Episodes

  • Quick Hits: Hormone Imbalances That Can Cause Sugar Addiction

    Quick Hits: Hormone Imbalances That Can Cause Sugar Addiction
    May 28 2024

    Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, she'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with a link to the full episode below in our show notes.

    Learn about the different hormone imbalances that could be driving your sugar addiction. How to identify and test for them. How each of these hormones can interact with each other. Plus my favorite tips and tricks on how to balance these pesky hormones and drive down sugar cravings.

    Listen to the full episode here: https://karenmartel.com/sugarhormones/

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    Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

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    29 mins
  • Can Hormone Replacement Therapy Make You Gain Weight?

    Can Hormone Replacement Therapy Make You Gain Weight?
    May 25 2024

    Today, let’s talk about the correlation between hormone replacement therapy and weight gain, partially inspired by my own unexpected weight gain after starting testosterone therapy. We’ll examine the roles of estrogen, progesterone, and testosterone, examining how they can lead to both weight loss and gain, influenced by genetics and metabolism. While referencing clinical experience and research, we also discuss personalized HRT, the importance of liver health, and the impact of diet and xenoestrogens.

    In this episode:

    • How hormone replacement therapy (HRT) can lead to unexpected weight gain, despite its weight loss associations.
    • Why progesterone's impact on thyroid function and metabolism can lead to weight changes during HRT.
    • How testosterone replacement in women may cause weight gain due to genetic predispositions.
    • Why estrogen replacement therapy sometimes results in initial weight gain in postmenopausal women.
    • How liver health and metabolism optimization can mitigate weight gain during HRT.
    • The influence of diet, alcohol consumption, and xenoestrogens on hormone balance.
    • How estrogen affects body composition through receptor sensitivity.
    • Why understanding the signs of hormone-related weight gain can aid in identifying hormonal imbalances.
    • How excessive progesterone can lead to weight gain, water retention, and mood changes.
    • Why testosterone therapy research is limited for women, but suggests it can aid in muscle maintenance.
    • How estrogen alone may improve lipid profiles and reduce centralized body fat in postmenopausal women.
    • Why adding testosterone to estrogen therapy can shift body composition toward increased lean mass.
    • How estradiol prevents visceral fat storage and impacts hunger regulation and insulin sensitivity.

    Todays show is sponsored by: Eight Sleep
    Go to www.eightsleep.com/hormone and get $200 off plus free shipping on the Pod Cover by Eight Sleep. Use coupon code HORMONE.

    Bioptimizers Sleep Breakthrough https://bioptimizers.com/hormone
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    Visit www.quicksilverscientific.com/karen and use code KAREN15 for 10% off your first purchase of PushCatch® Liver Detox.

    Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

    Join our Women's Group Coaching Program OnTrack TODAY!

    Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

    Visit https://karenmartel.com/

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    1 hr and 16 mins
  • Quick Hits: Beyond The Pill with Dr. Jolene Brighten

    Quick Hits: Beyond The Pill with Dr. Jolene Brighten
    May 21 2024

    Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, she'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with a link to the full episode below in our show notes.

    Are you using the birth control pill to stop heavy bleeding? Stop acne? Regulate your period? 50% of birth control contraception is prescribed now for ailments other than for preventing pregnancies. In this episode, I speak with a leading advocate for women’s health Dr. Jolene Brighton. Jolene shares with us what the detrimental side effects are for women taking the birth control pill. What the root causes and solutions can be for heavy bleeding and acne. Plus how to come off birth control safely and how to detox yourself from the harmful chemicals that are in birth control.


    http://www.drbrighten.com/

    Listen to the full episode here: https://karenmartel.com/beyond-the-pill-with-dr-jolene-brighten/

    Try my new OTC Hormone Creams and get 10% off your order with coupon code "customer10"

    Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

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    Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

    Visit https://karenmartel.com/

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    22 mins
  • The Testosterone Replacement for Women Conundrum: Libido Highs and Hair Loss Lows with James O’Hara

    The Testosterone Replacement for Women Conundrum: Libido Highs and Hair Loss Lows with James O’Hara
    May 18 2024

    James O'Hara is a family nurse practitioner who utilizes a utilizes an integrative approach to health which combines lifestyle interventions, appropriate supplementation, and medications when indicated to empower patients to feel better and live longer, healthier lives.

    Today we’re speaking with James about testosterone replacement for women plus the benefits and drawbacks that come along with it, particularly during the transformative stages of perimenopause and menopause. We’ll talk about how testosterone and other hormones play a role not just in sexual desire, but also mood, energy, and cognitive functions. From sleep patterns to genetic predispositions, we explore how to address different health concerns while also recognizing the importance of prescription medications and the power of lifestyle changes.

    In this episode:

    • Why testosterone therapy can both boost libido and cause hair thinning in women.
    • How hormonal balances involving testosterone, estradiol, dopamine, and progesterone impact sexual health.
    • Why androgens like testosterone and DHT enhance libido through increased dopamine.
    • How women's sensitivity to androgens influences their response to testosterone therapies.
    • Why natural and pharmaceutical 5-alpha-reductase inhibitors manage DHT levels.
    • How cardiovascular health and blood flow play crucial roles in sexual wellness for women.
    • Why supplements like citrulline can improve sexual function.
    • How peptides like PT-141 and Melanotan affect sex drive and overall health.
    • Why the melanocortin receptors link sunlight exposure to sexual drive.
    • How early-onset baldness in women can relate to genetics, stress, and hormonal changes.
    • Why ferritin levels and thyroid function are vital for hair growth.
    • How treatments like dutasteride and oral minoxidil offer solutions for hair loss.
    • Why patience is essential when using medications for hair loss, and side effects to consider.
    • How different treatments, like herbal DHT blockers and copper peptides, aid hair health.
    • Why bridging functional and conventional medicine creates personalized health plans.
    • How integrating lifestyle changes with prescription medications optimizes treatment approaches.

    Work with James https://www.gilletthealth.com

    Sponsors

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    Join me in experiencing the refreshing taste and benefits of LMNT – it’s the perfect way to fuel your body and support your active lifestyle. Get your free 8 pack sample of LMNT here: http://DrinkLMNT.com/KarenMartel

    Visit www.quicksilverscientific.com/karen and use code KAREN15 for 15% off your first purchase of PushCatch® Liver Detox.

    Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

    Join our Women's Group Coaching Program OnTrack TODAY!

    Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

    Visit https://karenmartel.com/

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    1 hr and 17 mins
  • Sweat It Out: Reduce Stress, Chelate Heavy Metals, Lower Inflammation, Build Collagen and MORE Through Infrared Sauna with Vic Riffel

    Sweat It Out: Reduce Stress, Chelate Heavy Metals, Lower Inflammation, Build Collagen and MORE Through Infrared Sauna with Vic Riffel
    May 14 2024

    Back in 2019, I made a startling discovery—I was filled with heavy metals. This prompted me on a relentless quest to find the safest and most effective way to detoxify my body. After extensive research, I found that one of the safest methods for heavy metal detoxification is through the use of infrared saunas.

    After years of trying various chelation protocols, I decided to invest in a Sunlighten Infrared sauna. In today's episode, I'm thrilled to welcome Vic Riffel from Sunlighten to delve into the world of infrared saunas. The benefits extend far beyond detoxification, and this episode is packed with invaluable information that everyone should know.

    We'll discuss the differences between traditional saunas and infrared saunas, the science behind infrared wavelengths (mid, near, and far), the added benefits of red light therapy, techniques to optimize sweating, and how to maximize the benefits of sauna sessions. From blood sugar control to reducing inflammation and boosting collagen production, infrared sauna therapy can truly revolutionize your health.

    Vic Riffel, is a central figure on the Partner Team at Sunlighten, a leading producer of infrared saunas. Deeply connected to health and wellness, Vic leads initiatives that widen access to infrared therapy and facilitate collaborations with top wellness experts. These partnerships highlight the significant health benefits of infrared therapy and foster a holistic approach to wellness, delivering expert insights directly to consumers. Beyond work, Vic is dedicated to supporting generational health changes, actively championing projects as a board member of Small Changes Big Shifts to promote whole-person health.

    If you are inertested in your own Sunlighten sauna get up to $600 off your unit with coupon code: KMHORMONE (percentage off depends on which unit you purchase.)

    Sunlighten Sauna

    Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

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    Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

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    1 hr and 14 mins
  • Navigating Bioidentical Hormone Replacement Therapy

    Navigating Bioidentical Hormone Replacement Therapy
    May 11 2024

    Today I present to you a special replay of myself appearing as a guest on The Resetter Podcast with Dr. Mindy Pelz as we chat about bioidentical hormone replacement therapy. We discuss the misconceptions stemming from a Women's Health Initiative study in the 90s and talk about the unique roles of sex hormones in menopause. We then examine the various methods of administering bioidenticals, such as creams and injections, explaining how hormone therapy can be customized to meet each person's unique needs. We’ll also highlight the importance of a holistic lifestyle alongside hormone replacement therapy for optimal health.

    In this episode:

    • Hormone replacement therapy versus bioidentical hormone replacement therapy, and their respective histories.
    • Why the Women's Health Initiative study significantly impacted perceptions of HRT.
    • How sex hormones like testosterone, estrogen, and progesterone uniquely affect the body.
    • Why administration methods of bioidenticals matter.
    • How individualized care in hormone therapy is essential for managing menopause effectively.
    • Why progesterone is vital for symptom management and overall protective benefits.
    • How estradiol contributes to bone density and should be monitored in therapy.
    • Why testosterone is crucial for energy and vitality during menopause.
    • Why a holistic lifestyle, including diet and stress management, is crucial alongside HRT.
    • How environmental factors play a role in achieving hormonal harmony.
    • Why health coaching and community support can be powerful resources in navigating hormonal health.
    • How bioidentical hormone therapy is not one-size-fits-all and requires personalization.
    • Why ongoing education and awareness are needed to dispel myths around HRT and menopause.

    Sponsors

    Today's sponsors LMNT claim your free 8 pack of LMNT sample flavours to try! @ www.DrinkLMNT.com/KarenMartel

    Sleep 8
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    The CAROL Bike
    CAROL Bike was developed with leading exercise researchers to deliver the shortest, most effective workouts. Get $100 off your CAROL BIKE with coupon code HORMONE. Listen to the episode I did with Ulrich Dempfly on The CAROL BIKE on The Hormone Solution.

    Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

    Join our Women's Group Coaching Program OnTrack TODAY!

    Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

    Visit https://karenmartel.com/

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    1 hr and 8 mins
  • Quick Hits: Healing Through the Art of Orgasm with Betsy Blankenbaker

    Quick Hits: Healing Through the Art of Orgasm with Betsy Blankenbaker
    May 7 2024

    Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with a link to the full episode below in our show notes.

    In this episode I talk with Betsy Blankenbaker about the importance of sexual healing and discovering your orgasm.

    Betsy Blankenbaker writes about sensuality and her path to enlightenment through the body. Her first book, Autobiography of an Orgasm, goes beyond the physical to the emotional and spiritual experiences of being a woman and a mother.

    Listen to the full episode here: https://karenmartel.com/healing-through-the-art-of-orgasm/

    Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

    Join our Women's Group Coaching Program OnTrack TODAY!

    Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

    Visit https://karenmartel.com/

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    23 mins
  • Decoding Belly Fat & Discovering the Best Diet for You with Ann Maria Tom & Anoop Asok

    Decoding Belly Fat & Discovering the Best Diet for You with Ann Maria Tom & Anoop Asok
    May 4 2024
    Ann and Anoop Asok are dedicated professionals with a background in nursing and a passion for holistic health. Ann had her struggles with hormonal imbalances and emotional eating, she discovered the transformative power of the Metabolic Mastery Method. With over a decade of experience as registered nurses in the ER, ICU and Dialysis and certifications as a personal trainer and Fitness Nutritionist and Holistic female Hormonal health practitioner, they empower women going through peri menopause to eat what they want without sabotaging results. their mission is to empower clients to achieve optimal health and wellness by learning to nourish their bodies without restriction or fear. We’re discussing the struggles and strategies for women facing midlife metabolism changes, particularly during menopause, with Ann and Anoop in today’s episode. The three of us chat about the common myths surrounding weight loss and the inefficacy of extreme dieting. We discuss the importance of protein, amino acids, and magnesium, while exploring how to tackle menopause belly fat through muscle building and smart exercise. Ann Maria and Anoop also explain their Metabolic Mastery Method and the impact of stress on metabolic health. In this episode: How to target belly fat through muscle building and smart exercise routines without intense workouts.Why balanced nutrition is key to metabolic health rather than fat-focused meal plans.How emotional aspects of extreme dieting affect our bodies.What challenges midlife women face in weight loss.How protein and amino acids help maintain muscle mass and metabolic health.Why being thin doesn't necessarily mean being healthy, and the complexity of weight and health.How hormones affect fat distribution and metabolism after age 35.Why building muscle is crucial for increasing metabolic rate and burning more calories at rest.How to effectively exercise for weight loss, emphasizing strength training over intense cardio.Why a protein-rich diet can reduce cravings and improve satiety, aiding sustainable weight loss.How extreme dieting can lead to metabolic damage and disrupt natural hunger.Why managing stress is essential to prevent belly fat accumulation and support overall health.How the Metabolic Mastery Method provides a personalized approach for women over 35. The Metabolic Mastery Method: https://anntomfitness.com Sponsors Bioptimizers Magnesium Breakthrough. https://bioptimizers.com/hormone Get 10% of your purchase with coupon code HORMONE. The CAROL Bike CAROL Bike was developed with leading exercise researchers to deliver the shortest, most effective workouts. Get $100 off your CAROL BIKE with coupon code HORMONE. Listen to the episode I did with Ulrich Dempfly on The CAROL BIKE on The Hormone Solution. Try Kion amino acids and get 20% off your purchase with link https://getkion.com/hormone. Listen to the episode Maximize Your Muscle Growth with Essential Amino Acids with Angelo Keely. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram
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    1 hr and 14 mins