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Weight Loss for Successful Women

By: Shannan Christiansen
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  • Summary

  • It’s time to get off the diet roller coaster. So many successful women are thriving in most areas of their lives - family, love, business, leadership - but continue to struggle with their weight. They feel hopeless and frustrated with diets and false promises. There is a different way - one that doesn’t involve dieting, endless products, or counting every calorie. Your host Shannan Christiansen is a Fortune 100 Executive and Weight Loss Coach. Five years ago she decided she’d never diet again, and found a way to lose eighty pounds while transforming her relationship with her body. Each week, we’ll explore the thoughts and feelings that contribute to the struggles many successful women have with weight. If you’re tired of the typical approach to losing weight and are ready to try something new, you’re in the right place. To learn more, visit bflycoaching.com.
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Episodes
  • Ep #241: What is Emotional Eating

    Ep #241: What is Emotional Eating
    May 22 2024

    Emotional eating can be a buzz word and in this episode, we break down what it is and what to do about it.

    Get more information and show notes here: https://bflycoaching.com/241

    Follow me on Instagram: @shannanchristiansen
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    29 mins
  • Ep #240: How is Sabotage Showing Up

    Ep #240: How is Sabotage Showing Up
    May 8 2024

    Sabotage. It’s such a big word. I think all humans do it in some way. It’s almost normalized. Everything is going good and then boom, the other shoe drops. You’re in this repetitive cycle that seems to never end. In today’s episode of the podcast, we talk about sabotage and we give you tips on what to do when you start to sabotage yourself.

    Get more information and show notes here: https://bflycoaching.com/240

    Follow me on Instagram: @shannanchristiansen
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    24 mins
  • Ep #239: The Hardest Part of Weight Loss & Big Announcement

    Ep #239: The Hardest Part of Weight Loss & Big Announcement
    Apr 24 2024

    I share how the mental obsession and negative feelings about weight is the hardest part. I also have a BIG announcement and I share 2 annoucements that are amazing. You don't want to miss this one!

    Get more information and show notes here: https://bflycoaching.com/239

    Follow me on Instagram: @shannanchristiansen
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    14 mins
Hygiene & Healthy Living Personal Success
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