• Understanding Yoga Nidra with Sandipani Manur

  • Apr 21 2024
  • Length: 48 mins
  • Podcast
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Understanding Yoga Nidra with Sandipani Manur

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  • Summary

  • Yoga Nidra is an ancient practice that holds immense potential for our well-being, yet it remains somewhat hidden in the shadows. Today, we’re fortunate to have Sandeep Manur, a seasoned yoga teacher, studio owner, and teacher trainer, back on the podcast to unravel the mysteries of Yoga Nidra.

    Episode Highlights:

    • What is yoga nidra and how is it different from shavasana?
    • The origin of yoga nidra from the Bihar School of Yoga
    • What are the benefits of yoga nidra
    • Does yoga nidra have any connection with hypnosis?
    • The 8 stages of Yoga Nidra
      • Internalization
      • Sankalpa
      • Body awareness
      • Breath awareness
      • Opposites
      • Visualization
      • Sankalpa
      • Externalization
    • Can one have more than one Sankalpa in their yoga nidra practice?
    • Under what circumstances can one change or update the sankalpa?
    • Does sankalpa have a connection with dharma or purpose in life?
    • How to find a Sankalpa?
    • What is the significance of the three repetitions of Sankalpa?
    • How to navigate Yoga Nidra from the beginner stage to the intermediate and advanced?
    • Suggestions to help people stay awake
    • How long should a yoga nidra be for it to be effective?

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