Ah, the first pancake: it’s either overcooked, undercooked, or somehow both simultaneously. Every parent (and grandparent, too!) lives a steep learning curve the first time through, racking up a long list of what and how they could have done better. But there’s also a silver lining as we all get better at the job over time. This episode is about letting go of the guilt we feel when we make mistakes, instead leaning into a parenting growth mindset.

Show Notes:

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Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Trailblazing integrative pediatrician and author of Healthy Kids, Happy Kids Elisa Song has long been a deep believer in the brain-gut connection. Her two decades in functional medicine have made her a leading voice… you’ll understand why when you hear how she explains the gut microbiome to the youngest kids and connects it to issues like teen anxiety for the older ones.

Show Notes:

Visit Bioptimizers.com/PUBERTY and use code PUBERTY10 for 10% off your purchase.

Go to FACTORMEALS.COM/puberty50 and use code puberty50 to get 50% off your order.

Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!

Order Elisa's book: Healthy Kids, Happy Kids

NEW! Community Membership and link this https://lessawkward.com/community/

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email operations@lessawkward.com

To submit listener questions email podcast@lessawkward.com

Watch the full episode on Youtube!

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

A listener wrote in asking: if I give my kid a hard “no” answer to something I know they really want to do, am I just setting them up to go behind my back and do it anyway? Limit setting would be so much easier if it were black and white. This episode explores the gray area of boundary-setting so that adults can remain in conversation with the kids they’re desperately trying to keep safe.

Show Notes:

Go to magicspoon.com/PUBERTY to save $5

Visit Bioptimizers.com/PUBERTY and use code PUBERTY10 for 10% off your purchase.

Go to FACTORMEALS.COM/puberty50 and use code puberty50 to get 50% off your order.

Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!

NEW! Community Membership and link this https://lessawkward.com/community/

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email operations@lessawkward.com

To submit listener questions email podcast@lessawkward.com

Watch the full episode on Youtube!

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Author and economist Emily Oster covers all the ways to apply data to thoughtful decisions, from wellness to managing illness. There’s science all around us, but sometimes so many numbers that we feel overwhelmed. Emily to the rescue.

Show Notes:

Go to magicspoon.com/PUBERTY to save $5

Visit Bioptimizers.com/PUBERTY and use code PUBERTY10 for 10% off your purchase.

Go to FACTORMEALS.COM/puberty50 and use code puberty50 to get 50% off your order.

Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!

NEW! Community Membership and link this https://lessawkward.com/community/

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email operations@lessawkward.com

To submit listener questions email podcast@lessawkward.com

Watch the full episode on Youtube!

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Odors make a grand entrance as bodies grow and change. This episode covers everything from how we smell (olfaction) to how we smell (stinky or delicious). There are lots of specific ways to prevent potent odors on increasingly sweaty, oily, hairy bodies — we dig into many of them.

Show Notes:

Go to magicspoon.com/PUBERTY to save $5

Visit Bioptimizers.com/PUBERTY and use code PUBERTY10 for 10% off your purchase.

Go to FACTORMEALS.COM/puberty50 and use code puberty50 to get 50% off your order.

Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!

NEW! Community Membership and link this https://lessawkward.com/community/

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email operations@lessawkward.com

To submit listener questions email podcast@lessawkward.com

Watch the full episode on Youtube!

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Menopause maven Dr. Mary Claire Haver, author of The New Menopause, joins us to debunk myths and educate listeners about some of the big topics like: hormone therapy treatment, the data on estrogen, and new ways to approach this complex stage of life that so often intersects with puberty.

Show Notes:

Go to magicspoon.com/PUBERTY to save $5

Visit Bioptimizers.com/PUBERTY and use code PUBERTY10 for 10% off your purchase.

Go to FACTORMEALS.COM/puberty50 and use code puberty50 to get 50% off your order.

Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!

The New Menopause by Mary Claire Haver

North American Menopause Society

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Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Recent news highlights troubling trends in sex, like sexual strangulation (often called choking). Acknowledgment of sexual aggression among teens and young adults — and they report lots of it — has motivated many adults to engage in conversations about sexual mores with the kids in their lives… not one of the sex talks they ever imagined having. This episode provides some initial ways into those conversations.

Show Notes:

Go to magicspoon.com/PUBERTY to save $5

Visit Bioptimizers.com/PUBERTY and use code PUBERTY10 for 10% off your purchase.

Go to FACTORMEALS.COM/puberty50 and use code puberty50 to get 50% off your order.

Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!

The Troubling Trend in Teenage Sex

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To submit listener questions email podcast@lessawkward.com

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Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Managing technology use is one of the steepest climbs in the modern age. It’s true for ourselves, and goes double for kids we care about. Dr. Michael Rich, author of The Mediatrician’s Guide and founder/director of the Digital Wellness Lab, frames the current issues and then offers calm, thoughtful advice.

Show Notes:

Go to magicspoon.com/PUBERTY to save $5

Visit Bioptimizers.com/PUBERTY and use code PUBERTY10 for 10% off your purchase.

Go to FACTORMEALS.COM/puberty50 and use code puberty50 to get 50% off your order.

Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!

The Mediatrician’s Guide

Digital Wellness Lab

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email operations@lessawkward.com

To submit listener questions email thepubertypodcast@gmail.com

Watch the full episode on Youtube!

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.