Episodes

  • What is 75 Hard and where do I begin?

    What is 75 Hard and where do I begin?
    Jun 24 2022
    In this episode I talk about what 75 hard is. What are all the tasks to do and some examples of what I do and where I have struggled and what has helped me.
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    53 mins
  • Getting to know me and my why before starting 75 Hard

    Getting to know me and my why before starting 75 Hard
    Apr 26 2022
    In this episode I will be talking about my food addiction and struggles with weight in my life and what I did to be able to take control of it and lose the weight.
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    51 mins