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The Success SHIFT

By: Dr. Irene Cop
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  • Summary

  • Have you, a family member, or friend, faced challenges that have blocked your success in one or more areas of your life – like your career and wealth, health and energy, or relationships and personal life? Or perhaps you’ve attained a certain level of success, and just not what you’d like? Or maybe you’ve reached your goals in one area of life and at the sacrifice of others? You’re not alone. And you’re not stupid, lazy, or crazy. On the contrary, you’re probably like most people who’re suffering from physical, emotional or mental health challenges due to success blocks that are draining your precious focus, energy and bandwidth. Join Dr. Irene Cop MD DC, Founder of the Success S.H.I.F.T. Institute, as she and her guests share powerful tools so you can bounce back from burnout to shift from stress into success mode!
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Episodes
  • The Universal Keys to Overcoming Betrayal and Trauma with Jeff Grant

    The Universal Keys to Overcoming Betrayal and Trauma with Jeff Grant
    Mar 31 2024
    Navigating through the aftermath of betrayal can feel like trudging through a storm without a compass. The initial shock can shatter your reality, leaving you questioning not just your sense of self, but your very purpose. This week, we're joined by a man who's been through this tempest and emerged stronger on the other side. Our guest, Jeff Grant, is here to share his deeply personal and inspiring journey of bouncing back from adversity, and painstakingly rebuilding his life, brick by brick. Tune in as we delve into his story of resilience, renewal, and rebirth. Jeff is a performance specialist who has supported countless individuals and teams in overcoming obstacles and finding their flow. With a background in management and coaching spanning startups to multinational firms, Jeff brings a wealth of experience to the table. In today's episode, Jeff opens up about his own experience with trauma and betrayal, shedding light on the physical and emotional toll it took. From denial to despair, Jeff takes us through the darkest moments of his journey and how he ultimately found a path to healing. But Jeff's story doesn't end there. Through communication, self-discovery, and unexpected avenues like writing and music, Jeff found the strength to reclaim his identity and purpose. His resilience serves as a beacon of hope for anyone grappling with their own trauma. Join us as Jeff shares his insights on forgiveness, letting go, and the transformative power of embracing vulnerability. This conversation is a reminder that no matter how broken you may feel, there's always a way forward toward healing and growth. If you find dealing with trauma challenging, then this episode is for you. We're delving deep into the complexities of betrayal trauma with special guest, Jeff Grant, who has a wealth of experience in overcoming adversity and rebuilding life after trauma. Are you new here? Don't forget to subscribe to our podcast to get insights on mental health and personal growth every week. By subscribing, you'll be the first to know when we release new episodes and you'll join a community of like-minded individuals who are passionate about personal development. Topics Discussed: The emotional, mental and physical manifestations of traumaCoping mechanisms that don't work and turning points that doRecognizing and reclaiming your sense of self and purposeThe power of communication and forgivenessUnexpected paths to healing, exploring new passions. Who is Jeff Grant? Jeff Grant is a performance specialist with experience in coaching mindset, mental toughness, and leadership. He has overcome personal trauma and now shares his journey to inspire others. Guest Bio: Jeff Grant is a performance specialist, supporting individuals and teams in working through adversity, building bridges and creating more flow in life. Jeff has written several books on mind training & running and enjoys swimming in Swiss lakes year-round, even when that means cutting into ice to get in. Jeff's background includes management roles ranging from start-ups to large multinational firms and 15 years of coaching mindset, mental toughness & leadership. His current work portfolio includes motivational speaking, team building, coaching and outdoors adventure therapy for clients going through treatment programs for addiction and mental health struggles. Following decades of immersion in ultra endurance sports, Jeff now enjoys flying small planes, playing musical instruments and adventures in the Alps. Connect with Jeff Grant : Website: https://jeffgrant.ch/ Email: jeff@jeffgrant.ch Linkedin: http://www.linkedin.com/in/coachjeffgrant Listen, rate, and subscribe! Let’s get your success and life back on track… Connect with Dr. Irene at the The Success SHIFT Institute: See if it’s a fit to transform your life by working with The Success SHIFT Institute: https://drirene.life/strategycall You deserve it, and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join our exclusive private Community The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/ Like me on Facebook: Dr. Irene Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene Follow me on Instagram: @dr.irenec Look us up on our website: https://successshiftinstitute.com SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://...
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    30 mins
  • Triumph over Trauma and the Power of Vulnerability in Healing

    Triumph over Trauma and the Power of Vulnerability in Healing
    Mar 25 2024

    In this episode of the Success S.H.I.F.T. Podcast, we have a profoundly moving and inspiring conversation with Jessie Torres, a certified master peak performance and transformation coach. Jessie's journey from trauma to triumph is a testament to the human spirit's resilience and capacity for transformation.

    Many people may be unable to heal from their trauma, believing that their suffering is unique. While it’s unlikely that we’ve all suffered every version of adversity, Jessie has definitely had more than her share. So, she understands what others have gone through who’ve experienced or witnessed sexual abuse, murder, suicide, physical abuse, depression, financial hardship, emotional abuse, and more. The truth often seems stranger than fiction, and Jessie’s story may seem more dramatic than a soap opera’s!

    I want to acknowledge Jessie's courage in sharing her story and the importance of vulnerability in healing. Jessie’s story highlights how vulnerability – even when it doesn't feel like strength in the moment – can lead to transformation and inspire others.

    In part two of this conversation, we will explore Jessie's current work and how she empowers others to transform their lives.

    ***Warning: this conversation contains graphic descriptions of trauma that might not be suitable for minors or anyone who might be triggered by these stories. Please exercise caution and take responsibility for your wellbeing in continuing to listen in.



    Connect with Jessie Torres

    LinkedIn: https://www.linkedin.com/in/jessietorres/
    Facebook: https://www.facebook.com/FierceGraceTransformation/
    Website: https://www.healandgrowrich.org www.unshakeablelife.com


    Listen, rate, and subscribe!

    Let’s get your success and life back on track...Connect with Dr. Irene and the Faculty of the Success S.H.I.F.T. Institute:

    See if it’s a fit to transform your life by working with The Success S.H.I.F.T. Institute: https://drirene.life/strategycall

    You deserve it, and I will get you there. Trust the process!

    CONNECT WITH ME ON SOCIAL MEDIA:

    If you haven't already done so:

    Join our exclusive private Community, The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity

    Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/

    Like me on Facebook: Dr. Irene

    Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene

    Follow me on Instagram: @dr.irenec

    Look us up on our website: https://successshiftinstitute.com



    SUBSCRIBE:

    iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

    Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

    Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

    TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/

    Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

    Deezer: https://www.deezer.com/show/2461592
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    23 mins
  • The Power of Disaster Planning in Legendary Leadership

    The Power of Disaster Planning in Legendary Leadership
    Mar 23 2024
    Have you ever felt overwhelmed by the possibility of disaster looming ahead? In uncertain times, having a disaster plan in place can provide a sense of security. In Part Two of our discussion with Daniel Kilburn, we explore the keys to resilience and empowerment in the face of adversity. From preparing for natural disasters to navigating personal traumas, we cover it all. Tune in as Daniel shares invaluable insights on how to approach disaster planning with a proactive mindset, highlighting the importance of preparation and adaptability. We discuss strategies for overcoming fear and anxiety, the significance of having a solid plan, and the role of personal leadership in navigating life's challenges. Haven’t watched Part One yet? Listen here: https://podcasts.apple.com/ca/podcast/self-heal-with-dr-irene/id1561226627?i=1000618296931 Topics Covered: Helping clients navigate fear and anxiety The importance of balancing realism with optimism Understanding the neurophysiology behind our perception of reality The role of internal work in building resilience Embracing leadership in all aspects of life Don't miss out on Daniel's wisdom and expertise as we explore the keys to proactive disaster planning and personal empowerment. Be sure to check out his book, “Disaster Planning”, linked in the show notes. Join us as we empower you to SHIFT into success mode and thrive in every aspect of your life. Guest Bio: Daniel Kilburn Daniel Kilburn, America's “Save Your Life” coach, is a renowned disaster planning expert with a wealth of experience in empowering individuals to take charge of their lives by equipping them with the tools and knowledge needed to face adversity head-on, with confidence and determination. With his book "Disaster Planning" Daniel’s message resonates with audiences worldwide, encouraging them to prepare for the unexpected while remaining focused on living fully and authentically. Connect with Daniel Kilburn: LinkedIn: https://www.linkedin.com/in/danielkilburn/ Blog: https://www.emergencyactionplanning.com/ Book: Family Urban Disaster Planning https://www.amazon.com/Family-Urban-Disaster-Planning-Elements-ebook/dp/B08SW5XG17/?_encoding=UTF8&pd_rd_w=ve2gz&content-id=amzn1.sym.ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_p=ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_r=142-2965086-0734418&pd_rd_wg=u4vNI&pd_rd_r=f2624211-80d3-498a-b792-1578c91989eb&ref_=aufs_ap_sc_dsk Listen, rate, and subscribe! Let’s get your success and life back on track… Connect with Dr. Irene at the The Success SHIFT Institute: See if it’s a fit to transform your life by working with The Success SHIFT Institute: https://drirene.life/strategycall You deserve it, and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join our exclusive private Community The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/ Like me on Facebook: Dr. Irene Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene Follow me on Instagram: @dr.irenec Look us up on our website: https://successshiftinstitute.com SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592
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    30 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living
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