Erin and Stanger review Love Lies Bleeding - hear their thoughts on bodybuilding, 80s workout fashion and listen to each of them try to sing the song Hemorrhage by Fuel!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin & Stanger review Orange Theory Fitness! Erin dips her toe back into HIIT training while Stanger does more impressions than ever!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin & Stanger welcome fellow LA based Trainer @BodybyMich into the weight room to talk about her journey from eating chips while watching Sex and the City to being a trainer to the stars!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin talks starting her postpartum weight loss journey and Ryan helps out our listeners trying to get the thick chest of their dreams.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Ryan discuss important things like using Costco as a tool to help hit your macros. Who doesn't love a Kirkland brand Italian-style meatballs? Erin even wore Kirkland sweatpants to a Beyoncé concert. We're big Kirkland Signature fans over here in the weight room.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Ryan are back in the weight room and they have great news: you CAN have ranch dressing! Stanger discusses his 4x4 workouts and teaching a kid to ride a bike. They get into listener fan emails and Erin reads one from a listener named Jake who loves the pod but wonders how to get his teenage son into working out without overdoing it.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

384 Erin & Stanger and back and ready to catch the bell babies up on life postpartum and surgery! Erins new baby even makes a crying cameo!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stanger is flying solo this week to interview the great Marlon Morgan, a licensed and clinical therapist and Founder & CEO of the California-based national nonprofit organization, Wellness Together School Mental Health. Marlon is also host of the podcast THIS HELPS with Marlon Morgan. Stanger and Marlon have a great talk about everything, Marlon’s backstory, the state of mental health and everything in between. BONUS: Stanger and Marlon grew up together, so you know they are gonna be stories!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.