• Ep 11: Sit Up Straight! Tips to Improving Your Posture

  • May 19 2022
  • Length: 15 mins
  • Podcast

Ep 11: Sit Up Straight! Tips to Improving Your Posture By cover art

Ep 11: Sit Up Straight! Tips to Improving Your Posture

Listen for free

View show details

  • Summary

  • Ever since we were young children, our parents and teachers always told us to sit up straight. Trying to achieve and maintain good posture is something we struggle with throughout our lives, and the health issues it causes are becoming more apparent at younger and younger ages. Rachel and Tri will share tips to improving posture and discuss the ways in which it can improve your health.

     

    Check us out on YouTube: https://www.youtube.com/channel/UCcsr5IZumEVg0QyCWVU0SRA 

     

    What we discuss in this episode: 

    0:45 – Subluxation

    1:22 – Would you rather? 

    2:18 – Has the pandemic impacted posture?

    4:19 – Rounded shoulders

    6:46 – Why posture is important  

    7:39 – The Atlas bone alignment impacts everything below it 

    9:49 – Posture stretching spinal cord

    11:28 – Things you can do to improve posture

    13:23 – Final thoughts

     

    Read more and get additional resources here: http://aohealthpodcast.com 
    Show more Show less
Show more Show less

What listeners say about Ep 11: Sit Up Straight! Tips to Improving Your Posture

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available