Ian is in Spain and talks through his holiday diet strategy

Jonty gives us a wegovy update and explains that you don't lose your taste buds

And Bob's back with a lovely update on all things Bob

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Meet Richard a weightloss coach. Richard had a tough time over lockdown, with an unfortunate injury resulting in him gaining weight fast.

He battled back and got in great shape through the James Smith community and now helps others to lose weight.

Listen in to here our chat on all things Richard

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Meet Carl Radley the host of the weightloss warrior podcast.

Hear some great insights into his journey and also some valuable tips from him as a weight loss coach.

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Update on the guys progress from the year. Some great results despite the boys starting to lose motivation temporarily.

Jontys stag do update, and does Bob blow the plan from Dan's stag do?

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Bob gets the violins out at his horrible experience of an all expenses paid trip to Las Vegas.

Listen in with deep sympathy...

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The boys all go out and select what they are ordering for a 600 calorie Lunch and discuss which one is the best.

Listen in to hear a heated debate.

#pret #itsu #subway

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Our very own Jonty Craven starts his wegovy trial from Thriva health.

This is his daily diary from the first week.

Wegovy is a weight loss drug that is touted by the media as a miracle weightloss drug that kills your hunger. We put it too the test to see if it works on our very own Jonty Craven

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