Emotional eating can be a buzz word and in this episode, we break down what it is and what to do about it.

Get more information and show notes here: https://bflycoaching.com/241

Follow me on Instagram: @shannanchristiansen

Sabotage. It’s such a big word. I think all humans do it in some way. It’s almost normalized. Everything is going good and then boom, the other shoe drops. You’re in this repetitive cycle that seems to never end. In today’s episode of the podcast, we talk about sabotage and we give you tips on what to do when you start to sabotage yourself.

Get more information and show notes here: https://bflycoaching.com/240

Follow me on Instagram: @shannanchristiansen

I share how the mental obsession and negative feelings about weight is the hardest part. I also have a BIG announcement and I share 2 annoucements that are amazing. You don't want to miss this one!

Get more information and show notes here: https://bflycoaching.com/239

Follow me on Instagram: @shannanchristiansen

Join Coach Jenn and I as we talk about the solution to long term weight loss. This is the last episode of a 4-part series. I will teach you how to lose your mental weight so you can release the physcial weight for good.

Get more information and show notes here: https://bflycoaching.com/238

Follow me on Instagram: @shannanchristiansen

This is the 3rd part of a our All Things Weight Loss Series. In this episode, we dive deep into what it takes to lose weight for the long term. Join Coach Jenn and I as we teach you how to get off the diet roller coaster for good.

Get more information and show notes here: https://bflycoaching.com/237

Follow me on Instagram: @shannanchristiansen

In part 2 of a series on weight loss, Coach Jenn and I deep dive into all the tools of weight loss. We give you the good and bad of it. You won't want to miss.

Get more information and show notes here: https://bflycoaching.com/236

Follow me on Instagram: @shannanchristiansen

In today’s episode of the podcast, I start a 4-Part Series on all things weight loss. Coach Jenn joins me, and we discuss why most of us believe weight loss is hard. I believed it was hard because I thought something was wrong with me. I learned the physical weight was heavy, but the mental weight was the heaviest. The mental aspect of weight loss is often overlooked but plays a crucial role in achieving long-term success. It is possible for you to lose your weight, to lose the mental weight, and to do something different in easy and simple ways.

Get more information and show notes here: https://bflycoaching.com/235

Follow me on Instagram: @shannanchristiansen

In this short but inspiring episode, you get a sneak peak into what Shannan sends her members every Friday. If you want to learn more check out the shownotes in the link below.

Get more information and show notes here: https://bflycoaching.com/234

Follow me on Instagram: @shannanchristiansen