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This Week At Method

This Week At Method

De: Method Training
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This week at Method is the CrossFit podcast from the crew at U,K's award winning premium CrossFit gym.Copyright Method Training Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • TW@M_248 Double Power with Ayrd and Leo

    TW@M_248 Double Power with Ayrd and Leo
    Apr 1 2026
    EPISODE 248 – OUT NOW
    This week on This Week At Method… we’ve got TWO absolute weapons in the building Ayrd Pearson and Leo Westbrooke – gymnasts turned CrossFit wrecking balls… and fresh off DOMINATING the Method competition scene These lads don’t just do gymnastics…
    They make it look like the rest of us are moving in slow motion. We’re talking:
    From elite gymnastics beginnings to Method podium finishes
    Throwing around weights like it’s part of the warm-up
    Breaking down why most people are doing gymnastics completely wrong
    And yes… calling out the movements that humbled them HARD Plus…
    Who’s actually the better gymnast?
    What workout would they design to destroy the Method members?
    And could they survive a FULL gymnastics-only throwdown? Let’s just say…
    fter this episode, your next set of pull-ups is going to feel very, very different.

    Episode 248 is LIVE NOW
    Get it in your ears, get inspired… and maybe rethink your “strict” standards
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    52 m
  • TW@M_247 BlanchPower 26.3

    TW@M_247 BlanchPower 26.3
    Mar 25 2026
    NEW EPISODE ALERT
    The doors of MethodNCL swing open once again as The Franchise links up with the man, the myth, the moustache of strength programming… Ben “Blanchpower”
    This week on THIS WEEK AT METHOD, the lads dive deep into the SGRT experiment (also the small matter of CF Open 26.3) — four weeks of Small Group Resistance Training that had members lifting heavy, moving better, and occasionally questioning their life choices mid–Hatfield lunge.We’re talking:
    Romanian Deadlifts that turned hamstrings into steel cables
    Safety Bar Squats that humbled even the loudest gym heroes
    Hatfield Lunges that made grown athletes whisper “why?”
    Cyclist Squats that looked easy… until they weren’t
    Tempo Bench that forced everyone to slow down and earn their strengthBut the real story? RESULTS.
    Stronger athletes. Better positions. Bigger confidence under the bar.The boys break down:
    Why SGRT works so well in a small group environment
    The secret sauce behind the exercise selection
    Coaching cues that turned “that’ll do” reps into elite movement
    The biggest breakthroughs (and biggest complaints 👀)Expect laughs, honest coaching insight, and a few nuggets that might just change how you approach strength training forever.Because at Method we believe:
    Strength isn’t just built with heavy weights — it’s built with great coaching, great people, and a little bit of suffering together.
    Available now wherever you get your podcasts.
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    44 m
  • TW@M_246 CrossFit Open 26.2

    TW@M_246 CrossFit Open 26.2
    Mar 18 2026
    THREE IS THE MAGIC NUMBER (or 26.2)
    The mics are HOT and the takes are EVEN HOTTER on the latest episode of the world’s greatest CrossFit podcast This Week At Method. Host The Franchise is back in the big chair, grilling the two Method titans Bunty Walton and Banty Faircloth as the trio dive headfirst into the chaos that was 2026 CrossFit Open workout 26.2. From lunges to snatches to the ultimate gymnastics showdown… the boys break down the pain, the strategy, the carnage and the glory behind one of the spiciest tests of the Open. What was the winning strategy?
    Who flew… and who got absolutely humbled?
    And just how savage was that final push to the ring muscle-ups? Expect big laughs, big analysis and big Method energy as three voices, three opinions and three very questionable life choices collide in the studio.
    Hit play, crank it up and relive the madness

    For everything method:
    https://www.method-training.co.uk/
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    50 m
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