Episodes

  • TW@M_177 Lift Off:The Finals

    TW@M_177 Lift Off:The Finals
    May 22 2024
    "🚀 Hold onto your kettlebells, folks! 🏋️‍♂️ Episode 177 of This Week At Method is dropping like a barbell from the heavens!
    🌟 Hosted by the dynamic duo, Carl and Mark, get ready to dive into the post-Lift Off madness and explore the thrilling world of competitive CrossFit!
    💥 From the electrifying highlights of Method CrossFit's major 'Lift Off' competition to the insider tips on transitioning from class warrior to podium contender, this episode is packed with enough adrenaline to make your heart race faster than a WOD on steroids! 💪 Tune in and get ready to lift, leap, and laugh your way to CrossFit greatness! 🎧
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    43 mins
  • TW@M_176 The Focused Nutrition Show

    TW@M_176 The Focused Nutrition Show
    May 15 2024
    🔥💥 BULLETPROOF PERFORMANCE UNLEASHED! 💥🔥🚀 Strap in, fitness warriors! 🚀🎙️ DIVE INTO THE WILD with Carl & Donna on the latest adrenaline-pumping episode of "This Week At Method"! 🎙️💪🏋️‍♀️ Ready to DOMINATE your CrossFit game? 💪🏋️‍♂️🔥 FUEL UP for glory as Donna Riley, the NUTRITION NINJA herself, spills the beans on the ULTIMATE performance nutrition secrets! 💥💥 IGNITE your workouts with INSANE energy and RELENTLESS endurance! 💥🔥 Unleash your INNER BEAST and CRUSH your limits with every rep, every set! 🔥🚀 Don't just listen, EXPERIENCE the revolution! 🚀🔥 Join the RIDE or get LEFT BEHIND! 🔥

    For everything Focused Nutrition
    https://www.focusednutrition.uk
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    39 mins
  • TW@M_175 Method Major:Lift Off Preview

    TW@M_175 Method Major:Lift Off Preview
    May 3 2024
    🚀🔥💪 Ready to witness INSANE fitness feats? Hold onto your protein shakes, because 'This Week At Method' is about to LIGHT UP your feed! 🎉🌟 Introducing... THE METHOD LIFT OFF! 🌟🔥
    Teams of three, including the powerhouse trio Carl, Mark, and Scott, are gearing up to CRUSH four mind-blowing CrossFit challenges! From heart-pounding RM battles to adrenaline-fueled AMRAPs, they'll be pushing the limits like never before! 🏋️‍♂️💥
    Expect the unexpected as these CrossFit champions take on each challenge with GRIT, DETERMINATION, and a whole lot of SWEAT! 💦 Who will dominate the leaderboard? Who will conquer the final lift? There's only one way to find out! 🏆🎥
    Stay tuned for EXCLUSIVE winning tips, jaw-dropping highlights, and adrenaline-pumping action as 'This Week At Method' brings you FRONT ROW access to the most EPIC competition of the year! 🎬 Don't blink, because you won't want to miss a single THRILLING moment!

    For everything MTG:
    https://www.method-training.co.uk/
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    42 mins
  • TW@M_174 Lord Byron and the DB Devil's Press

    TW@M_174 Lord Byron and the DB Devil's Press
    Apr 24 2024
    "🔥🔥 Brace yourselves, Method Maniacs! Episode 174 of the INSANE This Week At Method podcast just dropped like a double espresso shot straight to your veins!
    💥 Get ready to dive deep into the poetic madness with hosts Carl and Mark as they channel their inner Lord Byron and explore the CROSSFIT of the literary and WOD world!
    📚💪 But wait, that's not all! We're throwing down not one, but TWO jaw-dropping, sweat-inducing Method CrossFit workouts that'll have you begging for mercy and feeling like a warrior! 🏋️‍♂️💥 Are you ready to unleash your inner beast and conquer the chaos? Tune in now, buckle up, and prepare to be blown away! 🚀🔥
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    37 mins
  • TW@M_173 CF Open 24 review , Jen J drops by!

    TW@M_173 CF Open 24 review , Jen J drops by!
    Apr 17 2024
    "🚀 Hold onto your hats, CrossFit fanatics! 🔥 Carl and Mark are about to blow your minds on the latest episode of 'This Week @ Method'!
    🎧 Get ready to dive deep into the adrenaline-pumping action of this year's CrossFit Open – the highs, the lows, and everything in between!
    💪 But wait, there's more! 🌟 Brace yourselves for an epic cameo from none other than the powerhouse Jen Jordon herself! 💥 And that's not all – we're serving up exclusive sneak peeks into upcoming Method workouts that'll have you sweating like never before! 💦 Don't miss out on the ultimate CrossFit fix – tune in now and let the gains begin! 🏋️‍♂️
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    48 mins
  • TW@M_172 CrossFit Open 24.3 with Coach Dom

    TW@M_172 CrossFit Open 24.3 with Coach Dom
    Apr 10 2024
    🔥💥 Get ready to unleash your inner BEAST! Episode 172 of 'This Week At Method' just dropped like a WOD bomb, and it's PACKED with adrenaline-pumping energy!
    🚀 Hosts Carl and Mark are joined by Durham coach Dom, and they're breaking down every SWEAT-DRENCHED detail of CrossFit Open Workout 24.3! 🏋️‍♂️💦From AMRAPs to EMOMs, we're diving into the trenches of fitness insanity!
    💪 But that's not all - brace yourselves for a sneak peek into the FUTURE of Method Live workouts, where we're taking the intensity to a whole new GALAXY! 🌌 Get ready to CRUSH your limits and redefine what it means to #MethodMastery!Tune in NOW and let the adrenaline flow! 🎧🔊 Don't just witness the fitness, EMBRACE it! 💥

    For everything Method:
    https://www.method-training.co.uk/
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    47 mins
  • TW@M_171 The Focused Nutrition Show

    TW@M_171 The Focused Nutrition Show
    Apr 3 2024
    "🎙️ Tune in to the latest episode of 'This Week At Method'!
    🎧 Carl and Donna are diving deep into a crucial topic on The Focused Nutrition Show: making nutritious food accessible to all!
    💡 Get ready for insightful discussions, practical tips, and inspiring stories on how we can all prioritize health without breaking the bank. Don't miss out!

    For everything FN

    https://www.focusednutrition.uk/
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    42 mins
  • TW@M_170 The CrossFit Open 24.2

    TW@M_170 The CrossFit Open 24.2
    Mar 20 2024
    🚀 Get ready to break a sweat, Method fam! Episode 170 of the This Week At Method podcast is LIVE and loaded with all the CrossFit madness you crave! 🎙️ Carl, Scot, and Mark are bringing the heat as they dissect the insanity that was 24.2 of this year's Open. 💪 From rowing to DU's, they're diving deep into the quintessential CrossFit workout that had us all gasping for air!But wait, there's more!
    🌟 Tune in as they dish out the insider scoop on the latest Method workout, guaranteed to leave your muscles screaming for mercy! 😱 And hold onto your sweatbands, because they're giving you an exclusive sneak peek into the upcoming CrossFit class that's set to push your limits to the extreme! 🏋️‍♂️So grab your shaker bottles, lace up those Nano's,Rad's ,Metcons and join the Method crew as they take you on a wild ride through the heart-pounding world of CrossFit! 🔥 Don't miss out, this episode is about to drop some serious fitness knowledge bombs! 💥

    For everything Method:
    https://www.method-training.co.uk/
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    49 mins