Episodes

  • 154. How to Dissect Your Triggers and Understand What’s at the Core of Your Uncomfortable Emotions

    154. How to Dissect Your Triggers and Understand What’s at the Core of Your Uncomfortable Emotions
    Jun 5 2024
    In this episode, we're getting real about triggers and how they affect our emotions. I'll share some practical ways to break down your triggers, figure out what's causing them, and understand your emotional responses better. We'll go through some real-life examples so you can see how to apply these techniques in your own life. By the end of the episode, you'll have some solid strategies for managing your emotions and building resilience when triggers pop up. So, let's dive in and get to know our triggers a little better! Connect with Tori: TIKTOK INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Women’s Community Membership -Revive Women OUR SPONSORS: Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    20 mins
  • 153. How to Own Your Shit and Quit Making it Everybody Else’s Problem

    153. How to Own Your Shit and Quit Making it Everybody Else’s Problem
    May 29 2024
    This week we are getting into it! I'm bring up one of my favorite topics which is - personal accountability. This episode is going to challenge you to reflect on your actions and emotions, understanding how they impact the world around you. Discover how taking responsibility for your experiences and choosing intentional responses can lead to healthier relationships and a more fulfilling life. Tune in to learn more about the power of owning your experiences and growing from them. Download the Un-triggered Workbook: https://torigordon.com/un-triggered Connect with Tori: TIKTOK INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Community Membership - THE HUDDLE OUR SPONSORS: Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    30 mins
  • 152. A Modern Day Approach to Spiritual Enlightenment with Biet Simkin

    152. A Modern Day Approach to Spiritual Enlightenment with Biet Simkin
    May 22 2024
    This week we are joined by Biet Simkin, a renowned breathwork expert, and spiritual guide. Biet shares her modern-day approach to spiritual enlightenment, diving deep into the transformative power of breathwork and meditation. Discover practical techniques to connect with your inner wisdom and cultivate a deeper sense of peace and purpose. Biet also discusses her new card deck, "Breathwork: A 33-Card Deck for Healing, Energizing, and Finding Clarity." Filled with guided breathing practices, this deck offers a powerful tool for self-discovery and personal growth. Visit Amazon to learn more and purchase the deck! Don't miss this inspiring conversation with Biet Simkin and transform your journey toward spiritual enlightenment. Connect with Biet: INSTAGRAM WEBSITE EMAIL at biet.name@gmail.com Connect with Tori: TIKTOK INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Community Membership - THE HUDDLE OUR SPONSORS: Try out my favorite all-in-one comprehensive supplement, AG1! Go to drinkAG1.com/COACHABLE to receive a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase! Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 1 min
  • RE-AIR How to Change Your Brain to Change Your Life with Dr. Caroline Leaf

    RE-AIR How to Change Your Brain to Change Your Life with Dr. Caroline Leaf
    May 15 2024
    In this transformative episode, we are joined by Dr. Caroline Leaf, a cognitive neuroscientist, author, and expert in mental health and mind renewal. Dr. Leaf delves into the incredible power our minds hold in shaping our reality and discusses practical ways to harness this potential. Learn how to change your brain to change your life, as Dr. Leaf shares insights from her research and experience. Discover practical tools and strategies for mind renewal and how they can lead to improved mental health and overall well-being. Tune in and unlock the potential for a more fulfilling life through the power of your thoughts. Connect with Tori: TIKTOK INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Community Membership - THE HUDDLE OUR SPONSOR: Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    44 mins
  • 151. Do You Start Things But Never Finish? Stop the Pattern with the Emotional Cycle of Change

    151. Do You Start Things But Never Finish? Stop the Pattern with the Emotional Cycle of Change
    May 8 2024
    In this episode, I am solo talking about a topic near and dear to my heart - taking ACTION! If you've ever found yourself caught in the cycle of starting projects but struggling to see them through to completion, you're not alone. I explore the Emotional Cycle of Change and discuss how understanding this process can help you overcome the hurdles that prevent you from finishing what you start. Join us as we delve into practical strategies to break this pattern, offering valuable insights on harnessing the 5 Stages of Emotional Change to your advantage. By the end of this episode, you'll be armed with the knowledge and tools to foster lasting transformation, finish projects with confidence, and create a success-driven mindset. Tune in now to start turning your intentions into tangible results and make your dreams a reality! Connect with Tori: TIKTOK INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Community Membership - THE HUDDLE OUR SPONSORS: Try out my favorite all-in-one comprehensive supplement, AG1! Go to drinkAG1.com/COACHABLE to receive a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase! Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    34 mins
  • 150. From Darkness to Light: Uncovering the Transformative Journey with Merriliz Monzon

    150. From Darkness to Light: Uncovering the Transformative Journey with Merriliz Monzon
    May 1 2024
    Anytime I sit down with my dear friend, Merriliz Monzon, true magic happens. I am so excited to share this episode with you where we delve into one of my FAVORITE topics (as you all know) - personal transformation. Merriliz shares her insights on turning darkness into light, drawing from her own experiences and the wisdom she has gained along her journey.Throughout the conversation, she offers valuable advice on navigating adversity and embracing the shadows that can lead to growth and self-discovery. This episode is a must-listen for anyone seeking inspiration and guidance on their own transformative journey, as Merriliz reminds us that even in the darkest moments, there is always hope and potential for change. Radiance Music and Wellness Festival - June 1, 2024 Guided Spring Meditation Get access to Merriliz's 4-part Relationship Process for transformation in every aspect of relationship: career, finances, body, partnership, family, with the universe - HERE Connect with Merriliz: INSTAGRAM YIN CITY Connect with Tori: TIKTOK INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Community Membership - THE HUDDLE OUR SPONSORS: Try out my favorite all-in-one comprehensive supplement, AG1! Go to drinkAG1.com/COACHABLE to receive a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase! Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 16 mins
  • 149. Level Up Your Life: A Conversation with The Mindset Mentor, Rob Dial

    149. Level Up Your Life: A Conversation with The Mindset Mentor, Rob Dial
    Apr 24 2024
    In this episode, we welcome Rob Dial, also known as The Mindset Mentor, and the author of "Level Up: How to get focused, stop procrastinating, and upgrade your life," to share his valuable insights and strategies for achieving success and living a more fulfilled life. Through our conversation, Rob unveils the secrets behind mastering focus, eliminating procrastination, and upgrading your life through effective life-changing strategies. Throughout the episode, Rob discusses key concepts from his book, offering practical tips and guidance on how to overcome common roadblocks to productivity and achieve your full potential. This enlightening interview is a must-listen for anyone seeking to level up their life and embark on a journey of personal growth and empowerment. Connect with Rob: INSTAGRAM YOUTUBE WEBSITE Purchase your copy of ‘Level Up’ Connect with Tori: TIKTOK INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Community Membership - THE HUDDLE OUR SPONSORS: Try out my favorite all-in-one comprehensive supplement, AG1! Go to drinkAG1.com/COACHABLE to receive a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase! Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 12 mins
  • 148. Decoding the Secrets of the World Class with Branden Collinsworth

    148. Decoding the Secrets of the World Class with Branden Collinsworth
    Apr 17 2024
    Decoding the Secrets of the World Class with Branden Collinsworth This week we welcome back Branden Collinsworth, an expert in personal growth and empowerment, to discuss the secrets behind achieving world-class success and fulfillment. Branden shares his insights on self-awareness, mindfulness, and overcoming life's challenges, offering listeners a fresh perspective on how to unlock their inner potential and achieve lasting transformation. Throughout the episode, Branden delves into the key components of a world-class mindset, including strategies for balancing success and well-being, redefining success through self-discovery, and harnessing the power of inner strength. Join us as we decode the secrets of the world class with Branden Collinsworth, and gain valuable wisdom to apply to your own journey of personal growth and empowerment. Connect with Branden: INSTAGRAM Connect with Tori: TIKTOK INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Community Membership - THE HUDDLE OUR SPONSORS: Try out my favorite all-in-one comprehensive supplement, AG1! Go to drinkAG1.com/COACHABLE to receive a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase! Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 8 mins