• The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

  • By: Maraya Brown
  • Podcast
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown By cover art

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

By: Maraya Brown
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  • Summary

  • Welcome to The Women's Vibrancy Code, a podcast dedicated to women's health and wellness AND helping women live their most vibrant lives. I'm your host, Maraya Brown. I'm a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker and self-made seven-figure entrepreneur. I love helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. You’re here for a more holistic and practical approach because you find yourself lost amidst the multitude of options and the growing health challenges women face today. I promise that you've come to the right place. This podcast aims to equip women with the necessary tools to empower themselves and to reclaim their hope, restore their well-being, and ultimately regain control of their lives. No longer should women be confined to enduring chronic symptoms and conditions that diminish their health and overall quality of life. Among the many subjects for women's health and wellness, we'll be covering topics like energy, hormones, libido, and embracing feminine power. Discover how to regain energy, address hormone concerns, and overcome gut, adrenal, and thyroid issues. We'll explore strategies for dealing with anxiety, depression, insomnia, and loss of libido. Through a functional medicine approach, we'll tackle exhaustion, brain fog, toxicity, menstrual irregularities, disconnection, irritability, and anxiety. Gain insights into adrenal health, gut health, liver health, thyroid health, sexual health, and libido, empowering you to feel vibrant and excited about the future. We will also spend time addressing any feelings around our female anatomy, vaginal discharge and relationship with sexuality. You’ll learn quickly that my approach also honors the value of mindset and emotions every step of the way. There are answers OUTSIDE of an expensive shelf of supplements, lots of appointments with even more providers and lots of tests that all tell you things are “normal” when you don’t feel normal. Instead, we’ll work on streamlined, result-oriented diet, lifestyle and mindset modification with specialized testing options and hand picked supplementation. What is functional medicine? Functional Medicine goes beyond surface-level symptom management, focusing instead on identifying the underlying causes of health issues. By exploring how problems manifest throughout the body, this approach aims to uncover the root mechanisms and provide effective solutions. Unlike traditional medicine, it acknowledges that imbalances can exist without overt disease, even if lab tests appear normal. Prevention and optimal well-being are key goals, with functional medicine emphasizing disease avoidance rather than symptom suppression through pharmaceuticals. When illness arises, personalized healing approaches are pursued, often without relying on medications or surgery. With the rising prevalence of chronic diseases, functional medicine offers promising potential for reversing or preventing illnesses and fostering holistic healing. What is women’s health and wellness? Women's health and wellness encompasses the holistic well-being of women, addressing their physical, mental, and emotional health. It recognizes the unique needs and challenges faced by women throughout different life stages, including reproductive health, hormonal balance, sexual wellness, pregnancy, childbirth, and menopause. This comprehensive approach extends beyond the absence of illness, emphasizing self-care, preventive measures, and a balanced lifestyle. Women's health and wellness involve nurturing practices like regular exercise, healthy nutrition, stress management, mental health support, and nurturing relationships. Empowering women to make informed decisions and prioritize their well-being, it promotes self-advocacy and an empowered approach to healthcare.
    2022
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Episodes
  • 119. Wealth, Fulfillment, and the Nonlinear Journey featuring Heidi McNulty

    119. Wealth, Fulfillment, and the Nonlinear Journey featuring Heidi McNulty
    Apr 24 2024
    In today’s episode of the Women's Vibrancy Code, our host Maraya Brown has an insightful conversation with Heidi McNulty, a dynamic entrepreneur and advocate from Utah, who has made significant strides in real estate, technology, and holistic wellness. Join us as we delve into Heidi's personal and professional journey, discussing the challenges and triumphs that have shaped her path to wealth and fulfillment. In This Episode: Heidi McNulty’s Background: A successful entrepreneur who has navigated the realms of real estate and technology with significant achievements, including a major exit in 2022. Heidi has also co-founded a holistic gym with her husband, integrating mind, body, and business principles.Exploring the Nonlinear Path to Success: Heidi opens up about the ups and downs of her journey toward financial independence and personal fulfillment. She emphasizes the importance of resilience and the non-linear nature of success.Impact of Personal Challenges on Growth: The episode deeply explores Heidi’s experiences with personal loss and the impact on her mental health and personal development. Heidi discusses how these experiences have driven her to advocate for greater awareness around mental health and the importance of support systems.Financial Literacy for the Youth: Heidi shares her passion for empowering the younger generation with the knowledge to achieve financial stability. She talks about her forthcoming book, "Buying Time," which aims to educate young individuals on financial literacy and smart decision-making.Holistic Approach to Wellness: Discussion on the holistic gym co-founded by Heidi, which embodies her commitment to integrating wellness across all aspects of life—mind, body, and business. Tune in to discover how you can navigate the highs and lows of life with grace and resilience. Heidi's insights will leave you inspired and equipped to pursue your own path to both wealth and well-being. Connect with Heidi McNulty: Instagram: https://www.instagram.com/heidimcnulty/Facebook: https://www.facebook.com/heidi.mcnulty.9/Tiktok: https://www.tiktok.com/@heidimcnultyeastman8LinkedIn: https://www.linkedin.com/in/heidi-mcnulty/Heidi McNulty’s Book "Buying Time": https://www.amazon.com/Buying-Time-Persons-Building-Fulfillment/dp/195695595X Follow along with Maraya Brown: Download the Menstrual Tracker: Click here Download the Adaptogen Elixir Recipes: Click here Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
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    48 mins
  • 118. Deep Dive into Breast Health: Empowerment Through Awareness

    118. Deep Dive into Breast Health: Empowerment Through Awareness
    Apr 17 2024
    In this enlightening episode, Maraya Brown explores the crucial topic of breast health, emphasizing the importance of proactive measures for early detection and prevention. We dive into a range of essential subjects including the significance of self-breast examinations, the role of hormones like estrogen and progesterone, the impact of contraception, and much more. In This Episode: Breast Health Statistics: Understand the global and local impact of breast cancer, using key statistics from the American Cancer Society to highlight the importance of early detection.Self-Breast Examinations: Step-by-step guidance on how to perform self-breast exams effectively. We'll discuss the best practices for timing and techniques to ensure thorough examinations.Hormonal Influences on Breast Health: Dive into how hormones like estrogen and progesterone affect breast health, emphasizing the condition known as estrogen dominance and its role in health risks.Contraception and Breast Health: Explore the impact of various contraceptive methods on hormonal balance and their implications for breast health.Alternative Screening Methods: Introduce thermography as an alternative screening method to mammograms, discussing its advantages and limitations.Empowering Knowledge and Awareness: Stress the importance of being informed about changes in breast health and encouraging self-advocacy and regular health check-ups.Nutrition and Lifestyle Factors: Tips for incorporating healthy habits into your daily life to support breast health, including dietary recommendations and lifestyle adjustments. Whether you're seeking to deepen your understanding of breast health, looking for effective prevention strategies, or exploring ways to advocate for your health, this episode is packed with vital information and actionable advice. Join us as we empower you to take control of your breast health with knowledge, awareness, and proactive measures. Remember: Your health is a priority that should never take a backseat. Let's embark on this empowering journey together, ensuring a vibrant and healthy future. If you found value in today's discussion, please subscribe, rate, and share the podcast. Your support helps us reach and empower more women like you. Until next time, stay vibrant, and remember, you have the power to shape your health and well-being. Follow along with Maraya Brown: Download the Menstrual Tracker: Click here Download the Adaptogen Elixir Recipes: Click here Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
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    42 mins
  • 117. Reviving Vibrant Health & Entrepreneurship: Craig Cooke's Journey

    117. Reviving Vibrant Health & Entrepreneurship: Craig Cooke's Journey
    Apr 10 2024
    Welcome back to The Women's Vibrancy Code Podcast! In today’s enriching episode, host Maraya Brown, a beacon of knowledge in women's health, is thrilled to welcome Craig Cooke, a remarkable entrepreneur and a cherished friend, for a deeply engaging conversation about the critical importance of self-care and the transformative journey back to vibrant health. This discussion is not just a narrative of personal triumph over health challenges but a roadmap for anyone looking to reclaim their well-being. About Craig Cooke: Craig Cooke, a pioneer in the digital landscape, embarked on an entrepreneurial venture with the creation of RhythmNet.com, a "digital first" company, at a time when the internet was just beginning to reshape the business world. Starting with the humble beginnings of $1,300 and an Apple computer, Craig, along with his college friends, nurtured a company that would eventually stand tall in the competitive arena of digital creative agencies. Under his leadership for more than two decades, RhythmNet.com flourished, serving an impressive roster of clients like American Honda Motors and Beats by Dr. Dre, and was successfully acquired in 2019. Episode Highlights: Craig's Entrepreneurial and Health Odyssey: Dive into Craig’s compelling narrative, from the inception of his digital marketing agency in 1996 to its significant growth, the eventual sale in 2019, and the simultaneous, strenuous battle with health issues, culminating in a diabetes diagnosis that he reversed with profound lifestyle changes.The Power of Qigong: Explore the ancient practice of Qigong through Craig’s expertise and experiences. Discover how this practice was a cornerstone in his health recovery and learn about its benefits for both physical and mental well-being, shared through captivating stories.Lifestyle Revisions for Vibrant Health: Craig provides an insightful overview of the essential lifestyle adjustments that were pivotal in overcoming his health challenges. This includes dietary changes, strength training, enhancing sleep quality, and the role of Qigong in achieving overall well-being.Striking a Balance: Uncover the strategies Craig employed to balance the rigorous demands of leading a growing business with prioritizing health. This segment offers invaluable advice for entrepreneurs struggling to find harmony between professional ambitions and personal health.A Journey Beyond Business: Following the sale of his company, Craig delves into his purpose-driven life post-retirement. He shares his passion for helping others and spreading knowledge through his book "Business Kung Fu," where martial arts principles meet business strategy, offering a novel perspective on entrepreneurship.The Essence of Faith and Purpose: Highlighting the episode, Craig speaks to the profound importance of faith and a purpose that transcends business achievements. He emphasizes how these elements serve as a beacon through life's challenges, fostering a sense of fulfillment and vibrant living. This episode is a must-listen for anyone interested in enhancing their health, embracing self-care practices, and learning from an entrepreneur who has successfully navigated the journey to vibrant health. Follow along with Craig Cooke: Website: http://www.csquaredpro.io Business Kung Fu: https://amzn.to/3IzB3r2 Qigong Sessions: http://www.c2energymedicine.com To Learn about Qigong and find a practitioner: https://www.nqa.org/ Facebook handle: https://www.facebook.com/chilefarmer/ IG Handle: https://www.instagram.com/craigcooke/ (@craigcooke) IG Handle 2: https://www.instagram.com/c2energymedicine/ (@c2energymedicine) Follow along with Maraya Brown: Download the Menstrual Tracker: Click here Download the Adaptogen Elixir Recipes: Click here Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person...
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    50 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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