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The one where we have some breaking news

• Publisher(s):SAUCE MUSIC
• Artist:Thorne, Paul Michael (PRS) : One, Negative (PRS)

• Publisher(s):SAUCE MUSIC
• Artist:Thorne, Paul Michael (PRS) : One, Negative (PRS)

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This weeks pod deals with our emotions when navigating the sad stuff life throws at us.

Trigger Warning ⚠️ - in this episode we talk about losing a pet is detail and a mention of self-harm and alcohol too.

The Netflix Series with Family Constellations - Another Self

The family constellations practitioner Sam mentioned - Lucy

Sam's Freedom from Trauma programme and yoga nidra here

• Publisher(s):SAUCE MUSIC
• Artist:Thorne, Paul Michael (PRS) : One, Negative (PRS)

• Publisher(s):SAUCE MUSIC
• Artist:Thorne, Paul Michael (PRS) : One, Negative (PRS)

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This week after our break away we get back to basics and talk about what we do best: manifesting our best lives ❤️

• Publisher(s):SAUCE MUSIC
• Artist:Thorne, Paul Michael (PRS) : One, Negative (PRS)

• Publisher(s):SAUCE MUSIC
• Artist:Thorne, Paul Michael (PRS) : One, Negative (PRS)

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This week we talk about things we do that distract us from our goals and how to avoid these distractions. ❤️

• Publisher(s):SAUCE MUSIC
• Artist:Thorne, Paul Michael (PRS) : One, Negative (PRS)

• Publisher(s):SAUCE MUSIC
• Artist:Thorne, Paul Michael (PRS) : One, Negative (PRS)

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A deep dive into the practical and emotional benefits of de-cluttering ❤️

• Publisher(s):SAUCE MUSIC
• Artist:Thorne, Paul Michael (PRS) : One, Negative (PRS)

• Publisher(s):SAUCE MUSIC
• Artist:Thorne, Paul Michael (PRS) : One, Negative (PRS)

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Money Mindset following International Women's Day. A deep dive into shifting our mindset and leaning into the ebb and flow of money.

• Publisher(s):SAUCE MUSIC
• Artist:Thorne, Paul Michael (PRS) : One, Negative (PRS)

• Publisher(s):SAUCE MUSIC
• Artist:Thorne, Paul Michael (PRS) : One, Negative (PRS)

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Join us on a reflective journey back to February 29th, 2020, or thereabouts, as we go on a nostalgic exploration of our past selves. Just after this rare leap day, we'll delve into Sam and Lou's thoughts on where they were and who they were, pondering the significant changes that have transpired over the course of four years.

Together, we'll dream about the possibilities of where we might find ourselves on February 29th, 2028. What aspirations do we hold? What milestones do we hope to achieve?

We invite you to join the conversation and share your own reflections and dreams as we collectively explore the passage of time and the evolution of our lives.

• Publisher(s):SAUCE MUSIC
• Artist:Thorne, Paul Michael (PRS) : One, Negative (PRS)

• Publisher(s):SAUCE MUSIC
• Artist:Thorne, Paul Michael (PRS) : One, Negative (PRS)

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Exploring simple practices that uplift our well-being effortlessly ❤️

• Publisher(s):SAUCE MUSIC
• Artist:Thorne, Paul Michael (PRS) : One, Negative (PRS)

• Publisher(s):SAUCE MUSIC
• Artist:Thorne, Paul Michael (PRS) : One, Negative (PRS)

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Join our facebook community.