Send us a Text Message.

Somatic therapy is increasingly recognized for its efficacy in addressing trauma stored in the body. This approach not only promotes mental well-being but also nurtures overall health by incorporating therapeutic touch, which fosters a deeper connection and helps release emotional tension.

An example of somatic healing involves a client who experienced a physical response during bodywork, where a long-forgotten foot injury resurfaced along with emotional memories and childhood fears. Through gentle unwinding and emotional exploration, the client released the distress associated with the past injury, ultimately finding a sense of safety in the present.

Emotional experiences are intricately stored in the body and can significantly impact physical health. Prominent figures in somatic therapy note that the body's natural responses carry intuitive significance in the healing process. Recognizing the body as an invaluable resource for healing and acknowledging intuitive messages can promote a transformative pathway towards genuine healing.

Somatic therapy showcases the body's innate wisdom in responding to emotional experiences. It demonstrates the essential role of physical touch and emotional release in therapeutic healing practices, amplifying the transformative power of somatic therapy to support individuals on their journey to emotional and physical well-being.

Chapters: The Power of Somatic Therapy: Healing Through the Body

00:00 Somatic Therapy and bodywork.

06:01 Nonverbal communication, somatic therapy teaches therapist attunement.

09:20 Woman's traumatic horseback accident, how the body keeps score

12:50 Therapy involves understanding body systems working together.

14:24 Struggle with unexplained pain leads to distress.

18:53 Instinct about something being wrong or trapped.

22:18 Footwork revealed underlying trauma from childhood injury.

Connect with Janene on Instagram: https://www.instagram.com/theacupuncturist_org/

Connect with Jennie on Instagram: https://www.instagram.com/jennie_pool/

Send us a Text Message.

Divorce can be a challenging and emotional experience, impacting not only the couple involved but also their children. We have Danielle and Karina back today, in this part 2 of life after divorce. We are talking about the different approaches to co-parenting, supporting children through the changes, and the impact of their decisions on their kids. This conversation dives into the key themes discussed, shedding light on the complexities of divorce, the importance of healthy relationships, and the significance of emotional intelligence for children.

Raising children after divorce comes with challenges and rewards. Moving away from the children's father when they are young can result in them having no memory of their parents being in a relationship. It's evident that children absorb and respond to the emotional atmosphere in their environment, and in some cases, children may seem relieved after a separation. This shows the importance of acknowledging and addressing the impact of divorce on children, as their emotional well-being is deeply intertwined with the changes in family dynamics.

The value of open and direct communication with children about their experiences and life changes is crucial. Being transparent with kids about dating lives, relationship dynamics, and family structure allows them to feel included and informed, promoting a sense of security and trust in their relationships. Navigating divorce with open communication fosters solid emotional connections and helps children understand and adapt to the changes in their family life.

Approaching the situation with calmness and stability ensures that children are shielded from the conflicts accompanying divorce. Prioritizing healthy co-parenting to support the well-being of children is essential. Demonstrating that putting the children's needs first and creating a supportive co-parenting dynamic can mitigate the negative impact of divorce on children highlights the significance of fostering healthy relationships, even in the aftermath of a relationship's end.

Emotional intelligence in children is significant. By being authentic with kids and teaching them to navigate emotional experiences, parents lay the foundation for their children to develop the necessary skills to manage relationships and adversity. Recognizing the emotional complexities of divorce and addressing them with honesty and empathy is vital in guiding children through the changes and challenges they face.

Human connection, empowering individuals to make choices that prioritize their well-being, and supporting each other through life's transitions are crucial. Sharing experiences and supporting each other exemplifies the empowering nature of choosing relationships and the freedom of not needing them. This promotes a message of resilience and growth, inspiring others to prioritize their well-being and make empowered decisions in the face of changes.

Navigating a divorce is a complex journey, filled with emotional challenges and a profound impact on the family dynamic. The importance of healthy co-parenting, open communication, and emotional intelligence in supporting children through divorce is evident.

Prioritizing children's well-being and fostering healthy relationships, the negative impact of divorce can be mitigated, and children can be guided through these changes with empathy and strength.

Connect with Karina on Instagram: https://www.instagram.com/karinaviverosss

Connect with

Connect with Janene on Instagram: https://www.instagram.com/theacupuncturist_org/

Connect with Jennie on Instagram: https://www.instagram.com/jennie_pool/

Send us a Text Message.

We're thrilled to have Karina and Danielle with us today. We are unpacking the healing journey of divorce, specifically the challenges and opportunities that arise when people find themselves newly divorced. Divorce is a complex transition in life, often filled with emotional and physical hurdles. However, it can also be a time of significant personal growth and self-discovery.

Many people view divorce solely through the lens of loss and difficulty, which, of course, is a significant part of the experience. But it's also crucial to recognize the potential for liberation and self-reclamation. For many, ending a marriage that wasn't fulfilling allows them to rediscover their own identity and autonomy.

Janene shares from the perspective of someone who has never been married, watching a woman re-enter the space of her own sovereignty can be inspiring. It's about losing something, yes, but also about gaining a deeper understanding of oneself.

When discussing the process of divorce, it's important to acknowledge both the sadness and the celebration that can accompany it. Relationships, whether they're flourishing or fading, bring valuable insights and growth.

We need to start with an essential question, When did you begin to sense that your relationship was no longer right for you? What were some of the signs and experiences that led to that realization?

Divorce is rarely a sudden decision; it's often a slow, painful recognition of growing apart. Despite the challenges, Jennie, Karina, and Danielle have found a way to reclaim their identities and make decisions that honored their true selves.

We hope that sharing our journeys illustrates that while divorce is undoubtedly challenging, it can also be a powerful catalyst for personal transformation and renewed purpose.

It’s time to rediscover who you are and claim your own divinity.

Connect with Karina on Instagram: https://www.instagram.com/karinaviverosss

Connect with Danielle on Instagram: https://www.instagram.com/daniellemmiera

Connect with Janene on Instagram: https://www.instagram.com/theacupuncturist_org/

Connect with Jennie on Instagram: https://www.instagram.com/jennie_pool/