In this wellbeing reflections episode Owen picks out 3 posts from the TAS instagram page and expands on their meaning and how we can integrate their messages.

He touches how our stories about ourselves control our lives, how we can retrain our brain and using compassionate acceptance to find more ease.

AVAILABLE NOW ON SPOTIFY

Follow, listen and gain benefit from Owen' s Audio Life Coaching Platform on Spotify - https://podcasters.spotify.com/pod/show/audiolifecoaching - Audio's available now.

Follow our instagram page to see our daily posts that we cover here on the show - the_awareness_space_

Welcome To The Awareness Space Podcast. Host and Wellbeing Coach Owen Morgan has a mission to make improved wellbeing support as affordable as possible. We hope our reflections help you to find your way to more peace, connection and joy. Enjoy todays episode.

This podcast and all topics covered are a not a substitute or replacement to seeking professional medical advice or therapy of any kind. Should you need further support please reach out to these services. We also have a directory of therapists and coaches on our website.

Watch Owen’s latest reels on Instagram and his Youtube shorts over on Youtube. For links head to the website link below.

Thank you for supporting the show,

Owen

Find us on Youtube, Podbean, Spotify and Apple Podcast.

In this wellbeing reflections episode Owen picks out 3 posts from the TAS instagram page and expands on their meaning and how we can integrate their messages.

He touches on the truth about meditation, how to elevate our lives & tending to our bodies

AVAILABLE NOW ON SPOTIFY

Follow, listen and gain benefit from Owen' s Audio Life Coaching Platform on Spotify - https://podcasters.spotify.com/pod/show/audiolifecoaching - Audio's available now.

Follow our instagram page to see our daily posts that we cover here on the show - the_awareness_space_

Welcome To The Awareness Space Podcast. Host and Wellbeing Coach Owen Morgan has a mission to make improved wellbeing support as affordable as possible. We hope our reflections help you to find your way to more peace, connection and joy. Enjoy todays episode.

This podcast and all topics covered are a not a substitute or replacement to seeking professional medical advice or therapy of any kind. Should you need further support please reach out to these services. We also have a directory of therapists and coaches on our website.

Watch Owen’s latest reels on Instagram and his Youtube shorts over on Youtube. For links head to the website link below.

Thank you for supporting the show,

Owen

Find us on Youtube, Podbean, Spotify and Apple Podcast.

Owen updates you on The Awareness Space in 2024 and shares a episode original released in 2020.

In this episode Owen is joined by Life Coach, Jason of 'We At One". They talk about the links between trauma and the gut and general holistic health. Jason shares his inspiring story and we touch on how we can honour our situations with compassion.

AVAILABLE NOW ON SPOTIFY

Follow, listen and gain benefit from Owen' s Audio Life Coaching Platform on Spotify - https://podcasters.spotify.com/pod/show/audiolifecoaching - Audio's available now.

Welcome To The Awareness Space Podcast. A Podcast that dives into the 3 pillars of a happy life. Peace, Connection and Joy. Host and Wellbeing Coach Owen Morgan is joined each week by his friends to discuss what we have learnt, discovered and experienced when it comes to wellbeing. All our co-host guests are coaches. therapists or advocates from the world of health and wellness. We hope our reflections help you to find your way to more peace, connection and joy. Enjoy todays episode.

This podcast and all topics covered are a not a substitute or replacement to seeking professional medical advice or therapy of any kind. Should you need further support please reach out to these services. We also have a directory of therapists and coaches on our website.

Watch Owen’s latest reels on Instagram and his Youtube shorts over on Youtube. For links head to the website link below.

Thank you for supporting the show,

Owen

Find us on Youtube, Podbean, Spotify and Apple Podcast.