Mental health and physical health are correlated in so many ways and chiropractic care can play a role in improving both mind and body. In our effort to support the Wounded Warrior Project, we want to highlight the adjustments we provide patients that also serve to improve their mental health.

Learn more about the Wounded Warrior Project here: www.woundedwarriorproject.org

Check us out on YouTube: https://www.youtube.com/channel/UCcsr5IZumEVg0QyCWVU0SRA 

What we discuss in this episode: 

0:32 – Why this topic is important to us

1:40 – Crazy stat on anti-depressants and side effects

3:42 – COVID increasing mental health issues

4:40 – Taking care of the spine

5:59 – Atlas adjustments

6:32 – Study done on depression and adjustments

9:49 – Physical pain and emotional pain correlated

11:10 – How our patients have change

13:40 – If you’re interested in getting care

Read more and get additional resources here: http://aohealthpodcast.com 

Ever since we were young children, our parents and teachers always told us to sit up straight. Trying to achieve and maintain good posture is something we struggle with throughout our lives, and the health issues it causes are becoming more apparent at younger and younger ages. Rachel and Tri will share tips to improving posture and discuss the ways in which it can improve your health.

Check us out on YouTube: https://www.youtube.com/channel/UCcsr5IZumEVg0QyCWVU0SRA 

What we discuss in this episode: 

0:45 – Subluxation

1:22 – Would you rather? 

2:18 – Has the pandemic impacted posture?

4:19 – Rounded shoulders

6:46 – Why posture is important  

7:39 – The Atlas bone alignment impacts everything below it 

9:49 – Posture stretching spinal cord

11:28 – Things you can do to improve posture

13:23 – Final thoughts

Read more and get additional resources here: http://aohealthpodcast.com 

With it being Foot Care Month, let’s talk about the importance of your feet when it comes to keeping your body properly aligned and pain-free. Many people don’t realize how many parts of the body your feet can impact and they don’t always know how to choose the best orthotics to help with the pain. Today we’ll sort all that out and teach you about the different arches in your feet.

Check us out on YouTube: https://www.youtube.com/channel/UCcsr5IZumEVg0QyCWVU0SRA 

What we discuss in this episode: 

0:49 – Why feet are important to alignment?

1:46 – The 3 arches on your feel

3:09 – How to look at your shoes

3:45 – Getting proper orthotics

6:33 – How chiropractors help

8:28 – Techniques to adjust the foot

10:56 – Final thoughts

Read more and get additional resources here: http://aohealthpodcast.com