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Science and Spirit Collide!
Today, we discuss soul full solutions for a stress less Summer!
Based in Truth and research, experienced best in body, mind, and spirit letting go, today, I get down to the research and the promises behind why you were designed for peace and release over stress.
Have a listen in!
Somatic stretching, breathwork, mediative journaling-it's all here to support you in the process!
Today's research from the following places:
Purdue University (2022): "Looking for a way to help reduce stress, anxiety? Journaling might be worth a try," https://www.purdue.edu/newsroom/purduetoday/releases/2022/Q3/looking-for-a-way-to-help-reduce-stress,-anxiety-journaling-might-be-worth-a-try.html

Positive Psychology (2018) "5 Benefits of Journaling for Mental Health," https://positivepsychology.com/benefits-of-journaling/?_ga=2.186325993.1159941387.1717622864-2081760332.1717622864

Forbes Magazine (2023) "The Power Of Journaling And Why It Matters In Your Career," https://www.forbes.com/sites/lucianapaulise/2023/08/14/the-power-of-journaling-and-why-it-matters-in-your-career/?sh=566ff0f769aa

Today's Bible References, NIV.

Today's sacred healing music (used with permission and blessing), "Dream Maker B," from Massood Taj at: http://www.massoodtaj.com/global-music-for-sacred-spaces.html

Interested in joining the Free Women's seminar I mentioned? Here is your link to join us at Reignite Your Path and Passion, June 21-25-https://summit.reinventingyourselfnow.com/Becca

Interested in joining the PhunRaising Phish retreat (Water Wheel Foundation and Divided Sky Foundation) that I referenced or either of my Summer journaling courses? Here is the link to my website-https://sacredpenning.podia.com/

Get 55% off Summer journaling courses if you register by 6.12.24! Here is your link to check out both courses and save BIG-https://sacredpenning.podia.com/?coupon=HIGHVIBESUMMERCODE

Looking to join a Faith based journaling community? Join my Sacred Penning with Becca Rae Facebook group! We'd love to see you there, sister! https://www.facebook.com/share/rD2YLCULqrKWq4cy/

We are created for connection, even in this intimate, deeply personal practice to cheer one another on!

Thank you for journaling with us this week!
Coming up later in the week-Special Guest Marla Beech!
Coming up Father's Day, June 16th-Special Father's Day Episode!

Until next time, may your pen find its sacred well!

Like this episode? Please rate it five stars and give it a written review to help other women make journaling a healthy part of their own body, mind, and spirit routine that yields transformative results!

We appreciate you!
You are so loved!
God has a plan!

Blessings,
Becca Rae

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Anna K. Morris and I share a passion for journaling and a dedication to not getting away with anything on the page!

As a Clarity and Confidence Coach, boy mom, yoga instructor, and home designer "committed to everyone living a life they love," Anna knows firsthand we can't get to "what we're not willing to look at (examine)." Journaling is one of the best self-care practices to do this!

Anna and I talk about getting gritty, dipping in, delighting, and discovering the best life has to offer thanks to our beloved journal practices. A practice that lovingly serves ourselves and others in mindful self-care and personal development, we've worked to transform lives by rediscovering ourselves.

Sixteen years of loving service to her clients in, Anna helps you "dive deep, excavate, and discover the truest version of yourself."

Enjoy the prompt she leaves us close to the end of our conversation! It's a powerhouse prompt for sure!

If you're interested in working with Anna this Summer, she has The Reconnect 8-week group coaching program starting June 17th.

Anna also recently launched her own podcast! Catch episode one of The Afundance Podcast! "Fun is the ultimate shortcut to abundance! Tune in for stories of how embracing joy leads to overflowing love, wealth, success, and so much more. Get ready to laugh, learn, and live abundantly!"

Learn more about Anna K. Morris on her website. Grab a FREE self-care sheet and her Top Ten Journal Prompts to Change Your Life at: https://www.annakmorris.com/

Looking for a little self-care getaway before June? Do I have a retreat for you tomorrow, May 23, for our Full Moon!
Full Moon, Fully You! Sacred Penning Retreat
Step into the light of your Sacred Feminine potential and call forward God's purpose and best for your life! Breathwork, somatic meditative journaling, and sacred music by Massood Taj of Compassion Nashville. We hope you'll join us! Grab a gift for listening to this podcast episode! 10 dollars off the retreat! Here is your coupon code: https://sacredpenning.podia.com/full-moon-fully-you-sacred-penning-retreat?coupon=EARLY-FULL-MOON

Thank you for listening! Please be sure to rate, leave a review, and subscribe.

Listeners like you help other women find this important practice for body, mind, and spirit health. We appreciate this!

To God be the glory; great healing He has done!

Until next week, may your pen find its Sacred Well!

#YouAreSoLoved #GodHasAPlan #GetGrittyJournalIt

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Welcome to Season 5 of The Sacred Penning Podcast!

We are honoured to share our daily somatic meditative journaling practice with you!

Honoring our body, mind, and spirit with the mixed modalities of somatic stretching, breathwork, and meditative journaling focusing on sacred text, we enter the empowering space between Heaven and Earth, embodying Presence from a place of love in the world.

Honoring all who enter this practice as Sacred in a Loving God, we hold out this practice and daily penning cycle, to become a life serving, transformative routine, to live life from a place of Holy Spirit led intuitive guidance and care. All are welcome in this Sacred space!

May it serve your body, mind, and spirit: 60 minutes in the morning and 30 minutes at night, elevate to the next level you are called to in serving as a Beacon of lovingkindness in the world. Here is a just a sample!

Enter a cycle of grounding, surrendering, and receiving all the best life has to offer you.

You are created for more. Let's guard our hearts, transform our minds, and elevate our Spirit.

Mental, physical, and spiritual health matters!

Let's dip in, delight, and discover the power of this practice together!

To God be the Glory! Great healing He has done!

Check out the music from Massood Taj featured in the intro. and every meditative portion of our practice on the podcast at: http://www.massoodtaj.com/

Dig into the research behind Sacred Penning, my trademarked practice, Somatic Meditative Journaling, on my website at: https://sacredpenning.podia.com
I'm here to serve you in 1:1 and small group coaching, retreats, and via school and corporate gatherings. I enjoy guesting on aligned podcasts! I also speak to the power of this practice on international and national stages. Join a free exploratory Discovery Call to see how I may serve you best.

Explore and enjoy my writing and other offerings at: https://linktr.ee/entrustingu2day?utm_source=linktree_profile_share

Let's connect on IG: https://www.instagram.com/beccaraeeagle/

May God bless your self-care in His loving care!
May your pen find its Sacred Well!

With Love,

Becca Rae

Love this episode? Please give it some love. Ratings and reviews help other women find this valuable resource. Thank you for 5-star ratings and written reviews! Your time, energy, and love are greatly appreciated!

Want to help this podcasting ministry grow? Become a sponsor for as little as latte a month! Thank you for your support in loving women into God's wholeness and Light.

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The Sacred Penning Podcast officially arrives 4.24.24 but here is another teaser bonus episode for you.

Here is a glimpse into my heart and a bridge episode between what was The Joyful Journaling Podcast that evolved into-The Sacred Penning Podcast, Somatic Meditative Journaling. Journal your way to brighter days!

Today, you'll hear about my experience in totality during the solar eclipse on April 8, from where we live here in the Adirondack Mountains of New York. I read a blog entry from my own blog, entrustingu2day, with pen name Noelle Tryst. Available:
https://noelletryst.substack.com/

Hear a sample of the sacred music by Massood Taj, award-wining peacekeeper and sound practitioner from Nashville, in the new intro.
http://www.massoodtaj.com/

Hear the inspiration from my very own Sacred Penning cycle from this morning inspired by the pages of Sarah Young's Jesus Always and my time in The Word.

I end today with a journal prompt inspired by today's topics.

The Sacred Penning Podcast is your mid-week, sacred penning break. Open your day in centering; close your day in celebratory wonder with a morning and evening journaling cycle. May this podcast inspire you toward such a practice.

Get gritty and get journaling with International Bestselling Author, Educator, & Journaling Visionary, Becca Rae Eagle, M.S.Ed.!

Make somatic meditative journaling a healing habit to transform the trajectory of each next step-we're talking body, mind, and spirit health here!

Need an upgrade? Take a weekly sojourn with us!

Discover this uplifting practice for yourself!

May 4 is our Beacon Somatic Meditative Journaling Retreat with Christina Sommers of Breath of Renewal facilitating breathwork, music healing by Massood Taj, and myself guiding transformative soul journaling. It's virtual on Zoom and only $38.88. Three dollars from each participant goes to Feeding America (a retreat that gives back)!
Here is the link to join us:https://forms.gle/bokoi1pZ4wz3FS3q8

May 9 our Six Weeks to Sunrise: Elevate Your Summer somatic, meditative journaling course launches. It runs for 40 days, includes a workbook, meets weekly for 30 minutes on Thursday nights, 8 to 8:30 in Zoom, and has an exclusive retreat for course graduates. Three-percent of all course profits goes to Life is Good's Playmaker Project, assisting in children's resiliency through positivity everywhere. Spots are filling fast, so act today! ***There is a special sale to enroll until 6 a.m. Thursday, April 11! $149.24 off registration! Friends and family who qualify also receive a $177.77 discount on top of this sale price! DM me for details or with questions! Here is the link for that flash sale.https://forms.gle/fbgu6CL6imrQHw917

Interested is enrolling after April 11 for full price (with a payment plan option) here is the link to register:https://forms.gle/hq9RoNDdAX5C6F8i7

"Give me something to believe in," she prayed.
"Why not try yourself," God replied.

May your pen find its sacred well!

Podcast cover photo credit to: Jared Drake

#mentalhealthmatters #youaresoloved #bodymindspirit #somaticmeditativejournaling

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Send us a Text Message.

Welcome!

Enjoy this week's teaser episode!

Here is our new Podcast intro.!

Enjoy the music of sound practitioner Massood Taj, each episode, as his gifts set the stage for the healing, growth, and transformation that transpire during our sacred penning practice together!
Check out his work at: http://www.massoodtaj.com/

Welcome to somatic meditative journaling-Sacred Penning TM!

I'm your host, Becca Rae, Eagle, M.S.Ed., journaling for over forty years and teaching the art of journaling for twenty-four years, I'm your soul tender and transformative soul journaling practitioner, ready to meet and guide you weekly toward empowered, brighter days!

We can't wait to share more with you next week as we lead up to the first episode of Season 5 of the Sacred Penning Podcast!

4.24.24 will be here before you know it!

Listen up! Another teaser episode to drop soon!

In the meantime, be in the know!
Follow us on IG @ https://www.instagram.com/beccaraeeagle/
or
Check out my Linktree @ https://linktr.ee/entrustingu2day

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Send us a Text Message.

Surprise! It's been a minute hasn't it?!

It's been a long Winter but Spring has arrived!
Today is a gentle thank you and a warm welcome for what is to come.

The Sacred Penning Podcast arrives 4.24.24.

Here is a glimpse into my heart and a bridge episode between what was The Joyful Journaling Podcast that evolved into-The Sacred Penning Podcast, Somatic Meditative Journaling. Journal your way to brighter days!

Hear a gorgeous poem by Ralph Waldo Emerson from his Beautiful Thoughts collection (1901), a sample of the sacred music by Massood Taj, award-wining peacekeeper and sound practitioner from Nashville, and some whispers about what is in store!
http://www.massoodtaj.com/

I end today with a journal prompt inspired by the poem that I read.

The Sacred Penning Podcast is your mid-week, sacred penning break. Open your day in centering; close your day in celebratory wonder.

Get gritty and get journaling with International Bestselling Author, Educator, & Journaling Visionary, Becca Rae Eagle, M.S.Ed.!

Make somatic meditative journaling a healing habit to transform the trajectory of each next step-we're talking body, mind, and spirit health here! Need an upgrade? Take a weekly sojourn with us!

Discover this uplifting practice for yourself!

"Give me something to believe in," she prayed.
"Why not try yourself," God replied.

May your pen find its sacred well!

Podcast cover photo credit to: Jared Drake

#mentalhealthmatters #youaresoloved #bodymindspirit #somaticmeditativejournaling

Support the Show.

Send us a Text Message.

Today's episode highlights the joy I felt reflecting on the last few years of high school, times of innocence, discovery, experiences that directed our passions, and the people there to experience it all with me. Today's chapter and location echoes the "querencia" of the years we explored forbidden places with unforgettable people. If you're ever out and about in Cayuga County, NY, somewhere between Auburn and parts beyond Owasco Lake, on the side not heading toward Moravia, maybe you'll discover "the end of the world" road too? My hope is that it hasn't been developed, demolished, and left free. The last time I saw it was 2000. A world has changed in between then and now...

In times that feel chaotic for due reason lately, take an uplifting story break. Take a journal break to recall the "querencia" of a season in your own life.

Today's research highlights the beauty of powerful writing assignments, the importance of documentation, and the power of warm, relived memories as we heal. The assignment this episode stems from was critical in finishing my M.S.Ed. program at Canisius College to become a teacher to young and adult writers for the past twenty-three years. It was captured in a journal I no longer have and, thankfully, a copy of the final draft I handed in for a grade from my portfolio.

You're invited into a meditative journal prompt to journal along to with the mindful, meditative sounds of Masood Taj's "Unconditional Love" track (short version-5 minutes), or you can choose to extend your jounrnaling experience by adding tracks from my accompanying Spotify playlist: tracks 13, 14, 15, or 16 (created just for this chapter). Hop over to listen!
https://open.spotify.com/playlist/1BKHHSFspfTqv7G7smvYVP?si=2c045ed4df6a443e

Interact with today's chapter, Chapter Nine, Embodying Joy: A Heart Journal-A Memoir for Body, Mind, & Spirit Health (Amazon 2023). https://tinyurl.com/embodyingjoyaheartjournal or venture on a standalone journey of self-expression by responding to today's journal prompt. Three-percent of proceeds from this book go to the Life is Good Playmaker Project, helping a million children a day in the U.S., Haiti, and Ukraine, who are experiencing adverse and challenging circumstances. These children greatly benefit from optimism and hope found within trained adults who work with them to build resiliency. Check out where the money goes: https://www.lifeisgood.com/playmakerproject/project-home.html

This episode is not just an Autumn adventure but an invitation to tap into the joy within you. Join me in this self-care sojourn as we get gritty and journal our way to the other side-JOY.

For all things journaling and my The Well Within blog, hop on over to: https://yourwritingdoula2day.com/

DM me on Instagram!
https://www.instagram.com/yourwritingdoula2day/

Please leave a rating and review to keep this podcast recording and in your ears, heart, and lives. Thank you for your time and thoughtful words in advance!

Journaling can serve as a life giving, healing tool!
We’re talking mind, body, AND heart health here!
Need a boost?
Let’s begin a joyful journaling habit!
Why not start with me today?

Support the Show.

Send us a Text Message.

Today's episode highlights the joy I felt reflecting on my childhood gymnastics glory days and how moving my body helped me recover from trauma. Today's adventure reflects on the glory days of the 1984 Olympics, Mary Lou Retton, Tim Daggett, Team USA. One Summer later,1985, was a glorious one for me and the highlight of that season was tumbling to a song off Prince's Purple Rain album when Olympian Tim Daggett was in my own home town! A little girl flew that day! We had an exhibition show at our gym and I had the solo floor routine!

Today's research highlights dissociation and how kids might cope with it. Grounding myself in movement, such as gymnastics, as well as journaling, very well could have saved my life at such a young age!

You're invited into a meditative journal prompt to journal along to with the mindful, meditative sounds of Masood Taj's "Unconditional Love" track (short version-5 minutes), or you can choose to extend your jounrnaling experience by adding tracks from my accompanying Spotify playlist: track 12 today, from non other than Prince, (created just for this chapter). Hop over to listen!
https://open.spotify.com/playlist/1BKHHSFspfTqv7G7smvYVP?si=2c045ed4df6a443e

Interact with today's chapter, Chapter Eight, Embodying Joy: A Heart Journal-A Memoir for Body, Mind, & Spirit Health (Amazon 2023). https://tinyurl.com/embodyingjoyaheartjournal or venture on a standalone journey of self-expression by responding to today's journal prompt. Three-percent of proceeds from this book go to the Life is Good Playmaker Project, helping a million children a day in the U.S., Haiti, and Ukraine, who are experiencing adverse and challenging circumstances. These children greatly benefit from optimism and hope found within trained adults who work with them to build resiliency. Check out where the money goes: https://www.lifeisgood.com/playmakerproject/project-home.html

This episode is not just an Autumn adventure but an invitation to tap into the joy within you. Join me in this self-care sojourn as we get gritty and journal our way to the other side-JOY.

Visit my Website to subscribe to my blog, The Well Within. https://yourwritingdoula2day.com/

Did you know that I'm also an International Bestselling Author in four categories, three countries? Ignite Your Faith, Ignite Publishers, released with my co-authors in June, is sure to light a fire in your heart. Proceeds from the book will build a Classroom of Hope. Read it here or order an autographed, deluxe paperback. DM me to order!

DM me on Instagram!
https://www.instagram.com/yourwritingdoula2day/

Journaling can serve as a life giving, healing tool!
We’re talking mind, body, AND heart health here!
Need a boost?
Let’s begin a joyful journaling habit!
Why not start with me today?

Support the Show.