In this episode, Preston Moore joins the podcast to discuss his journey and insights on mental health, addiction, and emotional dysfunction. Preston, who recently delivered a powerful TEDx Talk, shares his perspective on the root causes of mental health issues, emphasizing the importance of addressing family dysfunction and emotional fitness. He highlights the long journey many face before receiving a diagnosis and the critical need for proactive emotional health practices. Throughout the conversation, Preston and Ashley delve into personal anecdotes, the importance of support systems, and practical strategies for fostering emotional well-being.

• Preston Moore discusses his recent TEDx Talk on mental health and addiction stigma.
• Emphasizes the importance of addressing family dysfunction and emotional fitness.
• Highlights the long average duration before mental health diagnoses (11 years).
• Discusses inherited emotional rules and their impact on family dynamics.
• Explores the importance of proactive emotional health practices and support systems.
• Personal anecdotes on parenting and emotional health strategies.
• The role of community and peer support in recovery and emotional well-being.
• Practical tips for creating a mental and emotional fitness plan.
• The importance of self-awareness and willingness to change for improving family dynamics.

In this episode, we sit down with Kayli, who opens up about her childhood in Rock Springs, Wyoming, and the complex family dynamics that shaped her early years. Kayli shares her experiences growing up with a single mother, navigating life in a dysfunctional but loving home, and facing the challenges of mental health and substance abuse. As a CPS worker, Kayli witnessed the harsh realities of trauma and addiction, further compounding her own struggles with suicidality and alcoholism. Now, with 4 months of sobriety, she recounts her journey through trauma, her path to recovery, and the ongoing battle to find stability and peace. Kayli's story is a testament to resilience and the power of seeking help.

Join me for an exclusive interview with Arlina Allen, the dynamic host of The Self Help Junkie, a podcast that delves deep into personal growth, self-improvement, and recovery. Arlina is not only a renowned certified recovery coach but also the visionary founder of Sober Life School, an innovative program dedicated to helping individuals transform their lives through sobriety. In this episode, Arlina shares her journey, insights, and the driving forces behind her passion for helping others. Listeners will gain valuable wisdom on overcoming obstacles, embracing change, and achieving lasting recovery.

In our conversation, Arlina opens up about her personal experiences with addiction and recovery, offering a candid and inspiring perspective on what it takes to rebuild a life of purpose and fulfillment. She discusses the creation of Sober Life School and its mission to provide comprehensive support for those seeking sobriety. Additionally, Arlina shares practical tips and strategies for personal development, emphasizing the importance of mindset, self-compassion, and community in the recovery journey. This episode is a must-listen for anyone looking to enhance their life, whether they are in recovery or simply on a path to self-betterment.

Links:

Sober Life School- http://www.soberlifeschool.com

Reinvent - Self Esteem Course http://www.selfesteemcourse.com

Podcast http://www.odaatchat.com

Social Media:

Facebook Page: facebook.com/odaatchat

Instagram: @odaatpodcast @arlinaallen

• Recovery podcast
• Arlena Allen
• Sobriety journey
• Overcoming alcoholism
• Self-worth and recovery
• Sober Life School
• Reinvent self-esteem
• End self-sabotage
• Certified recovery coach
• Long-term sobriety

In this captivating episode of "The Courage to Change: A Recovery Podcast," host Ashley Loeb Blassingame interviews Grammy-winning composer and board-certified music therapist Brendan Berry. Brendan recounts his incredible transformation from a punk rock bassist to a leading figure in music therapy and mental health advocacy.

Struggling with social anxiety and addiction, Brendan found solace and healing through music. His journey led him to not only overcome his personal challenges but also to achieve professional success and recognition.

Throughout the episode, Brendan discusses the therapeutic power of music, sharing how it played a crucial role in his recovery. He provides valuable insights into the intersection of creativity and mental health, highlighting the importance of using one's passion as a tool for healing.

Listeners will be inspired by Brendan's resilience and dedication, learning how music can serve as a powerful means of overcoming adversity. This episode is a must-listen for anyone interested in mental health, music therapy, and the incredible stories of those who turn their lives around against all odds.

Tune in to hear Brendan Berry's story of redemption, recovery, and musical triumph. Don't miss this opportunity to explore the healing power of music and the inspiring journey of a true artist and advocate.

Grammy Interview with Brenden Berry

MusiCares

In the podcast interview, Samantha Lander shares her journey through substance abuse, recovery, and personal growth, revealing her early struggles with addiction that began in her youth in St. Louis, Missouri. Despite an outwardly ideal childhood, her life was fraught with emotional neglect, leading to early substance use and later complications like infertility treatments that deepened her dependency. Her addiction resulted in a prison sentence and ongoing battles with sobriety, particularly challenging as she navigated a toxic marriage and motherhood, highlighting the deep emotional work necessary for stable recovery.

Samantha also discusses her efforts to rebuild her life after addiction, focusing on the importance of community support and personal resilience. She leverages her platform through initiatives like a significant sober giveaway on Instagram to connect with others in recovery, while juggling her role as a fitness trainer. Her story underscores the complexities of integrating recovery with personal and professional life, emphasizing continuous effort in maintaining sobriety and pursuing personal growth amidst the challenges of rebuilding relationships and managing a business.

Samantha Lander: @seefitliving

Podcast Instagram: @couragetochange_podcast

Want to connect with the host, Ashley Loeb Blassingame? : @ashleyloebblassingame

Want to be a guest? Fill out this form to apply!

In this enlightening episode, join our host as they delve into the revolutionary world of Bright Line Eating with Susan Peirce Thompson. Discover why traditional weight loss strategies often fail and how thousands have found lasting success beyond mere willpower. Susan shares her gripping personal journey from battling various addictions to achieving sobriety and becoming a neuroscientist. Learn about the Susceptibility Scale—a pivotal tool in Bright Line Eating that reveals how your brain may be hindering your weight loss efforts. If you’re scoring high, it’s not just about calories; it’s about reprogramming the brain. Tune in for an episode filled with humor, insight, and inspiring stories that could change the way you think about dieting forever.

Bright Line Eating: www.brightlineeating.com

Bright Line Eating: @brightlineeating

Susan Peirce Thompson: https://www.susanpeircethompson.com/

Podcast Instagram: @couragetochange_podcast

Want to connect with the host, Ashley Loeb Blassingame? : @ashleyloebblassingame

Want to be a guest? Fill out this form to apply!

As we bid farewell to Season 5 of The Courage to Change, join Ashley and Producer Scott as they ring in the new year. Get ready for a New Year's rap, Jamaican Merlins, The Courage to Change Awards, glimpses into 2024 dreams, and a New Year's party that doesn't require you to leave your house. Put on your finest attire and stop by our place as we close out 2023.

Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.

Already in recovery, find an online support community.

Podcast Website | lionrock.life/couragetochangepodcast

Podcast Instagram | @couragetochange_podcast

YouTube | The Courage to Change Podcast

TikTok | @ashleyloebblassingame

Podcast Facebook | @thecouragetochangepodcast

Nurses Program | lionrockrecovery.com/programs/nurses

Lionrock Recovery | lionrockrecovery.com

Support Group Meeting Schedule | lionrock.life/meetings