The Hormone Solution with Karen Martel By cover art

The Hormone Solution with Karen Martel

By: Karen Martel
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  • Summary

  • Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence. (Remember, we used to go by The Other Side of Weight Loss – just in case you're wondering!) Meet Karen Martel, your go-to gal, a Certified Hormone Specialist and a total pro when it comes to women's hormones and busting through weight loss resistance. From dealing with all the craziness that comes with midlife to embracing the strength that comes with age, she's here to be your trusty sidekick through thick and thin. Our mission? Well, it's pretty simple: we're here to dish out practical solutions to those hormone-related puzzles that can drive you crazy, especially when perimenopause and menopause roll around. Expect to hear advice you can actually put into action, insights from the pros, and conversations that might just blow your mind. Step into episodes filled with enlightening conversations alongside experts, thought leaders, and fellow warriors united in their quest to optimize women's health. Ready to explore the vast universe of hormones and how they impact every little corner of your life? Yep, that's what we're all about. We're not afraid to shake things up, arm you with real tactics, and empower you with the knowledge to own your health journey. So, don't be a stranger! Tune in, hit that subscribe button, and let's dive headfirst into this thrilling adventure of transformation and empowerment. Get set to uncover the roadmap to becoming the best version of yourself – from the inside out. New episodes are released every Saturday! Take the free hormone quiz over at https://karenmartel.com
    This podcast may contain inaccuracies. We disclaim any responsibility for any harm resulting from the use of or reliance on our Site. The advice and opinions in the On Track show are intended for informational purposes only and should not be taken as medi
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Episodes
  • Navigating Bioidentical Hormone Replacement Therapy

    Navigating Bioidentical Hormone Replacement Therapy
    May 11 2024

    Today I present to you a special replay of myself appearing as a guest on The Resetter Podcast with Dr. Mindy Pelz as we chat about bioidentical hormone replacement therapy. We discuss the misconceptions stemming from a Women's Health Initiative study in the 90s and talk about the unique roles of sex hormones in menopause. We then examine the various methods of administering bioidenticals, such as creams and injections, explaining how hormone therapy can be customized to meet each person's unique needs. We’ll also highlight the importance of a holistic lifestyle alongside hormone replacement therapy for optimal health.

    In this episode:

    • Hormone replacement therapy versus bioidentical hormone replacement therapy, and their respective histories.
    • Why the Women's Health Initiative study significantly impacted perceptions of HRT.
    • How sex hormones like testosterone, estrogen, and progesterone uniquely affect the body.
    • Why administration methods of bioidenticals matter.
    • How individualized care in hormone therapy is essential for managing menopause effectively.
    • Why progesterone is vital for symptom management and overall protective benefits.
    • How estradiol contributes to bone density and should be monitored in therapy.
    • Why testosterone is crucial for energy and vitality during menopause.
    • Why a holistic lifestyle, including diet and stress management, is crucial alongside HRT.
    • How environmental factors play a role in achieving hormonal harmony.
    • Why health coaching and community support can be powerful resources in navigating hormonal health.
    • How bioidentical hormone therapy is not one-size-fits-all and requires personalization.
    • Why ongoing education and awareness are needed to dispel myths around HRT and menopause.

    Sponsors

    Today's sponsors LMNT claim your free 8 pack of LMNT sample flavours to try! @ www.DrinkLMNT.com/KarenMartel

    Sleep 8
    Go to www.eightsleep.com/hormone and get $200 off plus free shipping on the Pod Cover by Eight Sleep. Use coupon code HORMONE.

    The CAROL Bike
    CAROL Bike was developed with leading exercise researchers to deliver the shortest, most effective workouts. Get $100 off your CAROL BIKE with coupon code HORMONE. Listen to the episode I did with Ulrich Dempfly on The CAROL BIKE on The Hormone Solution.

    Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

    Join our Women's Group Coaching Program OnTrack TODAY!

    Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

    Visit https://karenmartel.com/

    Karen's Facebook

    Karen's Instagram
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    1 hr and 8 mins
  • Quick Hits: Healing Through the Art of Orgasm with Betsy Blankenbaker

    Quick Hits: Healing Through the Art of Orgasm with Betsy Blankenbaker
    May 7 2024

    Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with a link to the full episode below in our show notes.

    In this episode I talk with Betsy Blankenbaker about the importance of sexual healing and discovering your orgasm.

    Betsy Blankenbaker writes about sensuality and her path to enlightenment through the body. Her first book, Autobiography of an Orgasm, goes beyond the physical to the emotional and spiritual experiences of being a woman and a mother.

    Listen to the full episode here: https://karenmartel.com/healing-through-the-art-of-orgasm/

    Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

    Join our Women's Group Coaching Program OnTrack TODAY!

    Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

    Visit https://karenmartel.com/

    Karen's Facebook

    Karen's Instagram
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    23 mins
  • Decoding Belly Fat & Discovering the Best Diet for You with Ann Maria Tom & Anoop Asok

    Decoding Belly Fat & Discovering the Best Diet for You with Ann Maria Tom & Anoop Asok
    May 4 2024
    Ann and Anoop Asok are dedicated professionals with a background in nursing and a passion for holistic health. Ann had her struggles with hormonal imbalances and emotional eating, she discovered the transformative power of the Metabolic Mastery Method. With over a decade of experience as registered nurses in the ER, ICU and Dialysis and certifications as a personal trainer and Fitness Nutritionist and Holistic female Hormonal health practitioner, they empower women going through peri menopause to eat what they want without sabotaging results. their mission is to empower clients to achieve optimal health and wellness by learning to nourish their bodies without restriction or fear. We’re discussing the struggles and strategies for women facing midlife metabolism changes, particularly during menopause, with Ann and Anoop in today’s episode. The three of us chat about the common myths surrounding weight loss and the inefficacy of extreme dieting. We discuss the importance of protein, amino acids, and magnesium, while exploring how to tackle menopause belly fat through muscle building and smart exercise. Ann Maria and Anoop also explain their Metabolic Mastery Method and the impact of stress on metabolic health. In this episode: How to target belly fat through muscle building and smart exercise routines without intense workouts.Why balanced nutrition is key to metabolic health rather than fat-focused meal plans.How emotional aspects of extreme dieting affect our bodies.What challenges midlife women face in weight loss.How protein and amino acids help maintain muscle mass and metabolic health.Why being thin doesn't necessarily mean being healthy, and the complexity of weight and health.How hormones affect fat distribution and metabolism after age 35.Why building muscle is crucial for increasing metabolic rate and burning more calories at rest.How to effectively exercise for weight loss, emphasizing strength training over intense cardio.Why a protein-rich diet can reduce cravings and improve satiety, aiding sustainable weight loss.How extreme dieting can lead to metabolic damage and disrupt natural hunger.Why managing stress is essential to prevent belly fat accumulation and support overall health.How the Metabolic Mastery Method provides a personalized approach for women over 35. The Metabolic Mastery Method: https://anntomfitness.com Sponsors Bioptimizers Magnesium Breakthrough. https://bioptimizers.com/hormone Get 10% of your purchase with coupon code HORMONE. The CAROL Bike CAROL Bike was developed with leading exercise researchers to deliver the shortest, most effective workouts. Get $100 off your CAROL BIKE with coupon code HORMONE. Listen to the episode I did with Ulrich Dempfly on The CAROL BIKE on The Hormone Solution. Try Kion amino acids and get 20% off your purchase with link https://getkion.com/hormone. Listen to the episode Maximize Your Muscle Growth with Essential Amino Acids with Angelo Keely. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram
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    1 hr and 14 mins
Hygiene & Healthy Living
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Profile Image for YS, NJ

An tremendous Blessing in my health journey!

Karen your soothing presence and wealth of knowledge on women's hormones help more people that you know. Thank you for expertise and the way you present really weighty topics. YOU ARE APPRECIATED. I hope to be a client in the near future.

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