If you've wondered what it means to "listen to your body" in relationship to chronic symptoms or dysregulation, this is the episode for you!

In this episode, Jen Mann, Karden Rabin and I talk about their healing stories, how the brain/nervous system can cause a wide variety of symptoms including autoimmune diseases, how to listen to your body, and top down vs bottom approaches to regulating the nervous system.

They recently released a book called THE SECRET LANGUAGE OF THE BODY! Make sure to check it out.

Here is Jen’s instagram: https://www.instagram.com/iamjenmann?igsh=bTc0ajNwMWs5ZXhm

Here is Karden’s instagram: https://www.instagram.com/kardenrabin?igsh=MXUzdWttNzh1MTlwbw==

And here is the healing program/ school they run together: https://somiainternational.com/

Below you will find their biographies:

Jennifer Mann is a mind-body practitioner, yoga instructor, and functional movement therapist, and has battled severe chronic fatigue. She began researching alternative approaches to healing chronic fatigue and was able to completely recover using trauma-informed, mind-body healing. She now leads a community of over 100,000 followers on Instagram and is the Co-founder of Chronic Fatigue School which has helped thousands of people from all over the world regulate their nervous systems.

Karden Rabin is a nervous system medicine practitioner and an expert in the fields of trauma and psychophysiological disorders. Over the last fifteen years he has combined principles of bodywork, brain retraining, and somatic trauma therapies and helped thousands of clients across the globe heal from chronic pain and illness. Karden is the Co-Founder of CFS School and a regular contributor to Bessel Van Der Kolk’s Trauma Research Foundation. He has led programming for The Wounded Warrior Project, Kripalu Center for Yoga and Health, and Starbucks.

For more information about how to heal from a Christian perspective, check out my info here:

Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystemdysregulation #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #guidedmeditation #fibromyalgia #christianconsciousness #centralsensitization #christiantmscoach #christiantmscounselor #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #healingprayer

We are back to the basics in this episode where I am a guest on Clare Backhouse's podcast talking about Pain Neuroscience Education. This is a great start for those just starting the journey of understanding pain neuroscience! In this episode, I get to be a guest on Clare Backhouse Podcast called "Nutrition With Love". Here's what she says about the episode...

This episode may shock you: Pain is not always what we think it is. We're used to the idea that pain sensations always accurately register physical disease of injury. But much research has found that some kinds of pain are actually alleviated by working on the brain, not the body.

Website: thoughtbythoughthealing.com

Email: thoughtbythoughthealing@gmail.com

#tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #nutrition

Bobby Geevarughese is a physical therapist specializing in TMS and MindBody Syndrome. Thank God, we need more of these!

In this episode we talk about many things including how grief and parenting responsibility can cause pain. For him, the pain came in the form of chronic hip pain that was healed as he worked through those stressors.

We also discussed the importance of movement and how important that is. For some of you on the fence, and still afraid to move, it can be helpful to get the green light from a PT, such as him!

And we also discuss a few biblical misconceptions that can be important to work through in your healing.

Check out his website - found here. https://www.painrehabpt.com/

Enjoy!

If you are interested in working with me, Jen Johnson, from a Christian perspective - reach out for a free consultation to see if we are a good fit.

Website: thoughtbythoughthealing.com

Email: thoughtbythoughthealing@gmail.com

#tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda

Trust in God and Trust in self have something in common - less anxiety. But, when our relationship with God is full of uncertainty, it can be part of the fear pain cycle.

Enjoy!

Here is the research referenced in today’s podcast. Enjoy!

https://neurosciencenews.com/neurotheology-mental-health-19873/amp/

If you are interested in working with me, Jen Johnson, from a Christian perspective - reach out for a free consultation to see if we are a good fit.

Website: thoughtbythoughthealing.com

Email: thoughtbythoughthealing@gmail.com

#tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda

For more tips on reversing Chronic Symptoms make sure to like, subscribe, and follow me.

If you are interested in working with me, Jen Johnson, from a Christian perspective - reach out for a free consultation to see if we are a good fit.

Website: thoughtbythoughthealing.com

Email: thoughtbythoughthealing@gmail.com

#tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda

It doesn't matter if it's doubt about the color you picked for your wall, if God is good, or if you have MindBodySyndrome, doubt will cause dividedness within your brain & body.

If you are interested in working with me, Jen Johnson, from a Christian perspective - reach out for a free consultation to see if we are a good fit.

Website: thoughtbythoughthealing.com

Email: thoughtbythoughthealing@gmail.com

#tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda

If you are anything like me, you experience unhelpful, dysregulating thoughts that seem to just stick around. They almost feel attacking.

These thoughts are often the culprit for fear/ stress symptoms in our bodies, and so taking the time to stop, look at them and simply notice them, can help create the separation you need from these thoughts.

You are not your thoughts. You are a child of God.

Enjoy!

If you are interested in working with me, Jen Johnson, from a Christian perspective - reach out for a free consultation to see if we are a good fit.

Website: thoughtbythoughthealing.com

Email: thoughtbythoughthealing@gmail.com

#tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda

By using the senses that God gave us, we can orient our attention towards our surroundings and even enjoy them.

This activity can be used when you are feeling a sense of panic, urgent energy, spiraling thoughts and especially when you are having a symptom flare up. It’s foundational principles come from Peter Levine.

It is a simple way of actively re-training your subconscious brain to notice the simple ways in which you are safe.

If you are interested in working with me, Jen Johnson, from a Christian perspective - reach out for a free consultation to see if we are a good fit.

Website: thoughtbythoughthealing.com

Email: thoughtbythoughthealing@gmail.com

#tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda