• It's Ok to Not Be Ok
    May 23 2022

    In this episode, we chat about our mental health experiences, and how the stigmas against getting help from someone. We talk about concepts like Eye Movement Desensitization and Reprocessing (EMDR), and how generational trauma can affect us trying to find help.

    If anyone you know is struggling with mental health, please reach out to those who can help. You're not alone.

    https://www.samhsa.gov/find-help/national-helpline

    Remember: "No is an answer."

    Real talk, real women. No shame.

    Come follow us at: 

    IG Dr. Latisha- @bloodsugarbae 

    IG Dr. Jennifer - @regenerate.physio   


    For more information about:

    FB Group: Black Dolla Indyhttps://www.emdria.org/about-emdr-therapy/
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    30 mins
  • Hemorrhoids - Let’s talk about it
    May 16 2022

    We're back after our short break! In today's episode we chat about the uncomfortable topic of hemorrhoids and our experience with them.

    Dr. Jennifer talks about what hemorrhoids are, causes, treatments, and any stigmas while Dr. Latisha talks about her recent story; and what she was I taught about hemorrhoids.

    External hemorrhoids

    • Itching or irritation in your anal region.
    • Pain or discomfort.
    • Swelling around your anus.
    • Bleeding.

    Internal hemorrhoids can cause:

    • blood on the tissue after having a bowel movement
    • skin that sticks out of the anus during bowel movements

    1 in 2 people have hemorrhoids– 50% 

    Hemorrhoids (piles) are swollen veins that sometimes protrude from the anus.

    Real talk, real women. No shame.

    Come follow us at: 

    IG Dr. Latisha- @bloodsugarbae 

    IG Dr. Jennifer - @regenerate.physio   


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    29 mins
  • Menstrual Cycles “Aunt Flo, the Uninvited Guest”
    Mar 21 2022
    Let’s talk basics

    Menstrual cycles range from every 23-35 days, length of bleeding 4- 6 days on average, amount = up to 6 tbsp, 2-7 pads or tampons soaked the whole cycle, cramping minimal, ovulation day 10-16, luteal phase 14 days, estrogen spike and fall, progesterone role

    Types of protection

    • Pads
    • Tampons
    • Undies
    • Cups
    • Free bleed


    Not dirty, natural and yes you can still have sex


    Let’s talk Endometriosis 

    Everyone with endometriosis experiences symptoms differently. Symptoms range along a spectrum including: “killer cramps” to heavy or irregular periods, nausea, vomiting, diarrhea and or constipation, pain with urinating, pain during sex, fatigue, brain fog, and infertility.

    Some may experience all of these symptoms on a chronic or cyclical basis, while others may experience no symptoms at all. This colorful symptom profile is one of the factors that makes endometriosis difficult to diagnosis.

    A diagnosis of endometriosis cannot be confirmed by CT scans, MRIs, or ultrasounds. The abnormal cells need to be collected via biopsy, during a surgical procedure called a laparoscopy.

    While symptoms can give doctors a suspicion of endometriosis, relying on symptoms alone may lead to misdiagnosis and improper treatment. If you suffer from any of the symptoms previously mentioned, book an appointment to speak to your doctor or a specialist. Preparing for that appointment is vital.

    In addition, this ‘non-biopsy approach’ to diagnosis dilutes the research effort; conducting studies on uncertain or induced “endometriosis” leads to uncertain results and hinders progress. 

    It is of course prudent to rule out differential diagnoses, but physical examination, imaging and lab studies related to an endometriosis diagnosis commonly have poor sensitivity, specificity and predictive values - and are often operator-dependent.

    Hence, they cannot be used alone to confirm a diagnose or rule out the disease.  Absence of evidence is not evidence of absence.


    Real talk, real women. No shame.


    For more information on how to find a pelvic physical therapist in your area go to: https://pelvicrehab.com/


    As always, be sure to subscribe to the Feel Better Naked podcast on: Spotify, Apple Music, and Captivate https://kite.link/the-feel-better-naked-podcast


    Come follow us at

    IG Dr. Latisha- @drlatishapt  

    IG Dr. Jennifer - @regenerate.physio 

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    35 mins
  • Self-care Isn’t Selfish
    Mar 14 2022
    "Nothing is sustainable without boundaries." Brené Brown

    Listen in on our new episode this week called: Self Care Isn't Selfish. We chat about:

    💥What self-care means to us

    💥 Women's innovations towards self-care needs

    💥Self Care schedule, and how to be present with your time


    Book Referenced:

    • The secret to Unlocking the Stress Cycle By Emily Nagoski


    Real talk, real women. No shame.


    For more information on how to find a pelvic physical therapist in your area go to: https://pelvicrehab.com/


    As always, be sure to subscribe to the Feel Better Naked podcast on: Spotify, Apple Music, and Captivate https://kite.link/the-feel-better-naked-podcast


    Come follow us at

    IG Dr. Latisha- @drlatishapt  

    IG Dr. Jennifer - @regenerate.physio 


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    31 mins
  • Women's History Month: Interviewing Rhonda White
    Mar 7 2022

    Rhonda White is a disability advocate, family ambassador, trainer, and community connector. She is the mother of four beautiful children of whom her youngest daughter has multiple support needs. The needs of her daughter influenced her entry into the world of disabilities and advocacy. 

    As a parent advocate for her daughter, Ms. White fully exercises her drive and passion in family advocacy in roles from a Resource Specialist to a Family and Community Engagement Liaison at Quality Trust for Individuals with Disabilities providing information, resources, and local and national training to improve support systems for families.  For over 10 years at Quality Trust, Ms. White has extended her role to an active community liaison and a compelling presenter and facilitator.

    She instinctively puts her audience at ease and engages them in meaningful discussion on issues affecting the quality of life for families and their family members with a disability throughout their lifespan. Ms. White's expertise is in hearing issues and in finding solutions and creating strategies for families to experience a good life in their communities. She participates as a member of local parent support and advocacy groups and holds leadership roles on both local and national committees and councils.

    Presently, Ms. White continues to demonstrate her commitment to the sustainability of families through the establishment of the Quality Trust Family Ties of DC, a new DC parent matching program to connect parents of children with disabilities for information, resources, and emotional support.

    Be sure to subscribe to the Feel Better Naked podcast.


    Real talk, real women. No shame.


    Come follow us at:

    IG Dr. Latisha- @drlatishapt

    IG Dr. Jennifer - @regenerate.physio

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    54 mins
  • Healthcare Disparities Part 2: Pregnancy and Post-Partum
    Feb 28 2022
    About 700 women die from complications related to pregnancy or childbirth. Putting the US in last place among all developed nations.

    THESE DEATHS ARE ALMOST ENTIRELY PREVENTABLE


    CDC data confirms African American women are significantly higher pregnancy-related mortality ratios among Black and American Indian/Alaskan Native women (actually 2 to 3 times more likely than white women!); gaps have not changed over time and guess what it is increased with age, especially older 30 years - goes up to 4-5 times. With all the science and technology….why has that not changed!

    Education level didn’t change a thing either! College degree was 5 times as high. So that leads us to know and believe that your race may determine your standard of care.


    So why?
    • It's associated with institutional racism. As well as, yes there is an increase in obesity, high blood pressure, and access to quality prenatal care.


    Implicit bias: describe when we have attitudes towards people or associate stereotypes with them without our conscious knowledge. Not limited to healthcare but also criminal justice system, work, schools…


    Healthcare has taught doctors to think black women have a higher pain tolerance? 
    • Studies have shown that black patients are often prescribed less pain medication than white patients who present the same complaints. And black patients with signs of heart problems get referrals for advanced cardiovascular procedures less often than white patients with the same symptoms.


    Often hear the phrases:

    • “That’s how they all act” or even worse microaggressions that aren’t seen by others
    • “They are mostly uneducated out here having babies with multiple fathers”

    Postpartum hemorrhaging or heavy blood loss is one of the leading preventable causes, and not listening to her concerns or her desired birth plan.


    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    For more information on how to find a pelvic physical therapist in your area go to: https://pelvicrehab.com/


    Real talk, real women. No shame.

    Come follow us at

    IG Dr. Latisha- @drlatishapt  

    IG Dr. Jennifer - @regenerate.physio 


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    30 mins
  • Women’s Healthcare Disparities Part 1: Heart disease, Diabetes
    Feb 21 2022

    Heart disease and diabetes kill nearly 50,000 African-American women annually.

    "Each year, more African American women die from heart disease than breast cancer, lung cancer and strokes combined, which makes heart disease the No. 1 killer of African American women in our nation. However, studies have also revealed that less than half of African American women are aware that heart disease is their No. 1 cause of death," says Dr. Brewer. 

    Heart disease and stroke are the No. 1 killer in women, and stroke disproportionately affects African Americans. Diabetes, smoking, high blood pressure, high blood cholesterol, physical inactivity, obesity, and a family history of heart disease are all greatly prevalent among African Americans and are major risk factors for heart disease and stroke.

    African American women have almost two times the risk of stroke than Caucasians, and are more likely to die at an earlier age when compared to women of other ethnicities.

    How do I know if I’m having a heart attack?

    Symptoms in Women

    1. Chest pain, but not always
    2. Pain or pressure in the lower chest or upper abdomen
    3. Jaw, neck or upper back pain
    4. Nausea or vomiting
    5. Shortness of breath
    6. Fainting
    7. Indigestion
    8. Extreme fatigue

    Symptoms in Men

    1. Squeezing chest pressure or pain
    2. Jaw, neck or back pain
    3. Nausea or vomiting
    4. Shortness of breath


    What needs to change:

    • More providers of color to educate
    • Better access to full and quality care
    • A multi-faceted program that takes into consideration cultural differences (going to a dietician that teaches counting calories and kale aint it)


    Diabetes: Classified by the American Diabetes Association as having a high risk for diabetes

    • What puts you at risk: excess weight, especially in the abdominal area


    Dispel myths:

    1. Sugar doesn’t cause diabetes
    2. It runs in my family so…. (biological factors like BMI, waist, fasting glucose, cholesterol/lipids, BP, and lung function play a higher role than family)
    3. You can’t get diabetes until you get older…NOPE can occur at any time (but higher incidence after age 45)


    “What is passed down is a lifestyle from your parents…” 
    • Family history may be true and I believe is more strongly connected to lifestyle, what you ate when growing up, did you see your parents valuing exercise or physical fitness? Eating habits: fruits and veggies?


    What can be done?
    • Find a provider that is not going to just prescribe metformin then insulin for you to be on for the rest of your life (with no plan to get off of it)
    • Better access to practical and actual realistic nutrition and lifestyle modification programs


    Citations:

    https://newsnetwork.mayoclinic.org/discussion/heart-disease-in-african-american-women-the-health-disparities-and-how-to-overcome-them/ 


    For more information on how to find a pelvic physical therapist in your area go to: https://pelvicrehab.com/


    Real talk, real women. No

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    32 mins
  • Let’s talk about Sex (Special Valentine’s episode)
    Feb 14 2022
    “Let’s talk about sex baby lets talk about you and me, talk about all the good things and all the bad things that may be… lets talk about SEX”

    🔥Intimacy: close familiarity or friendship, closeness

    🔥Followed by physical intimacy= key for relationships

    🔥Changes as we age

    🔥Vulva health 

    🔥Hormones

    🔥Lubes and things

    Contrary to popular belief we need testosterone its not just a male hormone


    The role of testosterone and how it regulates the production of muscle and the breakdown of fat. In general, testosterone can affect muscle and bone growth, hair growth, sex drive/libido, and metabolism. In women, the symptoms of low testosterone can be subtle, and include decreased sex drive or decreased sexual satisfaction, fatigue, and low energy.

    During sex, the brain releases dopamine, serotonin, and oxytocin which are all neurotransmitters that boost feelings of happiness and relaxation, while also cutting stress hormone levels. This natural influx of chemicals can temporarily improve feelings of depression.

    Similarly, the exercise and sleep benefits that often accompany sexual experiences can improve your daily health. Together, they can reduce symptoms of depression or anxiety such as fatigue and stress.


    ❤️Brands we Love ❤️

    • Sliquid Organics Silk (Green Label)
    • Sliquid Satin
    • Liquid Assets
    • FeMani Silken Touch
    • Liquid Silk
    • Pink Indulgence
    • Hyalogyn
    • HyaloFemme

    💥Ingredients to Avoid💥

    • Glycerin
    • Mineral Oil
    • Olive Oil
    • Jojoba Oil
    • Beeswax or Paraffin
    • Petrolatum/Petroleum ointment (unless instructed by health provider)
    • Low-quality silicones such as Cyclopentasiloxane, or Cyclomethicone.


    For more information on how to find a pelvic physical therapist in your area go to: https://pelvicrehab.com/


    Real talk, real women. No shame.

    Come follow us at

    IG Dr. Latisha- @drlatishapt  

    IG Dr. Jennifer - @regenerate.physio 

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    39 mins