Are you wondering about how your hormones change during menopause?

In this episode, we learn how hormonal changes, particularly declines in estrogen and progesterone, affect muscle mass, abdominal fat, and mood, and discover practical steps you can take to counter these effects.

From increasing protein intake to engaging in resistance exercises, we share evidence-based strategies to help you maintain a healthier, more balanced lifestyle during this transformative phase.

This episode goes beyond the basics of weight management to explore the intricate relationship between nutrition, hormones, and menopause. Discover how simple lifestyle changes—like regular walking, stress reduction techniques, and mindful eating—can effectively manage insulin levels and combat insulin resistance.

We offer practical dietary advice, including the benefits of intermittent fasting and the importance of avoiding hidden sugars, to help you maintain balanced blood sugar levels and support overall well-being.

Finally, we delve into the critical roles of cortisol, leptin, thyroid hormone, and testosterone in regulating body function and weight. We discuss how chronic stress and refined sugars can disrupt these hormones, and gain valuable tips on stress management, from meditation to professional help.

Learn how maintaining balanced hormone levels through self-care can transform menopause into an opportunity for growth and renewal.

Join our community and connect with us for more resources, tips, and support as you navigate through menopause!

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Just in case you missed it:

Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!

See you there!

***
Just in case you missed it:

Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!

See you there!

Can menopause really be a time of growth and renewal? We, at Thriving Through Menopause believe it can, and we're here to show you how in this enlightening episode.

This week, we dive deep into the physiological changes that affect women over 35, particularly focusing on what makes weight loss so challenging during this stage of life.

From the impact of declining estrogen levels on muscle mass and appetite to the redistribution of body fat, we break down complex hormonal shifts with clarity and compassion.

You'll also hear about the potential benefits and considerations of bioidentical hormone replacement therapy and the critical role of diet in managing these transitions.

Ever wondered how Follicle Stimulating Hormone (FSH) plays a role during menopause?

In this episode, we demystify this key hormone, explaining its influence on estrogen production and why the ovaries' response—or lack thereof—can lead to increased body fat, hot flashes, and mood swings.

This episode offers practical advice on getting your hormone levels checked and understanding your nutritional needs to maintain a sustainable caloric deficit for effective weight management.

From nutrition tips to lifestyle advice, this episode offers a comprehensive guide for women navigating menopause. Learn the significance of incorporating protein, vegetables, and healthy fats into your diet and debunk common myths about protein metabolism.

Listen to full episode for valuable insight as we go through this important life stage together!

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Just in case you missed it:

Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!

See you there!