• Ep 10: Foot Care Month – Bones, Arches & Orthotics

  • Apr 21 2022
  • Length: 13 mins
  • Podcast
Ep 10: Foot Care Month – Bones, Arches & Orthotics By cover art

Ep 10: Foot Care Month – Bones, Arches & Orthotics

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  • Summary

  • With it being Foot Care Month, let’s talk about the importance of your feet when it comes to keeping your body properly aligned and pain-free. Many people don’t realize how many parts of the body your feet can impact and they don’t always know how to choose the best orthotics to help with the pain. Today we’ll sort all that out and teach you about the different arches in your feet.

     

    Check us out on YouTube: https://www.youtube.com/channel/UCcsr5IZumEVg0QyCWVU0SRA 

     

    What we discuss in this episode: 

    0:49 – Why feet are important to alignment?

    1:46 – The 3 arches on your feel

    3:09 – How to look at your shoes

    3:45 – Getting proper orthotics

    6:33 – How chiropractors help

    8:28 – Techniques to adjust the foot

    10:56 – Final thoughts

     

    Read more and get additional resources here: http://aohealthpodcast.com 
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