If you didn't already know, the patriarchy still exists I'm sorry to say. Women are still having a hard time of things compared to men. But there seems to be an issue in creating equality.
Men don't seem to like it!

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This week, I want you to pay close attention to how you talk to yourself. Whenever you catch yourself going down a self-critical path, pause and remind yourself, "I am worthy, I am enough."

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Gaslighting is a phrase we use to mean being manipulated and to have your reality questioned.
Cults have been doing it for decades, maybe even for thousands of years.
Today I'm going to scratch the surface a bit.
Come and have a listen.

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There are always going to be things that go on in life that test our patience. Traffic lights, drive time congestion, demanding children, demanding friends. It's good to try and get a better perspective if you can.

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When we don't know what's coming in our future it can be hard to enjoy the present.

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Do you consider yourself lucky or unlucky?
I wonder if the difference between being lucky and unlucky is not necessarily what happens to you but more how you think about it.

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One thing we can all guarantee is that we'll all receive some sort of criticism at some point.
The trick is to not let it get under our skin. Easier said than done though, but don't let that stop you.

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When "future you" doesn't even exist, it can be really hard to stick to your plan in the "now" to ensure that future you gets their needs met.

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