Episodios

  • AuDHD: The Diagnosis of Contradictions with Dr. Jessica Schonhut Stasik

    AuDHD: The Diagnosis of Contradictions with Dr. Jessica Schonhut Stasik
    Apr 7 2026
    What if success isn’t about fitting in, but about creating something that fits you? In this episode, I talk with astrophysicist Dr. Jessica Schonhut Stasik about what it takes to succeed when your brain doesn’t match the systems around you. Jessica shares her experience of being late-diagnosed with autism and ADHD, the burnout and rejection that nearly ended her path in science, and the moment someone recognized her potential when she couldn’t see it herself. We also talk about what it looks like to design your work around how you think, not how you’re expected to think, and why many high achievers feel like they are constantly managing different versions of themselves. Tune in to understand your brain more deeply, and start building a path that actually works for you. Check out our sponsors: Shopify - Sign up for a $1 per month trial, just go to shopify.com/anxiousachiever Notion - Notion is an AI powered, connected workspace for teams. Try custom agents now at notion.com/achiever In this Episode, You Will Learn 00:00 Why you don’t have to fit into a box to succeed. 05:30 Why neurodivergent people often feel pulled between multiple identities. 12:30 How Jessica combined science, communication, and service into one role. 16:30 The stress of feeling forced to choose between different paths. 21:00 Why being seen by the right people changes everything. 24:45 How a diagnosis can change how you see yourself. 28:30 What masking looks like and how it affects your energy. 33:00 The hidden cost of constantly trying to “fit in”. 40:00 Why are support systems essential? 45:30 Advice for building a life that works with your brain. 50:00 How to advocate for your needs more effectively. 55:00 Why a holistic approach to mental health matters. Resources + Links Learn more about the Frist Center for Autism and Innovation HERE! Learn more about The Neuroverse Initiative HERE! Learn more about Jessica Schonhut Stasik HERE! Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Jessica on LinkedIn @jessica-schonhut-stasik
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    1 h y 4 m
  • Please Sleep: It Makes You More Charismatic with Dr. Christopher Barnes

    Please Sleep: It Makes You More Charismatic with Dr. Christopher Barnes
    Apr 2 2026
    Are you actually more productive when you work longer hours or just more exhausted? In this episode, I talk with Christopher Barnes, Professor of Management and the Michael G. Foster Endowed Professor at the Foster School of Business at the University of Washington, about the ingrained belief that sacrificing sleep is the price of success and why that belief is costing you more than you think. Chris shares how leaders create “sleep-deprived cultures” through their behavior, from late-night emails to rewarding constant responsiveness. We break down what really happens to your brain when you’re sleep-deprived, the vicious cycle between anxiety and insomnia, and why being tired makes everything feel bigger, harder, and more urgent than it actually is. Tune in to learn how better sleep can make you sharper, calmer, and more effective. Check out our sponsors: Shopify - Sign up for a $1 per month trial, just go to ⁠http://shopify.com/anxiousachiever⁠ Notion - Notion is an AI powered, connected workspace for teams. Try custom agents now at ⁠https://notion.com/achiever In this Episode, You Will Learn 00:00 Why working more hours doesn’t mean better performance. 02:15 Are leaders unintentionally rewarding sleep deprivation? 08:00 The tradeoff between working more hours vs. doing better work. 11:00 Why anxiety and insomnia reinforce each other. 12:30 Why everything feels more stressful when you’re sleep-deprived. 14:00 The cycle that keeps high achievers stuck in poor sleep habits. 17:00 What can you do when your boss expects you to overwork? 22:00 Ways leaders can encourage healthier sleep habits. 25:30 The long-term performance cost of sleep deprivation. 26:30 How circadian rhythms affect when you do your best work. 27:30 How flexible schedules improve performance. 28:30 The bias against people who don’t start early. Resources + Links Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam
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    34 m
  • Moving Towards "Neuroconvergence" with Google's Ennis Olson

    Moving Towards "Neuroconvergence" with Google's Ennis Olson
    Mar 31 2026
    What if the problem isn’t your focus, your discipline, or your productivity, but the way you’ve been taught to work? In this episode, I talk with Ennis Olson, Global Innovation Lead at Google, about what changes when you truly understand how your brain operates. Ennis shares how his late diagnosis of ADHD and autism helped him make sense of a career built on creativity, curiosity, and constant reinvention and why those same traits can create friction in traditional work environments. We break down how to navigate days when your brain won’t cooperate, how to design your work around your energy, and why self-awareness is one of the most powerful tools you can build. Tune in to learn how to reduce anxiety, work more effectively, and lead in a way that honors how you’re wired. Check out our sponsors: Northwest Registered Agent - Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/achieverfree Shopify - Sign up for a $1 per month trial, just go to http://shopify.com/anxiousachiever Talkiatry - Head to http://talkiatry.com/achiever and complete the short assessment to get matched with an in network psychiatrist in just a few minutes. Working Genius - Take the working genius assessment today and get 20% off with code ACHIEVER at working http://workinggenius.com Brevo - Meet brevo, the all in one marketing and CRM platform built to help you connect with customers, boost engagement and grow your business smarter. Go to brevo.com/achiever and use code ACHIEVER50 for 50% off. In this Episode, You Will Learn 00:00 Why understanding your brain changes how you work. 05:15 How “seeing what others don’t” can drive success and anxiety. 12:00 Why great ideas aren’t enough without follow-through. 17:15 Tools for shifting focus when your brain won’t cooperate. 20:00 Why does your brain just not work some days? 28:45 How to advocate for what you need without overexplaining. 31:30 Tips to manage your energy when your schedule isn’t flexible. 34:15 How self-awareness and feedback build emotional flexibility. 37:30 Ways anxiety can become a tool for reflection. 45:45 The impact of a late diagnosis on self-understanding. 52:00 What does “neuroconvergence” mean? 58:45 What happens when you let go of what you’re bad at. Resources + Links Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Ennis on LinkedIn: @ennisolson
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    1 h y 9 m
  • The Freelancer's Guide To Less Anxiety with Chris Brogan & Ada Calhoun

    The Freelancer's Guide To Less Anxiety with Chris Brogan & Ada Calhoun
    Mar 26 2026
    Is entrepreneurship making your anxiety worse, or is it actually revealing something deeper about how you work and cope? In this episode, I talk with entrepreneur Chris Brogan and writer Ada Calhoun about the complicated relationship between freelancing, mental health, and the illusion of stability. Chris shares what it’s really like to build a career while living with depression, why success and struggle can coexist, and how he’s learned to “negotiate” with his mental health instead of letting it define him. Ada also breaks down the emotional and financial realities of freelance life, and the fears many of us carry about money and security. Tune in to rethink stability, understand your patterns, and build a way of working that supports your life. Check out our sponsors: Northwest Registered Agent - Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/achieverfree Shopify - Sign up for a $1 per month trial, just go to http://shopify.com/anxiousachiever Talkiatry - Head to http://talkiatry.com/achiever and complete the short assessment to get matched with an in network psychiatrist in just a few minutes. Working Genius - Take the working genius assessment today and get 20% off with code ACHIEVER at working http://workinggenius.com Brevo - Meet brevo, the all in one marketing and CRM platform built to help you connect with customers, boost engagement and grow your business smarter. Go to brevo.com/achiever and use code ACHIEVER50 for 50% off. In this Episode, You Will Learn 00:00 Can you be successful while living with depression? 05:00 What it really feels like to work through depression day-to-day. 08:00 Why performance can feel easier than personal connection. 12:00 How to “negotiate” with your inner critic instead of fighting it. 16:45 How depression shows up in everyday work tasks. 18:45 What radical transparency about mental health looks like at work. 23:45 Is freelancing really riskier than having one employer? 26:15 What to do when your income drops or disappears. 30:15 Why freelance success doesn’t eliminate financial anxiety. 34:00 How freelancers manage mental health care. 38:00 How childhood experiences shape your fear around money. 42:45 Why does “enough” never feel like enough? Resources + Links Get a copy of Ada Calhoun’s book, Why We Can’t Sleep HERE! Learn more about Chris Brogan’s work HERE! Learn more about Adverse Childhood Experiences (ACEs) HERE! Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Chris on LinkedIn: @cbrogan Follow Ada on Instagram: @adacalhoun
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    48 m
  • A Mad Scientist's Guide to Happiness: Arthur Brooks on Anxiety and Meaning

    A Mad Scientist's Guide to Happiness: Arthur Brooks on Anxiety and Meaning
    Mar 24 2026
    What if happiness isn’t something you feel, but something you learn? In this episode, I talk with Dr. Arthur Brooks about why anxious achievers often struggle with happiness, and how emotions are data we can use to build better lives. Arthur shares how our emotional “profiles” shape leadership, why anxiety is really unfocused fear, and how to turn late-night spirals into something actionable. We also dive into what’s broken about how we live today and why that’s making it harder to find meaning. Get ready to rethink happiness, understand your anxiety, and learn how to build a life that actually feels meaningful. Check out our sponsors: Northwest Registered Agent - Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/achieverfree Shopify - Sign up for a $1 per month trial, just go to http://shopify.com/anxiousachiever Talkiatry - Head to http://talkiaitry.com/achiever and complete the short assessment to get matched with an in network psychiatrist in just a few minutes. Working Genius - Take the working genius assessment today and get 20% off with code ACHIEVER at working http://workinggenius.com Brevo - Meet brevo, the all in one marketing and CRM platform built to help you connect with customers, boost engagement and grow your business smarter. Go to brevo.com/achiever and use code ACHIEVER50 for 50% off. In this Episode, You Will Learn 00:00 Why happiness doesn’t come naturally. 03:15 Why high achievers often choose “being special” over being happy. 06:00 How smartphones quietly drain your attention and fulfillment. 08:00 How the science of happiness supports therapy. 13:30 Why people who feel more negative emotions often have creative advantages. 18:00 The “mad scientist” profile and why many leaders fall into it. 24:00 How different emotional styles shape leadership strengths and blind spots. 28:00 Why struggle is required for satisfaction and confidence. 32:00 What’s the difference between joy and happiness? 34:30 Why most self-help advice doesn’t work. 41:00 What is anxiety? 44:45 A step-by-step tool to calm anxiety and think clearly. 49:15 How to talk about emotions at work without losing credibility. 52:30 The 3-part framework for building a meaningful life. 55:45 Why boredom is essential for meaning and creativity. 58:30 How constant distraction is blocking your ability to find meaning. Resources + Links Pre-order a copy of Arthur Brooks’ book, The Meaning of Your Life HERE Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Arthur on Instagram: @arthurcbrooks
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    1 h y 8 m
  • Manage Anxiety When It's Your Daily Companion with Alice Boyes

    Manage Anxiety When It's Your Daily Companion with Alice Boyes
    Mar 19 2026
    Is your anxiety something you need to eliminate or something you need to understand better? In this episode, I talk with psychologist Alice Boyes about the everyday patterns that can make anxiety worse. Alice shares why trying to control anxiety often backfires and how common traps like perfectionism, rumination, avoidance, and impulsive decision-making keep anxious high achievers stuck. We also break down ways to create distance from anxious thoughts, handle feedback without spiraling, and make better decisions. Tune in to learn how to work with your anxiety instead of constantly fighting it. Check out our sponsors: Northwest Registered Agent - Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/achieverfree Shopify - Sign up for a $1 per month trial, just go to http://shopify.com/anxiousachiever Talkiatry - Head to http://talkiaitry.com/achiever and complete the short assessment to get matched with an in network psychiatrist in just a few minutes. Working Genius - Take the working genius assessment today and get 20% off with code ACHIEVER at working http://genius.com Brevo - Meet brevo, the all in one marketing and CRM platform built to help you connect with customers, boost engagement and grow your business smarter. Go to brevo.com/achiever and use code ACHIEVER50 for 50% off. In this Episode, You Will Learn 00:00 Why does trying to control anxiety make it worse? 03:00 How can overthinking trap you in decision paralysis? 06:45 How anxiety pushes people to rush decisions to escape uncertainty. 12:30 Tips to prevent overpreparing from taking over your life. 16:00 How to make feedback less threatening and more useful. 18:30 Why not all feedback is worth accepting. 21:30 Ways to stop shame spirals after mistakes. 27:00 Why becoming a “self-expert” on your anxiety helps you manage it. 30:15 A strategy for creating distance from anxious thoughts. 34:45 How email and social media can amplify anxiety traps. 39:00 Why you don’t need to be exceptional at everything. Resources + Links Get a copy of Alice Boyes’ book, The Anxiety Toolkit HERE Learn more about Dr. Alice Boyes HERE Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Alice: on LinkedIn @aliceboyes + Instagram @draliceboyes
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    44 m
  • “College Is Your Best Four Years” And Other Lies We Need to Stop Telling with Dr. Alexis Redding

    “College Is Your Best Four Years” And Other Lies We Need to Stop Telling with Dr. Alexis Redding
    Mar 17 2026
    Are today’s college students really in a mental health crisis, or are you misunderstanding what it’s always been like to grow up? In this episode, I talk with Dr. Alexis Redding, a Harvard developmental psychologist and editor of Mental Health in College. Dr. Redding shares that feelings like anxiety, loneliness, and uncertainty are often normal parts of growing up, especially during major transitions like starting college or entering the workforce. We also talk about what has actually changed for young people, from rising college costs and financial stress to the complexity of modern career paths and what hasn’t changed at all. Tune in to discover how you can better support young people today. Check out our sponsors: Northwest Registered Agent - Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/achieverfree Shopify - Sign up for a $1 per month trial, just go to http://shopify.com/anxiousachiever Talkiatry - Head to http://talkiaitry.com/achiever and complete the short assessment to get matched with an in network psychiatrist in just a few minutes. Working Genius - Take the working genius assessment today and get 20% off with code ACHIEVER at working http://genius.com Brevo - Meet brevo, the all in one marketing and CRM platform built to help you connect with customers, boost engagement and grow your business smarter. Go to brevo.com/achiever and use code ACHIEVER50 for 50% off. In this Episode, You Will Learn 00:00 The normal developmental experiences during young adulthood. 05:00 What motivated you to research the transition from high school to college? 08:30 Why normalizing struggles can help parents support their children. 13:30 Are rising mental health diagnoses actually a positive sign? 20:15 College isn’t always the “best 4 years of your life.” 23:00 Why the idea of the “typical college student” is outdated. 27:00 What’s the difference between “warm” and “cold” policies? 30:30 How does financial support improve student well-being? 41:00 Why students often believe they are the only ones feeling lonely. 46:00 The “tangle of pressures” shaping student life today. 52:00 The 3 types of mentors young people need. 55:30 Why young employees may feel pressure to succeed quickly. 01:00:00 How to respond when a young person says, “I feel lonely”. Resources + Links Get a copy of the book Mental Health in College: What Research Tells Us About Supporting Students by Alexis Redding HERE Learn more about Dr. Alexis Redding and her work HERE Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Alexis: on LinkedIn @alexisredding + Instagram @dralexisredding
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    1 h y 7 m
  • Hiding In The Bathroom: Social Anxiety And You with Dr. Ellen Hendriksen & Arvind Rajan

    Hiding In The Bathroom: Social Anxiety And You with Dr. Ellen Hendriksen & Arvind Rajan
    Mar 12 2026
    What if the anxiety you feel walking into a meeting, networking event, or conference isn’t a personal flaw, but social anxiety? In this episode, clinical psychologist Dr. Ellen Hendriksen talks about the psychology behind social anxiety and why avoidance keeps it alive. She breaks down the belief at the core of social anxiety and tools to challenge anxious thoughts, manage shame, and build confidence even when anxiety is still present. Then, entrepreneur and former LinkedIn executive Arvind Rajan shares what it’s like to build a successful career while living with social anxiety. Tune in to learn how to manage social anxiety, build confidence, and show up fully. Check out our sponsors: Northwest Registered Agent - Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/achieverfree Shopify - Sign up for a $1 per month trial, just go to http://shopify.com/anxiousachiever Talkiatry - Head to http://talkiaitry.com/achiever and complete the short assessment to get matched with an in network psychiatrist in just a few minutes. Working Genius - Take the working genius assessment today and get 20% off with code ACHIEVER at working http://genius.com Brevo - Meet brevo, the all in one marketing and CRM platform built to help you connect with customers, boost engagement and grow your business smarter. Go to brevo.com/achiever and use code ACHIEVER50 for 50% off. In this Episode, You Will Learn 00:00 Why social anxiety is the most common type of anxiety. 02:00 The 2 types of avoidance that keep social anxiety alive. 05:00 What’s the difference between generalized anxiety and social anxiety? 07:45 How social anxiety shows up in the workplace. 09:45 The strengths that often come with social anxiety. 14:00 How shame and fear of judgment affect leadership. 18:00 A framework for managing social anxiety. 22:45 When did you realize that you have social anxiety? 24:30 Why forcing yourself through anxiety doesn’t always work. 28:30 Why authenticity makes leaders more effective. 31:45 How leaders can build teams that support different personalities. Resources + Links Get Dr. Ellen Hendriksen’s book How to Be Yourself HERE Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Ellen on LinkedIn @ellenhendriksen Follow Arvind on LinkedIn @arvindrajan
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    37 m