Sleep is important, but it’s not high up on our list of priorities. We push it aside for other commitments and activities. But the truth is, sleep is vital to our physical and mental health. The right amount of sleep helps us feel refreshed, energized, and ready to take on our daily tasks. Sleep is also important for cognitive functions, like learning. Tune in for our 8th and final episode, where Doctor Happy discusses the effects of sleep disturbances but also provides information on how to deal with the situation.

“Don’t buy into the idea that you need another person to be happy.” - There is a lot of noise about being single, especially when valentine's week is around. While it may appear like being single on Valentine's Day is the worst thing, not seeing someone during the festival of love isn't all that horrible. Guess who you need to love during this time? YOURSELF. Tune into this episode of The Doctor Happy Podcast where we explore ways to love ourselves and a lot more.

We all get angry sometimes because it's normal and natural to feel anger or frustration. But when our emotions take over, it's time to take a step back and consider how we can control them. Anger is a very difficult emotion to control which has the capacity to ruin your relationships, and it can even get you into serious trouble. You might be able to suppress your anger for a while, but once it peaks, the damage can be severe. When you feel yourself getting angry, there are some steps that you can take to prevent it from getting out of hand, and then some methods for calming down when you do become enraged. In this episode, Doctor Happy discusses about how a simple question to your inner self can prevent the damage to greater extents.

"Wish I had a week more, would have killed it", "What will happen if I forget the answers?", "This time I have to score better than her" and so many innumerable thoughts which cloud our mind during exams. The major question that still hangs unanswered is "How to tackle this constant pressure?" When you have parents, teachers, and peers constantly looking over you for better results, ignoring your strengths and weaknesses, the outcome might lead to dangerous ends. With an alarming rate of more than 5000 suicides due to exams across the globe, it has become a matter of concern among students and parents. Tune in to our 5th episode with Doctor Happy where we discuss real-life situations and why understanding each child is different is important.

"Your salary is credited!!" Wait a minute, what's next? Not only bills, what about saving and investing? Only one in five women feel financially secure, and the majority of women feel anxious about their finances. There are many different factors that play into this anxiety, from not knowing where to start to feeling embarrassed to asking for help. Women have a unique relationship with money, and we need to remove the stigma associated with discussing it. In this episode, Dr. Happy and our guest Shruti Chaturvedi, Founder of ChaIpaani discuss the mindset of women when it comes to finances taking reference from real-life scenarios.

Most of us live in a state of constant distraction. Living in the fast lane, we are continuously bombarded by information and are pulled in multiple directions at once. With a cluttered mind, we tend to lose focus and forget why we're doing what we're doing. This makes it difficult for us to enjoy our work and limits our ability to achieve our potential. In this episode, Dr. Happy talks about how we can declutter our minds with case-studies from real life. Check out the third episode of Season 2 now!

The holiday season towards the year-end is all about gatherings, parties, meetups, and what not! While the world is busy celebrating these moments of joy, a lot of people just want to avoid them and be in their own company. In this episode of Dr. Happy, she not only teaches you how to let go of the fear of judgement but also guides you on how to deal with Social Awkwardness. 

Like.Comment.Share. Looks so simple but is there more to it? As social media becomes an integral part of our routine, we explore the effect of long screentime towards our happiness. With shrinking attention spans and the influence of these networking sites, we will discuss how it affects certain decisions, lifestyle changes, and other uncanny desires in our everyday lives. In this episode, Dr. Happy will talk about all of this and what can you do about it.