Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 23, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• What is Mindfulness?
• Learning to find joy in new connections with food.
• Making meals and snacks as nutrient-rich as you can
• Your skin and the connections to our digestion and detoxification process.
• Dealing with cravings during the menstrual cycle.
• Falling back into old habits when life hits you hard with stress.
• Normalizing the journey of weight loss by honouring your feelings.
• How to make this the last diet you will ever do by looking for the proof in your non-scale victories.
• Being proud of the work you are doing to prioritize yourself with The Livy Method.
• Detours! Why it’s important to keep moving forward toward your destination!
• Celebrating members in our 100+ Club!
• Moving forward through troubles and challenges by showing up even when it is hard
• Recommended read: Jamie Kern Lima's Worthy: How to Believe You Are Enough and Transform Your Life.
• Aging and living well: What does healthy mean to you?
• Not a quick fix: Check your old diet baggage at the door so you can move forward and be here at the end!
• Follow the program, honour the feels

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, recorded on May 9, 2024, Gina talks about the psychology of sleep with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Introducing Dr. Beverley David
• Why sleep is so important
• If there is one thing we need to know about sleep, this is it
• Why do we feel like we need permission to prioritize sleep?
• The different stages of sleep and why each is important
• Why you can sleep through the night and still not be getting good sleep
• Are sleep apps beneficial?
• How menopause affects sleep
• When it comes to sleep, how much is physical and how much is mental?
• Sleeping together vs. sleeping apart- which is best?
• What is restless leg syndrome?
• How do we improve the quality of our sleep?
• How food and digestion can impact your sleep
• Why if you can’t sleep, you shouldn’t think about sleeping
• Can you have too much sleep?
• Where to find Dr. Beverley

Find Dr. Beverley:

https://www.yourpsychologycentre.ca/

@drdrbeverley

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Introducing Erin Degagne, Physiotherapist - Pelvic Health Specialist
• Pelvic health - not just for those who have given birth
• Does this apply to you? - signs and symptoms
• Incontinence - an issue for both males and females
• Solutions to explore - the importance of being assessed
• Kegels, yes or no? - understanding tension in pelvic floor muscles
• Pelvic health issues - signs to watch for
• Actionable steps - what you can do if you’re experiencing these issues
• Urinary urgency - when we need to go and when we don’t
• Men - this information is important for you too!
• Bowel movements - exercises and techniques for healthy bowel movements
• Kegels - everything you thought you knew and what you didn't!
• Incomplete urination - why you can’t empty your bladder
• Stress - connection to tension in pelvic floor muscles
• Coffee, alcohol and more - bladder irritants and their affects
• Organ prolapse - signs and symptoms
• Hormones - how they affect our pelvic health
• Constipation - is it a symptom of pelvic health?
• Weight loss - does it impact pelvic health?
• Improving pelvic health - treatment options
• Where to find Erin Degagne www.lakecountryphysio.com or on Instagram @squats.and.coffee
• In Canada, find pelvic floor specialists in your area at www.pelvichealthsolutions.ca

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.