Episodes

  • Switching Careers

    Switching Careers

     Omie Yoga, Episode 27
    Sep 10 2019
    Easing the journey to a new career and communicating that decision to the ones you love can be hard. Use this gratitude based meditation to help combat any feelings of heaviness while making changes in your life.
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    30 mins
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  • Active Listening

    Active Listening

     Omie Yoga, Episode 26
    Sep 10 2019
    Develop stronger connections in your daily life and your work place by learning to listen actively. This gentle asana and meditation practice will help you create a more receptive personal energy.
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    35 mins
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  • A Good Night'S Rest

    A Good Night'S Rest

     Omie Yoga, Episode 25
    Sep 10 2019
    Shake off the worry’s and concerns of your day and prepare for a good nights rest. This breathing exercise and meditation will help you sleep well.
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    37 mins
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  • Powering Down

    Powering Down

     Omie Yoga, Episode 24
    Sep 10 2019
    Prepare for a deep and natural nights sleep with this guided visualisation meditation and breathing exercise.
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    33 mins
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  • Setting Boundaries

    Setting Boundaries

     Omie Yoga, Episode 23
    Sep 10 2019
    Create healthy boundaries to increase your emotional and physical well being with this grounding asana and meditation practice.
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    33 mins
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  • Beat Rainy Day Blues

    Beat Rainy Day Blues

     Omie Yoga, Episode 22
    Sep 10 2019
    Shake off the feeling of dullness and lethargy brought on by a cloudy sky and find your motivation with this energising asana and meditation practice.
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    29 mins
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  • Attention To Detail

    Attention To Detail

     Omie Yoga, Episode 21
    Sep 10 2019
    Increase your ability to focus on projects that require attention to detail with this asana and meditation practice.
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    35 mins
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  • Stress-Free Eating

    Stress-Free Eating

     Omie Yoga, Episode 20
    Sep 10 2019
    Extending compassion to our bodies and developing a healthy relationship with food starts with mindfulness. This asana and meditation practice helps you begin that journey.
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    33 mins
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