The Hormone Solution with Karen Martel Podcast Por Karen Martel Hormone Specialist arte de portada

The Hormone Solution with Karen Martel

The Hormone Solution with Karen Martel

De: Karen Martel Hormone Specialist
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The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance. In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life. Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life! New episodes are released every Tuesday and Saturday! Take the free hormone quiz over at https://karenmartel.comThis podcast may contain inaccuracies. We disclaim any responsibility for any harm resulting from the use of or reliance on our Site. The advice and opinions in the On Track show are intended for informational purposes only and should not be taken as medi Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Progesterone HRT Sensitivity & PMDD – When “The Chill Pill” Isn’t So Chill

    Progesterone HRT Sensitivity & PMDD – When “The Chill Pill” Isn’t So Chill
    Sep 6 2025
    Are you or someone you know grappling with unexpected mood swings or unexplained anxiety? Could progesterone, often touted as "nature's chill pill," be the surprising culprit? This episode dives deep into the perplexing world of progesterone sensitivity and its profound impact on mental health. Why do some women experience the exact opposite of calm when exposed to this hormone? Join us as we challenge conventional hormone treatments and uncover the hidden effects of progesterone on the brain. How can trauma amplify hormone sensitivity, particularly during the luteal phase? What role do natural remedies and holistic solutions play in managing these challenges? Ready to explore the potential of functional medicine in addressing hormone sensitivity? What innovative strategies, like the ketogenic diet, could offer relief and stability? Tune in to hear personal stories and expert insights that will empower you to advocate for your health! In this episode, we uncover: How progesterone sensitivity affects mood disorders and why it’s more than a mental health issue.Why trauma can worsen hormone sensitivity and what can be done about it.The role of the ketogenic diet in balancing neurotransmitters for those with PMDD.How transdermal progesterone can be a game-changer for some women.Why personalized hormone therapy is crucial and how to find what works for you. Don't miss this enlightening episode that sheds light on the balance between hormones and mental health. Listen now to uncover the keys to understanding and managing progesterone sensitivity! Sponsors Timeline is offering 20% off your first order of Mitopure. Go to timeline.com/HORMONE20 and use coupon HORMONE20 and get 20% off your order. Coupon KM20 to get 20% off your order of Vitali Skin Care! Get 40% off your Cozy Earth Bed Sheet with coupon code HORMONES Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
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    1 h y 4 m
  • From Neck Skin to Miracle Molecules: The Anti-Aging Skin Care Secrets No One Talks About with Amitay Eschel

    From Neck Skin to Miracle Molecules: The Anti-Aging Skin Care Secrets No One Talks About with Amitay Eschel
    Aug 30 2025
    Curious about the truths behind anti-aging skincare? What if you could unlock the secrets to timeless skin without falling for industry hype? Join us as Amitay Eschel, CEO of Young Goose, exposes the insincere promises of the skincare world and shares genuine insights into cellular rejuvenation. Are you wondering how societal pressures shape our pursuit of youth? What are the real roles of nutrition, peptides, and physical health in maintaining a youthful appearance? Discover the importance of informed skincare decisions, and explore the fine line between reversing the appearance of aging and reducing biological age. Could cutting-edge ingredients like NAD and spermidine be game-changers for your skin? How can ethical beauty practices triumph over industry giants? Listen in to learn how aligning company and consumer values can lead to groundbreaking skincare partnerships and foster a supportive community. In this episode, we uncover: How cellular rejuvenation trumps superficial fixes in the quest for youthful skin.Why informed decision making is crucial for popular treatments like Botox and microneedling.The role of nutrition, peptides, and physical health in achieving a youthful appearance.How pioneering skincare products mimic hyperbaric chamber effects for anti-aging benefits.Why collaboration and ethical practices are vital in the ever-evolving skincare industry. Check out this episode to unravel the mysteries of skincare innovation and ethical beauty practices. Tune in to transform your approach to timeless skin and empower your skincare journey! Get 10% off your Young Goose order here. Sponsors Maui Nui is offering a free 12-pack of snack sticks with your first order of $79 or more. Just go to mauinuivenison.com/hormone to grab yours. Get 15% off Masszymes By BiOptimzers products at bioptimizers.com/hormone with coupon code HORMONE. Get 20% off your KION Aminos at getkion.com/hormone. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
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    1 h y 37 m
  • Quick Hits: Menopause as a Brain Event: Rethinking the Change with Dr. Fiona Lovely

    Quick Hits: Menopause as a Brain Event: Rethinking the Change with Dr. Fiona Lovely
    Aug 26 2025
    Dr. Fiona Lovely is a women's health expert with specialties in functional medicine, functional neurology and restorative endocrinology. She has lectured on the topics of women's health, hormone balance and brain function extensively. She is the creator and host of a popular long-running podcast on the passage of peri-menopause called Not Your Mother's Menopause. A million + people around the world have downloaded the podcast, listening in to learn about the physical, mental and spiritual journey of menopause. Her mission is to share info to empower women and pull back the curtain to reveal the good-ness that is possible at mid life. She has a vision of the time where the world is a kinder, gentler place and the taboos of menopause no longer exist. Have you ever considered that menopause may be brain-related? That's what we'll be discussing in this episode. Fiona explains the role that hormones and genetics play towards your level of Alzheimer's risk, the benefits of replacing hormones, and how brain health influences your sexuality. In this episode: Why medical professionals need to stop operating from old information.What the hormones from the pituitary gland signal the ovaries to do.The effects of the egress of estrogen and progesterone on the brain.Symptoms that are brain-based which happen in peri-menopause.Why the egress of estrogen can act like a switch for Alzheimer's.Paying close attention to your genetics that may indicate a higher risk of Alzheimer's.Karen's recent visit to a genetics specialist.The three types of estrogen and which one is mort important for the brain.What benefits happen from replacing hormones.Why some studies about hormone replacement are flawed.How to properly assert to your doctor that you want hormone replacement.Why midlife, and not waiting for a diagnosis, is the time to take action.Situations where hormones can be more effective than antidepressants.Why taking care of brain health is the most important thing for a healthy sexuality.The reason that wearing socks during sex can help women achieve orgasm.Being stuck in "fight or flight" mode and how to fix it.Fiona's course that is being offered again this year. Listen to the full episode here. Visit Dr. Lovely's website. Dr. Lovely on Instagram Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
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    24 m
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Karen your soothing presence and wealth of knowledge on women's hormones help more people that you know. Thank you for expertise and the way you present really weighty topics. YOU ARE APPRECIATED. I hope to be a client in the near future.

An tremendous Blessing in my health journey!

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