lessons include:

Eat - nourish with seasonal smoothies

Breathe - calm, cool & soothe with pranayama

Move - slow down & surrender with gentle yoga

Pause - calm & soothe with meditation & journaling

Rest - refresh with yoga nidra practice to connect with the energies of summer

To learn more about me and my offerings:
Facebook at Yoga & Ayurveda for Modern Women
Pinterest at jenniferallenyogaandwellness
Instagram at jenniferallenyoga.and.wellness
Website at Jennifer Allen Yoga and Wellnese

Episode 44 - Ayurvedic Wellness Tips for Summer

In this 9-minute episode, I share my top 10 Ayurvedic Wellness Tips for Summer.

The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Fall 2024 Enrollment happening in late August: Easeful Yoga Collective.

Free resource: Nourished Summer Series - Nourished Summer is a 5 part series to help you align with the energies of summer. Summer is Pitta season. The qualities of summer(Pitta) are hot, sharp, mobile, intense, and either dry or humid depending on where you are located. Pitta is governed by the elements of fire and water and is responsible for the body’s metabolism and digestion. Pitta also plays a vital role in maintaining body heat and temperature. We can move out of balance in the summer by engaging in activities, lifestyle choices, and eating foods that have the same qualities as the Pitta dosha. Imbalanced Pitta results from too much heat in the body, which can accumulate much easier in the summer season. Some Pitta imbalance symptoms can include acid reflux, red skin or rosacea, loose stools, painful menstrual cramps, inflammation, excessive anger or irritation, and burning eyes. These symptoms can make it challenging to enjoy this season. You can find relief in this mini-series. The lessons include:

Eat - nourish with seasonal smoothies

Breathe - calm, cool & soothe with pranayama

Move - slow down & surrender with gentle yoga

Pause - calm & soothe with meditation & journaling

Rest - refresh with yoga nidra practice to connect with the energies of summer

To learn more about me and my offerings:
Facebook at Yoga & Ayurveda for Modern Women
Pinterest at jenniferallenyogaandwellness
Instagram at jenniferallenyoga.and.wellness
Website at Jennifer Allen Yoga and Wellness

Episode 43 - Your Body is Your Teacher/May 2024 Rest Message

In this 15-minute episode, I share my stories of ignoring my body's wisdom and my journey to lovingly listen to my body's messages.

The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Fall 2024 Enrollment happening in late August: Easeful Yoga Collective.

Free resource: Nourished Summer Series - Nourished Summer is a 5 part series to help you align with the energies of summer. Summer is Pitta season. The qualities of summer(Pitta) are hot, sharp, mobile, intense, and either dry or humid depending on where you are located. Pitta is governed by the elements of fire and water and is responsible for the body’s metabolism and digestion. Pitta also plays a vital role in maintaining body heat and temperature. We can move out of balance in the summer by engaging in activities, lifestyle choices, and eating foods that have the same qualities as the Pitta dosha. Imbalanced Pitta results from too much heat in the body, which can accumulate much easier in the summer season. Some Pitta imbalance symptoms can include acid reflux, red skin or rosacea, loose stools, painful menstrual cramps, inflammation, excessive anger or irritation, and burning eyes. These symptoms can make it challenging to enjoy this season. You can find relief in this mini-series. The lessons include:

Eat - nourish with seasonal smoothies

Breathe - calm, cool & soothe with pranayama

Move - slow down & surrender with gentle yoga

Pause - calm & soothe with meditation & journaling

Rest - refresh with yoga nidra practice to connect with the energies of summer

To learn more about me and my offerings:
Facebook at Yoga & Ayurveda for Modern Women
Pinterest at jenniferallenyogaandwellness
Instagram at jenniferallenyoga.and.wellness
Website at Jennifer Allen Yoga and Wellness

Episode 42 - Dharma & Doshas

In this 16-minute episode, I share about the energy of vata, pitta & kapha in relationship to our dharma or divine soul purpose.

The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Fall 2024 Enrollment happening in late August: Easeful Yoga Collective.

To learn more about me and my offerings:
Pinterest at jenniferallenyogaandwellness
Instagram at jenniferallenyoga.and.wellness
Facebook at Yoga & Ayurveda for Modern Women
website at Jennifer Allen Yoga and Wellness

Episode 41 - Spring Ayurvedic Reset & Digestion

In this 13-minute episode, I share my experience with Spring Ayurvedic Resets, questions to ask if you are considering an Ayurvedic reset and the 4 types of digestion according to Ayurveda.

The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Fall 2024 Enrollment happening in August: Easeful Yoga Collective.

To learn more about me and my offerings:
Pinterest at jenniferallenyogaandwellness
Instagram at jenniferallenyoga.and.wellness
Facebook at Yoga & Ayurveda for Modern Women
website at Jennifer Allen Yoga and Wellness

Episode 40 - April 2024 Rest Message

In this 8-minute episode, I share the April Rest Message: I am magical & divine....I reject anything that degrades my divinity.

The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Fall 2024 Enrollment happening in August: Easeful Yoga Collective.

To learn more about me and my offerings:
Pinterest at jenniferallenyogaandwellness
Instagram at jenniferallenyoga.and.wellness
Facebook at Yoga & Ayurveda for Modern Women
website at Jennifer Allen Yoga and Wellness

Episode 39 - Embracing Spring with Yoga Nidra

In this 21-minute episode, I guide you through a short yoga nidra practice for Spring.

The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Fall 2024 Enrollment happening in August: Easeful Yoga Collective.

Are you ready to say goodbye to the heavy accumulation of winter? Align with Integrity, Soar into Spring is a rejuvenating 18-day online Rest Reset & Ayurvedic Cleanse(May 1-18)where you can release any heavy, static energy and embrace Yogic & Ayurvedic practices of rejuvenation. According to the ancient science of Ayurveda, our bodies and the environment have stored stagnation from the winter. In Spring, there is an opportunity to relax into rhythm and lighten up. Honoring the seasonal rhythm is a vital part of an Ayurvedic lifestyle and will provide improved energy, vitality, and immunity throughout the Spring and Summer. The Align with Integrity, Soar into Spring Reset will help prepare our body, mind and soul to thrive moving forward. Join the online Align with Integrity, Soar into Spring Reset.

To learn more about me and my offerings:
Pinterest at jenniferallenyogaandwellness
Instagram at jenniferallenyoga.and.wellness
Facebook at Yoga & Ayurveda for Modern Women
website at Jennifer Allen Yoga and Wellness

Episode 38 - Ayurveda & Aligning to Spring

In this 15-minute episode, I share about the Spring from an Ayurvedic perspective & my top 6 tips for an easeful, restful season.

The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Fall 2024 Enrollment happening in August: Easeful Yoga Collective.

Are you ready to say goodbye to the heavy accumulation of winter? Align with Integrity, Soar into Spring is a rejuvenating 18-day online Rest Reset & Ayurvedic Cleanse(May 1-18)where you can release any heavy, static energy and embrace Yogic & Ayurvedic practices of rejuvenation. According to the ancient science of Ayurveda, our bodies and the environment have stored stagnation from the winter. In Spring, there is an opportunity to relax into rhythm and lighten up. Honoring the seasonal rhythm is a vital part of an Ayurvedic lifestyle and will provide improved energy, vitality, and immunity throughout the Spring and Summer. The Align with Integrity, Soar into Spring Reset will help prepare our body, mind and soul to thrive moving forward. Join the online Align with Integrity, Soar into Spring Reset.

To learn more about me and my offerings:
Pinterest at jenniferallenyogaandwellness
Instagram at jenniferallenyoga.and.wellness
Facebook at Yoga & Ayurveda for Modern Women
website at Jennifer Allen Yoga and Wellness