Episodes

  • 371 - Restricted vs Extended Access To Palatable Food

    371 - Restricted vs Extended Access To Palatable Food
    Jun 12 2024
    The effect of extended access to highly palatable foods on hunger, cravings, satiety, etc. It’s good news!

    Study is here: https://www.ncbi.nlm.nih.gov/p...

    Weight gain increased strikingly in rats with extended access to the cafeteria diet compared to the chow-only or restricted access groups (Fig. 1a). Weight gain also tended to be increased in the restricted access rats compared to chow-only rats, but this effect did not reach statistical significance. The development of obesity in extended access rats was closely associated with a worsening deficit in brain reward function, reflected in progressively elevated BSR thresholds
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    23 mins
  • 370 - This Food Is The Problem

    370 - This Food Is The Problem
    May 28 2024
    This is an amazing good experiment that shows conclusive that ultra-processed food is the problem.

    Video - https://youtu.be/wIhbYA5QLEw?s...
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    22 mins
  • 369 - Famous Actor Fasts 41 Days

    369 - Famous Actor Fasts 41 Days
    Mar 9 2024
    A very popular actor just shared a story of how they fasted 41 days and lost 60 pounds.
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    21 mins
  • 368 - Annual Checkup

    368 - Annual Checkup
    Dec 21 2023
    Looking at my lab results and weight loss results for 2023. Plus a look ahead to 2024.
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    25 mins
  • 367 - Day Fourteen: 54 Hour Feasting

    367 - Day Fourteen: 54 Hour Feasting
    Oct 22 2023
    Today begins another week of extended water fasting after a weekend refeed.
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    13 mins
  • 366 - Day Eleven: 9 pounds 11 days

    366 - Day Eleven: 9 pounds 11 days
    Oct 19 2023
    My extended fasting / intermittent fasting journey to make noticeable health and weight changes to end the year.
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    12 mins
  • 365 - Day Ten: 67 Hours Fasting

    365 - Day Ten: 67 Hours Fasting
    Oct 18 2023
    Extended 72 hour fast and breaking my fast.
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    25 mins
  • 364 - Day 7: Feast Over 72 Hour Fast Begins

    364 - Day 7: Feast Over 72 Hour Fast Begins
    Oct 15 2023
    Feasting is over and a 72 hour extended fast begins.
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    14 mins