Many people believe that true healing goes beyond just physical symptoms and requires addressing emotional and energetic imbalances. In this episode, Dr. Elena Villanueva hosts Louise Swartswalter, an expert in naturopathy, NLP, kinesiology, trauma work, and frequency medicine, to explore this holistic approach to health. If you’re seeking comprehensive healing and wellness solutions, this episode covers the Brain Soul Success system, clearing brain traumas, and integrating positive energy programs. Experience an interactive session with muscle testing and energy field integration and learn about energy codes and mind gems.

In this episode, “The Backyard Food Revolution: Growing Your Own Nutrient-Rich Food,” Dr. Elena Villanueva welcomes special guest Marjory Wildcraft, a renowned expert in sustainable living and backyard food production.

Marjory shares her wealth of knowledge on backyard farming and sustainable living, providing practical steps that you can easily incorporate into your life today. These steps will guide you in starting your own food production, which can significantly enhance your health by offering superior nutritional value compared to store-bought food.

Episode Highlights:

• Marjory sheds Light on the alarming decline in the nutrient density of commercial food, a pressing issue that demands our attention. She explains why growing your own food is not just a healthier alternative but a necessity in today's world.
• Raising Chickens and Rabbits: Learn the benefits of raising chickens and rabbits in your backyard for a sustainable source of meat and eggs.
• Practical Gardening Tips: Get practical advice on starting your own garden, from selecting the right seeds to maintaining soil health.
• Building Self-Reliant Communities: Understand the importance of building self-reliant communities through backyard food production.

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Welcome to our latest episode, in which Dr. V and Dawn Sylvester discuss "Preventing Muscle Loss in Women Over 40." This conversation is packed with essential tips and advice for women looking to preserve muscle mass and maintain overall health as they age.

🔑 Key Takeaways:

• Protein Power: Learn why protein intake is crucial for muscle building, bone health, and overall vitality.
• Functional Strength Training: Discover effective exercises like hip bridges, squats, push-ups, and resistance band workouts that strengthen muscles and support joint health.
• Autoimmune Disorders & Healing: Dawn shares her personal experiences and insights on managing autoimmune disorders and the journey to recovery.
• Proactive Lifestyle Choices: Understand the importance of proactive habits for enhancing confidence, combating osteoporosis, and boosting overall health.
• 7-Minute Ageless Body Workout: Get introduced to a quick, effective workout program tailored for women over 40 to improve muscle strength without needing extensive time or equipment.
• Debunking Aging Myths: Learn about common aging misconceptions and how emotional health impacts chronic pain and overall wellness.

Join Dr. V and Dawn as they empower you with knowledge and practical tips to maintain muscle mass, improve bone health, and live a vibrant, active life beyond 40. Don't forget to like, subscribe, and hit the notification bell to stay updated with more health and wellness tips!

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