Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from May 29, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Is the key to progress and real happiness "constructive dissatisfaction?"
• Is your inner voice a friend or foe?
• Getting in tune with our inner voices can help us celebrate and express gratitude together.
• Would food warnings, like those on cigarettes, be a good idea?

To learn more about The Livy Method, visit www.ginalivy.com.

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Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from May 29, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• The tweak this week is more about where your focus is at. Are you focused on maximizing and being consistent?
• This week is all about what eating to satisfaction feels like for you.
• We are in the messy middle when it's more about the feelings and associations and less about what you eat and when.
• Are you all in? Do you have all that you need so you know what to do to keep moving forward?
• The Messy Middle: It's a great time to check in with yourself and note what is working for you and what you need to finish strong.
• You are exactly where you need to be and we are here for you!
• Weight loss is about consistency and momentum. Giving up is not going to serve you.
• Take a step back: there is so much you can do for yourself!
• Tune into your body and don't overthink it!
• Eating to satisfaction - what does this mean to you now?
• Downsizing one last time next week: Let's keep it simple, don't overcomplicate it, or future trip!
• Don't freak out! Embrace the tweak each week by going all-in!

To learn more about the Livy Method, visit www.ginalivy.com.

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In this segment, Gina chats with Dr. Paul Hrkal, ND, about the secondary supplements that can help support your weight loss journey and level up your health.

If you are in the Spring/Summer 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• In case you missed it, review yesterday's conversation as a great lead into today's with Dr. Paul - found here: https://www.facebook.com/groups/livymethodspringsummer2024/permalink/427685343524515
• Secondary supplements' role in supporting the body and helping to improve on any obstacles you may be facing.
• Building foundations in diet, using the primary & secondary supplements, and personalizing to meet your needs.
• Turmeric: Can be helpful when managing inflammation and joint pain.
• MCT Oil: A fat-soluble energy source.
• Trace Minerals: A great way to support your hydration goals.
• COQ10: A key antioxidant important at the cellular level.
• Adaptogens: A class of herbs that can be helpful when managing stress in the body.
• Cortisol patterns change over the course of a typical day.
• Bacopa: A helpful brain adaptogen used for brain fog, cognitive and memory improvement.
• When it comes to stress, the mindset you take matters!
• Berberine: Making a comeback with some benefits for glucose management and gut dysbiosis.
• Omega-3's: The benefits outweigh the criticisms.
• Insulin Resistance: what it is and isn't.
• Doses: read the label, work with your healthcare provider. Less is more and single-ingredient products are best.
• It is best to work with your pharmacist, health care provider, or a naturopathic doctor to determine which supplements are best for you.
• The Livy Method App and Program Guide include more details about secondary supplements, how much and when to take them. You can also find this information in the Facebook Support Group.

www.paulhrkalnd.com

@drpaulhrkl

To learn more about the Livy Method, visit www.ginalivy.com.

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This is the live recording of the Spill the Tea session with Gina and Special Guest Lynette Brossart.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Introducing Lynette Brossart
• Lynette’s weight loss story - where it all began, winning a weight loss trophy at 12 years old
• What’s different with The Livy Method - addressing the mental aspect of weight loss
• The obstacles - what Lynette has worked through to get to where she is
• When everything feels stacked against you - how Lynette found hope
• When you hit rock bottom - deciding to live and making the decision to turn things around
• Why The Livy Method? - how Lynette found The Livy Method and why she said yes!
• The how - how Lynette overcame putting herself first through tough times
• For the first time in years - what Lynette is now able to do again
• Medical changes - Lynette’s secret sauce to creating incredible results
• Lynette’s favourite things about The Program - what this Program and community has meant to her
• Uncovering who you really are - revealing the newest version of yourself
• Gina’s connection to Costa Rica - her life-changing experiences
• Finding her voice and following her dreams - the importance of Lynette being healthy enough to follow her dreams
• Hope - Lynette has given us all reason to feel hopeful
• Lynette’s final words - sharing her story of breaking the old paradigm, even when she didn’t feel ready

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

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In this live guest expert segment, Gina chats about the 4 main reasons why your weight might be slower to move with Naturopathic Doctor Paul Hrkal.

If you are in the Spring/Summer 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Introducing Dr. Paul Hrkal
• Working with a naturopath - getting to the root cause of underlying issues
• Reasons why your weight may be slower to move, there is no one-size-fits-all
• Introducing the 4 Main Reasons Why Your Weight Might Be Slower to Move
• Give yourself an honest assessment - are you following the program and the plan to the fullest?
• The importance of prioritizing sleep and managing your stress, the impact of stress on your gut
• Evaluate your current state – identify your obstacle!
• Inflammation – what it is and how it shows up in the body
• How to manage your inflammation – identifying your symptoms, getting tested and working with a health care provider
• How following The Program addresses inflammation
• Food Sensitivities – think about what you’re eating and how you’re feeling from it
• How to identify and address food sensitivities
• Gut Dysbiosis – what it is, symptoms and identifying if you have it
• Understanding and addressing the gut
• Hormonal Health – the key hormones related to stress, different types of testing
• The connections between inflammation, food sensitivities, gut dysbiosis and hormonal health
• Knowledge is power! Take your goals to the next level and enjoy the journey!

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 27, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Week 5 of The Program: Maximizing and levelling up in Maintenance
• 4 stages to The Livy Method and the benefits of redoing The Program to solidify your weight
• Maximizing in Maintenance and what you CAN do to start each week
• The importance of Maintenance and why it can be more work than losing weight
• The Maximizing Checklist and looking at what is going on in your life and what YOU need
• Self-Compassion: Gina shares what's going on in her life and how she is managing the stress
• Looking at what may be causing scale fluctuations
• Getting to a place where you don't need to get on the scale you just know
• Future: A third group/space to focus on living your best life with The Livy Method Community
• What are the things that Gina is working on to Level up the Maintenance Group
• Life should be about learning
• Self-love and living your best life
• The give and takes in life and conversations for the future and the 3rd group.

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• You can’t mess this up as long as you keep showing up!
• Week 5 Guidelines: Maximizing and Eating To Satisfaction - portions continue to be what they feel like and not what they look like
• Details on our BIG "F"ING SALE – One Day Only!
• The 4 Stages of Finally & Forever - moving onto maintenance
• Supporting your Body in Detox - keep that scale moving!
• Downsizing One Last Time - another opportunity coming next week
• Navigating the Facebook Support Group – how to access the daily lives
• The importance of understanding your hunger signals and cues - what does satisfaction feel like for you?
• Understanding the why behind your scale bouncing up and down
• Be proud for being here, reflect on what you have accomplished and look for areas you can maximize
• Rewiring and reconnecting with your body, your body is on your side!
• Maintaining and sustaining your weight
• Normalizing life smacking us in the face and showing up as best you can
• Gina and her entire team are here for you and want you to reach your Finally & Forever weight loss goals
• Hormones, stress and sleep – the connection between the three, stay tuned for upcoming conversations
• The Messy Middle - learning what you’ve been through and what you need to do to reach your goals
• Navigating bowel movement changes – supplements that can help
• Secondary Supplements – what to take, benefits - stay tuned for upcoming conversations!
• Start noticing your non-scale victories!
• The Maintenance & Mindfulness Group - Is there an advantage to signing up before you have reached your goal weight?
• The Set Point Theory - why carrying excess fat is not healthy for you, the importance behind plateaus
• Celebrate being here this week. If you stepped away, just keep coming back!

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Downsizing week - embracing hunger and recognizing how well you’re nourishing your body
• Eating at night - eating nutrient-rich foods during the day to avoid eating after dinner
• Self-sabotage - when old habits sneak back in
• Announcement! - Big “F”ing sale! Fall Group $60 this Monday, May 27th, for 24 hours only. Tell your family, tell your friends!
• Scale not moving - falling into old habits when frustration arises
• Long weekends - what does Downsizing look like on a long weekend?
• Sweet treats - rewiring what we need and want
• Food waste - digging into issues and associations during Downsizing week
• Dealing with stress - the importance of focusing on supporting your nervous system
• Self-compassion - Dr. Beverely will be chatting self-compassion with us, be sure to listen!
• Detox - how to recognize the signs and symptoms
• Sprouted Love - Michelle Feifer will be joining us to share her journey and some yummy recipes!
• Downsizing Week - the awareness that comes out of this week
• Exciting things coming! - a Livy Method recipe book and journal are on the roadmap!
• Eating to satisfaction - strengthening the mind-body connection
• Bloodwork - the importance of knowing your baseline
• The origins of The Livy Method - where it started, how it’s evolved and how it will impact obesity rates
• Indulging - working at making intentional choices
• Shift work - how it affects the scale and your weight loss journey
• Long weekends and celebratory days - how to navigate and still feel the way you want to

To learn more about the Livy Method, visit www.ginalivy.com.

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