***
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Can menopause really be a time of growth and renewal? We, at Thriving Through Menopause believe it can, and we're here to show you how in this enlightening episode.

This week, we dive deep into the physiological changes that affect women over 35, particularly focusing on what makes weight loss so challenging during this stage of life.

From the impact of declining estrogen levels on muscle mass and appetite to the redistribution of body fat, we break down complex hormonal shifts with clarity and compassion.

You'll also hear about the potential benefits and considerations of bioidentical hormone replacement therapy and the critical role of diet in managing these transitions.

Ever wondered how Follicle Stimulating Hormone (FSH) plays a role during menopause?

In this episode, we demystify this key hormone, explaining its influence on estrogen production and why the ovaries' response—or lack thereof—can lead to increased body fat, hot flashes, and mood swings.

This episode offers practical advice on getting your hormone levels checked and understanding your nutritional needs to maintain a sustainable caloric deficit for effective weight management.

From nutrition tips to lifestyle advice, this episode offers a comprehensive guide for women navigating menopause. Learn the significance of incorporating protein, vegetables, and healthy fats into your diet and debunk common myths about protein metabolism.

Listen to full episode for valuable insight as we go through this important life stage together!

***
Just in case you missed it:

Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!

See you there!

Have you ever wondered how much of your daily routine is automatic and how you can harness that to achieve weight loss?

Join us in this episode of Thriving Through Menopause as we unveil the secrets of turning habits into powerful allies for a healthier life. Learn how understanding the habit loop—cue, action, and reward—can help you effortlessly integrate weight loss habits into your daily routine.

I'll tell you all about my personal journey, offering insights into identifying triggers and associating positive rewards with desired actions, making the path to weight loss feel almost second nature.

Discover practical strategies for healthier living that you can start today. From swapping out your large dinner plates for smaller ones to practicing mindful eating, we cover simple yet effective changes that can help control portion sizes and curb overeating.

Drinking water before meals and ensuring adequate sleep are also highlighted as crucial steps in regulating hunger hormones. These actionable tips are designed to fit seamlessly into your lifestyle, helping you make sustainable changes without the need for drastic diets or extreme exercise regimens.

We also delve into the realm of food prep and smart shopping to support your healthy eating goals, even with a busy schedule. Quick meal prep ideas like oven-baked chicken and vegetables, and healthy food swaps such as opting for whole peanuts instead of peanut butter, can make a significant difference.

Embrace menopause as a period of growth and self-care, turning potential challenges into opportunities for renewal.

Tune in and get inspired to thrive through menopause and beyond with our practical advice and supportive community.

***
Just in case you missed it:

Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!

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Could your morning coffee be the hidden culprit in your weight loss battle? Join me, today, as we uncover the subtle dietary traps that can sabotage your menopausal weight loss efforts.

We'll tackle calorie-laden 'health' foods and portion distortion, providing practical advice for food tracking and maintaining a healthy balance. With personal anecdotes and a focus on the importance of sleep, stress management, and hydration, this episode is packed with the insights you need to navigate the tricky terrain of menopausal weight management.

Prepare to have your eyes opened to the everyday choices that could be holding you back from your wellness goals.

As we bid farewell in this episode, remember that menopause is not just a series of hurdles to overcome—it's an opportunity for growth and self-care. Through shared experiences, tips, and ongoing support, we're here to ensure you don't just survive this life stage, but thrive.

Get ready to embrace menopause with a renewed sense of purpose and the tools to manage your weight effectively.

Stay engaged with our community by subscribing and sharing your journey, as we continue to provide content that empowers and uplifts you during this transformative time!

***
Just in case you missed it:

Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!

See you there!

***
Just in case you missed it:

Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!

See you there!

Ever wonder if that zero-calorie sweetener is too good to be true?

Today, we're uncovering the truth behind sweeteners of all kinds, from the natural bounty of the stevia plant to lab-created concoctions, and dissecting their impact on the delicate balance of our body's homeostasis.

I'll guide you through the science of insulin's role in weight management and debunk the myth that natural always equals safe, with a closer look at high fructose corn syrup’s nefarious side.

The conversation gets even more personal as I share my own experiences with cutting down on artificial sweeteners—starting with my morning coffee—and invite you to consider the concept of aiming for 80% accuracy in health goals, leaving room for life's little indulgences.

We tackle not only the potential for artificial sweeteners like sucralose to add unwanted belly fat but also their influence on our gut flora and the insidious way they can heighten hunger.

Tune in for an enlightening session that will empower your menopausal journey, arm you with the knowledge to scrutinize food labels, and inspire you to make wiser choices for your overall well-being.

Join me as we Thrive Through Menopause together!

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Interested in 1:1 coaching with me, or would you like to be informed the next time I host my 10:21 Weight loss Bootcamp?

Follow me on Eventbrite to stay up to date!

*****

Can't get enough of the Thriving through Menopause Podcast? Listen to this episode and more on:
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Spotify
Audible
And wherever you listen to your podcasts!

***
Just in case you missed it:

Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!

See you there!

Are you struggling with belly fat? Are you looking for ways to lose it and keep it off for good? Tune in to this episode to learn the secrets of the trade which will help you effect lasting change!

This episode is a treasure trove for anyone looking to revamp their eating habits for the better.

Together, we demystify calorie counting with an accessible formula and shed light on the myth of spot reduction, guiding us through the journey of sustainable weight management.

But we don't stop at what to eat; this episode extends into the kitchen with actionable advice on meal prepping, grocery shopping, and meal planning.

By embracing her strategies, including giving changes a solid four-week trial and embracing the habit of preparing meals twice a week for variety and freshness, you'll be equipped to make a long-term commitment to a healthier lifestyle.

It's not just about shedding pounds; it's about transforming your life, one meal at a time!

*****
Interested in 1:1 coaching with me, or would you like to be informed the next time I host my 10:21 Weight loss Bootcamp?

Follow me on Eventbrite to stay up to date!

*****

Can't get enough of the Thriving through Menopause Podcast? Listen to this episode and more on:
Amazon
Spotify
Audible
And wherever you listen to your podcasts!

***
Just in case you missed it:

Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!

See you there!

When I first grappled with weight loss during menopause, I felt like I was battling an invisible enemy—my own mindset.

My journey, riddled with trials and errors, has taught me that the scale is just a reflection of a much larger mental game.

Now, I'm peeling back the curtain to share with you the profound connection between our thoughts and achieving a healthier body, especially through the transformative period of menopause.

This episode isn't just about shedding pounds; it's an intimate exploration of how to align your mindset with your health goals and why our emotions and actions are pivotal in this quest.

Prepare to be equipped with strategies to navigate menopause with grace and vitality. We'll converse about the art of mindful eating, the significance of a nurturing environment, and the joy found in celebrating the small wins that pave the way to sustainable habits.

It's a candid discussion brimming with insight and tips for turning this natural phase of life into an opportunity for growth and renewal.

Join me for a conversation that promises to empower and guide you in embracing this time as a milestone for personal development and overall well-being.

*****

Interested in 1:1 coaching with me, or would you like to be informed the next time I host my 10:21 Weight loss Bootcamp?

Follow me on Eventbrite to stay up to date!

*****

Can't get enough of the Thriving through Menopause Podcast? Listen to this episode and more on:
Amazon
Spotify
Audible
And wherever you listen to your podcasts!

***
Just in case you missed it:

Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!

See you there!