Yoga Nidra is an ancient practice that holds immense potential for our well-being, yet it remains somewhat hidden in the shadows. Today, we’re fortunate to have Sandeep Manur, a seasoned yoga teacher, studio owner, and teacher trainer, back on the podcast to unravel the mysteries of Yoga Nidra.

Episode Highlights:

• What is yoga nidra and how is it different from shavasana?
• The origin of yoga nidra from the Bihar School of Yoga
• What are the benefits of yoga nidra
• Does yoga nidra have any connection with hypnosis?
• The 8 stages of Yoga Nidra
  • Internalization
  • Sankalpa
  • Body awareness
  • Breath awareness
  • Opposites
  • Visualization
  • Sankalpa
  • Externalization
• Can one have more than one Sankalpa in their yoga nidra practice?
• Under what circumstances can one change or update the sankalpa?
• Does sankalpa have a connection with dharma or purpose in life?
• How to find a Sankalpa?
• What is the significance of the three repetitions of Sankalpa?
• How to navigate Yoga Nidra from the beginner stage to the intermediate and advanced?
• Suggestions to help people stay awake
• How long should a yoga nidra be for it to be effective?

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Spirituality is a term that is frequently used in our yoga communities. However, what does spirituality actually signify when it comes to yoga? To discover the answer to this question, I am thrilled to introduce a new guest, Ram Jain, who will be discussing the fundamental principles of spirituality.

Episode Highlights:

• What spirituality means in the context of yoga
• How does one begin their spiritual journey in yoga
• The difference in spiritual perception between yogis and modern-day practitioners
• Can yoga bring one happiness?
• Should someone practice yoga to find more joy?
• The six pillars of happiness
• Recognizing and addressing the imbalances in the six pillars of happiness
• The difference between religion and spirituality from the lens of yoga
• Is yoga a religious practice?
• Things to keep in mind in walking the path of spirituality
• How does one teach themselves to reflect?
• Other essentials of spirituality?
• Temporary guide for someone who hasn't yet found a guide or teacher
• Recommended scriptures to study
• Introducing the concept of deeper yoga and reflection to students
• How can a yoga or an asana teacher improve their confidence when it comes to sharing yoga?
• Defining what spirituality is going to be individually
• Navigating the individual spiritual journey inside relationships

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It's fascinating to explore the topic of gurus in yoga and the meaning behind the word. In this episode, we delve into the characteristics of a guru, when you might need one, whether it's possible to practice yoga without a teacher, and so much more. Our guest today is Dr. Manasa Rao, who has been on the show before.

Episode Highlights:

• What is the role of a guru in yoga?
• What traits or characteristics to look for in a guru?
• The different levels of teachers and the different types of students
• The difference between a regular teacher and a guru
• Is guru a title
• Do gurus impact more deeply than teachers?
• The caliber of the student
• The responsibilities of a guru and a student
• Discerning a fake guru from a competent teacher
• When is a student ready for a guru?
• Insights for seeking a guru

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